Halin motsin rai yana bawa mutumin damar furta ra'ayoyinsu, amma wani lokaci a yanayi mai mahimmanci don hana shi da sarrafa su ba ya aiki. A sakamakon haka, ya zama dalilin rikice-rikice da rikice-rikice, domin a irin waɗannan yanayi ba wanda zai iya tunani a hankali. A cikin ilimin halayyar kwakwalwa, akwai kwarewa don motsa jiki da motsin zuciyarmu . Yana da muhimmanci a fahimci abin da za a sarrafa, wannan ba yana nufin hanawa ba, saboda ƙwaƙwalwar motsin rai na ciki yana da mummunar tasiri akan yanayin mutum.
Yaya za a koyon yin motsa jiki a karkashin iko?
Akwai sharuɗɗa masu sauƙi waɗanda masana kimiyya suka gano saboda yawancin gwaje-gwaje. An tabbatar da cewa yin amfani da su a rayuwarka, zaka iya samun kyakkyawan sakamako a cikin gajeren lokaci.
Yadda ake yin motsin zuciyarmu a karkashin iko:
- Koyi don dakatar don kada ku ratsa layin. Idan akwai jin cewa motsin zuciyarmu yana da sikelin, kana buƙatar dakatar da dubi kanka daga gefe. Yin la'akari da halin da ake ciki, zaka iya mayar da hankali kan matsalar kuma ka yanke shawara.
- Yana da muhimmanci mu guje wa yanayin da ke haifar da motsin zuciyarmu. Gaskiyar cewa akwai matsalolin motsin rai, ya nuna alamun bayyanar cututtuka na ciwo na jiki.
- Sarrafa motsin zuciyarmu za a iya yi tare da taimakon numfashi. Masanan ilimin kimiyya sun bada shawarar yin amfani da numfashi mai zurfi, wanda zai zub da kwakwalwa tare da oxygen kuma shakatawa. Yana da sauqi: akwai buƙatar ka motsa sannu a hankali cikin asusun biyar, sa'an nan kuma, na ɗan gajeren lokaci, ka riƙe numfashinka kuma ka fita sannu a hankali. Maimaita duk akalla sau 10.
- Idan mutum bai san yadda za a sarrafa lamirin su ba, to lallai ya dace ya kauce wa kamfanonin da suke so su "yi hayaniya." An dade an tabbatar da cewa mutane suna iya karɓar motsin zuciyar wasu. By hanyar, kar ka manta game da wanzuwar mutane, abin da ake kira rayukan wutar lantarki , wanda ke jagorantar wasu zuwa motsin zuciyarmu.
- Don sarrafa motsin zuciyarmu a cikin ilimin halayyar kwakwalwa, an bada shawara don ƙirƙirar kanka a yanayin da ya dace. Yi gyare-gyare a gida da kuma a wurin aiki, kewaye kanka da motsin zuciyarmu mai kyau.
- Nemi darasi ga kanka wanda zai ba ka izini don saukewa, don alal misali, zai iya zama sha'awa, wasanni da sauransu.
- Masana sun bayar da shawara lokaci-lokaci don yin kaya a kanka. Yin watsi da mummunar da kuma yin kyakkyawan sakamako daga halin da ake ciki.
Ta hanyar yin shawarwari da shawara, zaka iya koya don sarrafa kanka a cikin matsanancin yanayi.