Hormonal da shekarun da suka shafi shekarun haihuwa, lactation da wasu dalilai suna jawo ptosis (zuriya) na mammary gland. Akwai hanyoyi da dama don mayar da su zuwa ga matsayinsu na farko kuma suna ba da nau'ikan takalma, amma ba duka fasaha masu amfani ba ne. Wasu fasahohi suna aiki ne kawai a farkon matakan matsalar ko an tsara su don hana shi.
Yadda za a karfafa katako a gida?
Kafin yin la'akari da wannan tambaya, yana da mahimmanci a fahimci cewa tare da tsakar tsaka da tsinkaye na tsummaran mammary, kawai aikin tiyata zai taimaka wajen daidaita matsayin su da siffar su. Gymnastics, massage da wasu hanyoyi yadda za a karfafa katakon a wannan yanayin zai iya inganta yanayin bayyanar da yanayin fata, ya kara hana haɓaka. Hanyar gida ba za ta dawo da bust ba daidai da ka'idoji da ƙarfin hali.
Aikace-aikace don ciwon ƙirjin
Ɗaya daga cikin dalilai na farkon ptosis na mammary gland ne ba daidai ba yanayin. Saboda matsayi na yanayin layi da kuma kafar kafada, ƙwayar magunguna sun fi rinjaye da kirji da sauri, don haka mata suna bukatar kulawa da kai tsaye a kan baya. Bugu da ƙari, an bada shawara a yi gymnastics yau da kullum don matsayi.
Don hana ci gaba na ragewan kyallen takalma kuma dan kadan ya dauke su taimakon kundin da aka tsara don ƙarfafa tsokoki. Masu farawa ya kamata su fara aiki tare da nauyin kansu, kuma 'yan wasa masu gogaggen zasu buƙaci horo, ta yin amfani da dumbbells ko nauyi. Aiki don ƙara ja kirji:
- tura-ups daga bene , benches da ganuwar;
- hadawa da kiwo da hannayensu;
- wasan ƙwallon ƙafa;
- kayan shafa ;
- Bar na gargajiya;
- Sakamakon baya;
- karkatarwa ;
- ɗaga hannu, ja gaba.
Tashi ta da taimakon taimakon motsa jiki yana dacewa da mata tare da karamin ptosis, lokacin da yarinyar yake ci gaba da nunawa kuma ba sagging a karkashin layi a karkashin glandar mammary. Wannan gymnastics ne mai kyau rigakafin nama ragewan, musamman ma a ranar ewa na ciki. Zai kasance mafi inganci a hade tare da littattafan farfadowa da kayan kwaskwarima.
Massage don nono dauke
Yawancin fata da kuma rubutunsa ya dogara ne da yanayin kwayoyin halitta da kuma rabon su. Hanyar tasiri, yadda za a karfafa ƙirjin bayan haihuwa da kuma sake mayar da ƙarancin wariyar launin fata, shine kullun kanta. Abinda ya fi sauƙi shine bambancin shawa. Sauyewar sauƙi na mammary gland tare da ruwan zafi da ruwan sanyi a ƙarƙashin matsin lamba yana motsa jini jini da saturation na kyallen takarda tare da oxygen. Ƙarfafa sakamako ta hanyar yin amfani da bast ko burbushi mai tsabta.
Shawara dabaru:
- squeezing da kuma shimfiɗa da nono tare da yatsa;
- m gishiri na dukan nono tare da yatsunsa;
- mai sauƙin yatsa mai ɗauka daga kan nono zuwa gajiyar;
- m pounding.
Ɗaukar da kayan shafa
Gyara kayan samfurori, kamar aikin farfadowa, kawai aiki akan fata, saboda haka sakamakon bayan aikace-aikacen su ana iya gani ne kawai a farkon matakai na ptosis. Yawan daɗaɗɗen daji, wanda ya yi nauyi, ba tare da taimakon kirim ba. Babu wani fili don aikace-aikacen waje na iya shiga cikin zurfin layi na bayanan ko gyara matsayi da ƙarar jiki.
Da ake buƙata na nufin nono augmentation:
- Lierac Bust-Lift;
- TianDe Bust Beauty;
- Eveline Push-Up Slim Extreme 3D;
- Guam Inthenso;
- Salon SPA Bust Contouring.
Masks for a nono dauke
Hakazalika zuwa shafa creams, bayanin da aka kwatanta da kulawa da tsutsa ya fi dacewa da prophylaxis ko a cikakke cikakkiyar sauƙi na glandon mammary. Shin har yanzu ba a ƙirƙira hanya ba ta yadda za a ƙarfafa ƙirjinta ta hanyar amfani da kwayoyi na waje ba. Masks yana da tasiri sosai akan yanayin epidermis da kuma elasticity, amma bazai tasiri girma da siffar tsutsa ba.
Dokar kaya kullum don nono augmentation
Sinadaran:
- man zaitun (unrefined, na farko latsa) - 25-35 ml;
- gida-sanya gida cuku - 40-45 g;
- kowace zuma (dole ne na halitta) - 30-35 g;
- Freshly squeezed ruwan 'ya'yan itace daga leaf na Aloe - 10-15 ml.
Shiri, aikace-aikace:
- Dukkan abubuwa, sai dai sabo ne daga Aloe, haɗuwa tare da zub da jini, don haka babu lumps.
- Ƙara ruwan 'ya'yan itace kayan lambu, whisk da tsari tare da cokali mai yatsa.
- Dama don saka magunguna akan mammary gland.
- Bayan minti 20-35, cire zane mai laushi tare da zane mai bushe.
- Kurkura da buro da ruwa mai dumi, yi amfani da cream moisturizing.
Ƙarar nono ba tare da miki ba
Idan ana faɗar ptosis, kuma yayi kama da kunnuwa mai ban mamaki, wanda bai kamata yayi gwaji a gida ba, amma nan da nan ya juya ga masu sana'a. A cikin shaguna na zamani da dakunan shan magani, ƙuƙwalwar nono ba tare da tiyata ba tare da amfani da fasaha mai ci gaba akwai:
- jiji;
- Tsarin rai;
- microcurrents;
- ladabi;
- sabuntawa;
- gel fillers;
- zaren corsets.
Yawancin sauri ya samo asali ne ta hanyar jigilar manzani na karshe. Irin wannan ƙirjin nono yana tabbas zai samar da sakamakon da take da sauri. Wasu hanyoyi na gyaran siffar da wurin da ake yi da mammary gland yana buƙatar yin ziyara na yau da kullum na likita don wani lokaci mai tsawo, ko kuma yana da ɗan gajeren lokaci.
Laser Dairy Lift
Kwanan nan, tallace-tallace na hanyar mu'ujiza ya bayyana, wanda yayi alkawarinsa da saurin bunkasa cikin tsirrai da tsire-tsire da karuwar da ya karu ba tare da ƙaramin aiki ba. Kayan kayan inji bayan haihuwa, slimming, ko wasu dalilai da suka haifar da ptosis, wani labari ne. Wannan fasahar ba ta wanzu ba, ana amfani da na'urorin Laser don fatar fatar jiki a gaban fuska da ƙutsawa, kuma a lokacin aikin tiyata a matsayin madadin maƙala.
Tashi ya tashi
Dalilin wannan magudi shine ƙirƙirar corset mai sassauci wanda aka yi da zinari mai launin zinariya ko na'urorin haɓaka. Ƙarƙashin shinge mai ɗaukar hoto yana da alaƙa a cikin haɗin keɓaɓɓe. Mazoniti don ƙwaƙwalwar zuciya ya kuma karfafa da samar da ƙwayar maganin collagen, wanda ya ƙaru da yawa da haɓaka da kyallen takalma. Sakamakon "ɗaure-gyare" glandan mammary na ci gaba da shekaru.
Taya ta tiyata
Duk hanyoyin da ke sama sun dace don kawar da rauni da matsakaici na tsanani. A cikin yanayi mai tsanani, an buƙatar daji mai ɗore - mastopexy. Wannan hanya mai ban mamaki na gyaran siffar da matakin da za a iya yi da tsirma za a iya haɗuwa tare da mammoplasty, lokaci guda kara ƙarar mammary gland, yin su lush, taso keya da kuma na roba.
Tashi da dashi tare da implants
Wannan zaɓi yana da shawarar musamman ga iyayen mata waɗanda suka gama ciyarwa. Bayan lactation, tsirewar ba kawai ta nutse ba, amma kuma ya rasa siffarta, ya zama karami fiye da lokacin haihuwa, saboda sakamakon abin da mammary gland ya rataya kamar kwatsam maras. Tsuntsar jiki tare da ƙarshen maganganu na taimakawa wajen magance wadannan matsaloli biyu nan da nan.
Yana da muhimmanci a sami likitan likita don aikin. Magungunan cigaba ba su bayar da samfurin gyare-gyare (farko - mastopexy, kuma bayan dan lokaci - shigarwa na implants). Hanyar wannan ita ce rashin lafiyar jiki kuma ya fi hatsari fiye da filastik guda daya tare da endoprosthetics, domin yana buƙatar aiwatar da ayyukan kwakwalwa 2 a ƙarƙashin ƙwayar cuta a maimakon ɗaya.
Saukewa bayan ƙuƙwalwar ƙirji ta wannan hanya yana ɗaukar watanni 3-4 (a gaba ɗaya). Wannan maimaita farfadowa ya bayyana ta mahimmancin aiki. Dole likita ya bukaci ba kawai don shigar da implant silicone ba, amma kuma ya samar da aljihu mai kwakwalwa daga jikin kansa, kuma ya sanya su a ciki sannan kada su bari su motsa. Bugu da ƙari, akwai ƙyama na ƙwayar fata da motsi na kan nono.
Dairy sama ba tare da implants
Idan matakan da aka samu na mammary gland ne ya isa ya halicci zane da kuma cikakken zane na tsutsa, mai sauki mastopexy yana da shawarar. Wannan ƙuƙwalwar fiɗa na filastik ya shafi
- kau da miƙa fata;
- sabuntawa na nama mai tsami;
- kafawar da ake buƙata;
- ɗauke da nono (idan ya cancanta).
Irin wannan aikin da aka kwatanta da ita ya ba da kyauta na kyawawan fata, na halitta da na marmari. Hanyar ƙwayarwa tana da wuya a haifar da rikitarwa, ciki har da irin wannan mummunan haɗari kamar yadda kin amincewar silicone da ƙwayar tumɓir fiye da mastopexy tare da endoprosthetics, kuma yana da tsada. Saboda rashin aikinsu, lokaci na gyaran ya rage zuwa makonni 3-7.
Ta yaya nono ya ɗauka?
Zaɓin irin nau'in incision ya dogara da digirin mamar gland failure, da alamarsu da fasalin fasalin. Ana amfani da hanyoyi masu amfani da nono nono:
- Alamar kafa;
- Daidaita;
- periareolar da kewaya.
Saƙar daji ya kafa
Sunan dabarar da aka kwatanta shi ne saboda siffar mikiyar miki. An yi shi a cikin yankuna 3:
- a kusa da kan nono ta hanyar isola;
- tsaye tsaye zuwa tushe na nono;
- tare da layi.
A hankali, waɗannan rukunin tare suna haɗaka. An yi amfani da ƙwaƙwalwar ƙwayar T-ƙuƙwalwa sosai, kuma yafi ga mastopexy a hade tare da shigarwa na prostheses na silicone. Ana nuna shi da karfi mai sauƙi na tsutsa, lokacin da wasu fasahohi da ƙananan haɗari ba su da tasiri. An dauki nauyin nono na dauke tare da samuwar ƙwarewa kuma yana bukatar lokaci mai tsawo. Wasu likitoci sun sake watsi da hanya ta hanyar yanayin burinsu.
Ƙarjin ido ta tsakiya
Wannan yanke a siffar yayi kama da zane a kan sanda, don haka wani lokacin ana kiransa shira (lollipop in English). Yana wucewa kusa da isola kuma ya sauko tsaye har zuwa ninka. A kusan kashi 80 cikin dari na lokuta ta yin amfani da wannan hanya, an yi aikin tiyata na filastik - yawan yana bada kyakkyawan sakamako a kowane mataki na ptosis.
Ana iya amfani da fasaha na gudanar da aikin don duka mastopexy da mammoplasty tare da endoprosthetics. Yana da kyau don abubuwa daban-daban na bust, yana taimakawa mamar gwal ta zama cikakke, daidaita girman da kuma siffar kwayar. Ta hanyar likitocin wannan likita suna maye gurbin ɓangaren ɓoye.
Ƙarƙashin ƙaya mai tsabta
An tsara nau'i na samfurin yin amfani da shi a cikin digiri 1-2 na kayan sagging a kan karamin tsatsa. Don ƙwaƙwalwar ƙirji, an yi rabi da rabi tare da layin isola, kama da wata rana. Ba a yanke katakon kan nono ba, saboda haka za'a iya motsa shi har zuwa 2 cm. Idan ana so, wannan nau'in mastopexy ana yi tare da shigarwa na implants na silicone.
Sakamakon bayan da aka karfafa nono tare da wannan fasaha yana da mahimmanci kuma kusan ba a gane ba bayan warkar. An gudanar da aikin ƙwayar da sauri, ƙananan raunuka ne fiye da bambancin da aka dauka a sama. Dangane da ƙananan ƙidaya da ƙananan ƙananan raunuka, jin daɗin jin zafi bayan magudi ba su da muhimmanci, kuma lokacin dawowa yana da ɗan gajeren lokaci.
Idan kana so ka motsa kan nono fiye da 2 cm, ana amfani da wani nau'i na haɗin ƙwallon - madauwari. A wannan yanayin, ana sarrafa isola ne tare da ɓacin dutse duk hanyar kewaye. An rarraba kan nono gaba ɗaya, wanda ke ba likita mai fizge tare da iyakar damar yin amfani da takalma na nono. Wannan aikin zai fi dacewa a lokacin da ya wajaba don haɗaka babban ƙwayar ƙwayar fata ko gyara mai muhimmanci na girman da siffar isola, maido da alamarta.
Anyi amfani da shinge mai mahimmanci a lokacin mammoplasty bayan an cire tumɓir neoplastic ko mastectomy. Mun gode wa wani aikin da ya dace don yin amfani da shi tare da sanya jima'i na siliki na silicone, an gyara cikakkiyar siffar siffar jikin da girman nono, tare da adana nau'in daji da kuma isolas. Wannan ba kawai ba ne kawai kyakkyawar sakamako mai kyau ba, amma har da karfafawa na tunanin tunanin wani mace wanda ya karbi cire daga mammary glands.