Sarkakken yadu da apples

Sakamakakkun ƙwayoyi ba za su iya zama kamar cikakke kumallo ba ne kawai don irin naman alade, amma har ma sun zama tushen dashi mai kyau. Ƙara zuwa omelette 'yan apples, zuma , kirfa da kuma samun kayan cin abinci mai ban sha'awa don fara ranar. Har ila yau, kar ka manta cewa an haɗu da 'ya'yan apples tare da tsuntsaye, kuma saboda qwai da apples ba koyaushe su kasance mai dadi ba.

Recipe ga ƙwai-gizen scrambled da apples da kaza

Wannan ƙwayar abincin da ake cinyewa ya kunshi kawai fata fata. A tasa da aka kirkiro musamman ga waɗanda suka rage amfani da cholesterol kuma suna kallon siffar su.

Sinadaran:

• kwakwa mai -12 g;
• Sunadaran 8 qwai;
• nama nama (fillet) - 150 g;
• babban apple - 1 yanki;
• leafy kabeji - 3-4 ganye;
• gyada - 20 g.

Shiri

Muna zafi man fetur a cikin kwanon rufi mai laushi da frying da cubes of kaza tare da kayan yaji a kanta. Lokacin da kaza ya zama zinariya, tofa shi da apple yankakken kuma ajiye cakuda a cikin frying pan don wani minti 30. Mu matsa da kaza da apples zuwa wani farantin, kuma a madadin su za mu fure kabeji na ganye har sai an bar su na tsawon minti 30. Mix kabeji tare da apples and chicken, a zuba duk wanda aka zuga tare da sunadaran gishiri kuma yayyafa kwayoyi a saman. Rage zafi da kuma dafa ƙwaiƙƙun duwatsu tare da apple yanka na tsawon minti 4.

Yadda za a dafa scrambled qwai da apples?

Sinadaran:

• manyan qwai - 6 inji mai kwakwalwa.
• Butter - 40 g;
• kore apple;
• grated cuku - 60 g;
• gishiri, kirfa, barkono a ƙasa - dandana.

Shiri

A kan man shanu mai narkewa gishiri na bakin ciki apples apples, sprinkling su da kirfa. Bayan minti 5, cire apples daga gurasar frying, kuma a wurin su gryen qwai, kayan yaji su dandana. Muna jira ga kasan ƙurar da za a yi amfani da shi don ya kama, kuma saman zai kasance damp, kuma a wannan lokacin muna shimfiɗa apple a saman. Yayyafa qwai da cuku da kuma canja wurin zuwa farantin.

Omelette tare da apples

Sinadaran:

• apple (matsakaiciyar size) - 1 yanki;
• Maple syrup - 2 tsp.
• qwai na kaza - 2 guda;
• man shanu - 15 g;
• ƙasa kirfa - 1/2 tsp;
• mai fat - 45 ml;
• grated wuya cuku - 60 g;
• 'ya'yan kaza - 2 tbsp. spoons.

Shiri

Ana sanya 'ya'yan apples a cikin ruwan' ya'yan itace har zuwa rabin shirye, bayan haka muka ƙara kirfa da maple syrup, haxa da kuma jira don wani ɗan gajeren lokaci 30. Muna rarraba qwai a cikin yolks da sunadarai: tayar da yolks tare da cream, da sunadarin sunadare a cikin barga (har sai tsaka-tsalle masu tsayi). Muna haɗin yolks tare da sunadarai kuma zub da cakuda a cikin kwanon frying. Muna jira, yayin da tushen wata omelette za ta kama, kuma a saman mun yada apples kuma muna yayyafa cuku. Lokacin da cuku ya narke, da kuma qwai a karshe ansu rubuce-rubuce, ana iya amfani da tasa a teburin.

Sweet qwai masu cinyewa tare da apples

Sinadaran:

• gari - 3 tbsp. spoons;
• yin burodi foda - 1/4 tsp;
• ruwa 40 ml;
• kwakwacin kwakwa - 20 ml;
• vinegar - 20 ml;
• gwanen kwakwa - 2 tbsp. spoons;
• qwai - 2 guda;
• ƙasa kirfa - 3 g;
• ƙasa nutmeg - 1.5 g;
• apple (kore, babban) - 1 pc.

Shiri

Wannan omelet za mu gasa, don haka kafin fara fara shirya sinadaran, kawo yawan zazzabi tanda har zuwa digiri 175. Hada gari tare da yin burodi da gishiri. Raba daga ruwan magani mai bushe, whisk kwai yolks biyu qwai tare da ruwa da madara, ƙara sugar da vinegar, da kayan yaji - kirfa da nutmeg. Hada busassun busassun gari tare da gwaiduwa da kuma sanya duk wani abu zuwa homogeneity. Whisk da sunadarai zuwa dutsen kullun kuma a hankali hada tare da gindin gwaiduwa. Ana zuba gurasar iska a cikin wani musa ko kwanon rufi mai laushi. A saman omelet din mun shimfiɗa wasu apples apples kuma aika da tasa don dafa a cikin tanda.

Gasa wani omelet din apple 18 minti, kuma kafin yin hidima, ruwa da maple syrup. Ku bauta wa tasa nan da nan bayan dafa abinci.