Ganyayyun itace daya daga cikin kayan da ake amfani da su na abinci, da godiya ga abubuwa masu amfani da suke ciki. Gwanaye suna da aikace-aikace mai yawa, kamar yadda aka saba da ita, da kuma cikin abincin ganyayyaki. Abincin sinadarai na wake yana da wadata da wadataccen kayan abinci mai mahimmanci da ke da muhimmanci ga abinci mai gina jiki, yana wadata yawan abincin sinadaran yau da kullum da cin abinci mai cin abinci.
Sinadaran da caloric abun ciki na wake
Da bambancin da kuma darajar wake, da sauran nau'in wake, shine babban abun ciki na gina jiki, dandano mai kyau da kuma nau'in nau'i nau'in nau'i. Gwaran sun hada da:
- har zuwa kashi 25 cikin dari na amino acid da suka hada da glycine, valine, isoleucine da acid glutamic, sunadaran sunadarai sunada sauƙi da kuma zama tushen tushen makamashi;
- phytosterols da beta-sitosterols, wadanda su ne sassan halitta na jikin su, sun iya daidaita tsarin daidaita jiki na jikin mace, kuma suna ba da izinin normalize matakin cholesterol cikin jini;
- dukkanin kwayoyin da suka hada da choline, thiamine (B1), riboflavin (B2), pyridoxine (B6), Nicotinic acid (PP), acid acid (B9), pantothenic acid (B5), ascorbic acid (C), tocopherol da tocotrienol E);
- abun da ke cikin ma'adinai ya ƙunshi jerin manyan abubuwa masu mahimmanci - da kuma macro - potassium (1000 MG), phosphorus (480 MG), sulfur (160 MG), calcium (150 MG), magnesium (100 MG), chlorine (60 MG), sodium (40 Mamanin (aluminum), aluminum (640 μg), jan ƙarfe (580 μg), boron (490 μg), vanadium (190 μg), nickel (170 μg), titanium (150 μg), silicon (90 μg), fluorine (45 μg) , molybdenum (40 μg), selenium (25 μg).
Ya kamata a lura cewa ana amfani da wake ne ba kawai a cikin nau'i mai kyau ba, amma har ma a cikin nau'in kwari. Kwayoyin wake suna da matattun abubuwa, wanda ya hada da bitamin da kuma ma'adanai mai yawa, amma baya da baya ga wake a cikin furotin.
Ƙimar musamman ta kore wake shine abun ciki a cikin amino acid arginine, wanda shine kayan gine-gine don kusan dukkanin kyallen jikin mutum. Ga mata, gaskiyar mahimmanci ne cewa arginine shine ɓangare na collagen, wanda ke da alhakin ladabi da kuma tausin fata.