Nuna kafin haila

A duk tsawon lokacin hawan, yanayin jinin mace ya canza. Don haka, alal misali, ta iya lura cewa tana da tashin hankali kafin haila. Za a iya zubar kafin haila?

Girma da tashin hankali kafin haila suna iya zama. Suna iya zama alamun bayyanar cututtuka na farko ( PMS ), wanda yakan faru sau da yawa a tsakanin mata.

Me ya sa kake ji da lafiya kafin lokacinka?

1. Nausea kuma ana iya haifar da shi ta hanyar haɓaka ƙwayar serotonin a cikin ruwan sanyi. Babban haɗuwa da ruwa a cikin jiki yana taimakawa wajen faruwar rashin jin dadi. A sakamakon haka, mace tana canza matsa lamba ta intracranial, wanda ke haifar da ba'a kawai ba, amma har da hankali. Kuma a lokuta masu tsanani musamman, tsire-tsiren launin fata, ya kara damuwa har ma da asarar sani.
2. Ƙara yawan aiki na jiki (misali, motsa jiki mai tsawo a gym) yana taimaka wa abin da ya faru na tashin hankali. Yayin horo, ana yin matsa lamba akan dukkanin jikin da ke ciki na mace, cikin mahaifa, a matsayin mai mulkin, yana da sauƙi a baya. A sakamakon wannan halin, yana sassaurar da kashin baya na kashin baya, wanda shine dalilin bayyanar tashin hankali. Sabili da haka, an bada shawara don rage aikin jiki a kan kofa na farkon zubar da jinin mutum: kada ku tayar da ƙananan, ku rage kaya lokacin kunna wasanni, kuyi tafiya zuwa ga nesa.
3. Idan mace ta dauki maganin rigakafin maganin, sun canza yanayin hormonal mace, ƙara yawan hormones a cikin jiki, saboda sakamakon wannan zubar da ciki. Ma'ana rashin daidaituwa ba tare kawai ba ne kawai ta hanyar tashin hankali ba, amma kuma ta hanyar dizziness, vomiting, irritability da kuma ƙara sweating. Duk waɗannan bayyanar cututtuka na iya kawo rashin jin daɗi ga mace a rayuwar yau da kullum.
4. Kasancewar yanayi na damuwa, rashin tausayi mai mahimmanci yana taimakawa wajen faruwar dizziness, tashin hankali da ƙaura. A wannan yanayin yana da mahimmanci aukuwar karya a rana kuma ya ba da kansa hutawa. Alal misali, tunani yana iya taimakawa wajen rage tashin hankali ba kawai a cikin jiki ba, har ma a kai.

Yadda za a magance tashin hankali kafin haila?

A yayin da tashin hankali kafin kowane wata ya haifar da mummunan haɗari, ya zama dole a nemi likita don shawara, tun lokacin da aka zazzage magani mafi kyau (misali, menalgin) yana taimakawa wajen rage bayyanar kwaikwayon motsa jiki a lokacin farawa na al'ada.

Ba tare da yin amfani da kwayoyi ba, wata mace za ta iya sauke yanayinta ta hanyar daidaita daidaitattun abinci a lokacin haila: yana da muhimmanci a ware nauyin kayan abinci, mai daɗi, abinci maras kyau, da zazzafa salatin haske, nama mara kyau da kuma jita-jita. Har ila yau, ka tuna cewa kana buƙatar ka sha akalla lita biyu na ruwa a kowace rana, kuma ka kashe karin lokaci a cikin iska. Cikakken barci zai taimaki mace ta sake ƙarfinta, hutawa kafin wata sabuwar rana kuma rage haɗarin abin da ya faru na tashin hankali da kuma giddiness kafin kowane wata zuwa ƙarami.

Ya kamata a tuna cewa ƙin shan taba da shan barasa zai taimaka wajen daidaita al'amuran kwayoyin jiki da tsarin jiki, wanda hakan zai haifar da wata mace mai karfi, aiki da kwanciyar hankali.

Irin wannan hanyoyi na hana abin da ke faruwa na tashin zuciya kafin haila ba kawai normalize yanayin mace, amma kuma taimakawa wajen ƙarfafa ƙarfin karfi na jiki, ƙara immunity. Kuma wani mai aiki, mai lafiya, ba tare da jin kunya a cikin yini ba, mafi nasara a rayuwa.