Mahaifiyar nono tana ci gaba da aiki na biyu. Uwar tana tare da jaririn kwayoyi, da bitamin da kuma ma'adanai da suka shiga jikinta. Yana da matukar muhimmanci a kula da isasshen abincin manci a lokacin lactation.
Calcium shine tushen abin da muke ciki. Har ila yau, yana da hannu wajen aiwatar da jini, yana da alhakin ƙarfin tasoshin kuma yana aiki da yawa. Dukanmu mun san yadda ake buƙatar calci ga yara , amma kamar yadda yake da muhimmanci ga mahaifiyar.
Rashin alli a cikin jiki a lokacin lactation kuma ba kawai manifests kanta a cikin iri-iri bayyanar cututtuka:
- Abun haɗin gwiwa tare;
- gaggautsa kusoshi;
- maras ban sha'awa rauni gashi;
- rashes a kan fata;
- crumbles hakora;
- tsufa da fata, da yawa.
Musamman ma bukatar ciwon allura a cikin jikin mace mai ciki, da kuma lokacin lactation, yana ƙaruwa. Kwancen ciwon dajin mahaifa na yau da kullum yana da kimanin 1500 MG, duk da cewa kashi na farko ga mai girma shine kimanin 1000 MG.
Bayan haka, dukan lokacin ciyarwa, mahaifiyata ta ba ta allura tare da jariri. Tare da rashin amfani da alli a cikin jikin jaririn, matsalolin da ke faruwa zasu iya faruwa:
- rickets;
- abu;
- cramps a cikin gabar jiki;
- farkon likitan kwari da sauransu.
An yi imani da cewa mafi kyawun samfurori sunadaran madara da samfurori masu madara. Duk da haka, a cikin madara da mai yalwar jiki yana dauke da fats da ke tsoma baki tare da zubar da alli. Don haka, alal misali, a lokacin da ake yin cukuran gida, yawancin allurar ya kasance a cikin magani.
Haka kuma akwai samfurori da suke tsangwama tare da ɗaukar alli a jikinmu. Wadannan sun hada da: zobo, hatsi da alayyafo. Har ila yau, wanke daga cikin jiki yana iya sha irin abubuwan sha kamar shayi da kofi. Duk da haka, na farko a jerin mutanen da ba su da isasshen allura, su ne masu shan taba. Saboda haka, a lokacin lactation, mace ta yi la'akari da amfani da waɗannan samfurori, abubuwan sha, kuma, musamman, sigari.
Mafi yawa daga cikin alli a cikin abincin abinci kamar sesame, duk da haka, ana ganin saame ne a matsayin mai illa mai karfi, don haka ya kamata a yi amfani da hankali a cikin lactation zamani. Mafi yawan alliyoyin sunadaran kabeji, broccoli, cakuda da cakula, sardines da shrimp.
Za'a iya raba shirye-shiryen cakuda don rassan kashi uku:
- monopreparations, dauke da kawai alli salts (misali: alli gluconate Allunan -
tare da lactation zaka iya amfani); - shirye-shiryen haɗuwa, bitamin D da wasu ma'adanai an kara su da alli (misali: allurar D3-ni-comed - a lokacin lactation ya tabbatar da kyau sosai);
- multivitamins, wanda ya hada da alli.
Ana yin shawarwari da yin amfani da shirye-shiryen allura a lokacin lactation da za a yi a karkashin kulawa kuma bisa ga ka'idojin likita, saboda yawancin masallaci yana da mummunan sakamako. Bugu da ƙari, akwai contraindications ga shan dafaffen alli da nono, misali, rashin cin nasara koda ko urolithiasis.