Matasa dankali suna da kyau kuma mummunan

Dankali na sabon amfanin gona, dafa shi a kowace hanya - abinci mai dadi, kayan dadi mai gamsarwa. Ana iya amfani dashi daban tare da kayan lambu, ana amfani dashi a gefen gefen nama da kifi. Amma mutane da yawa waɗanda suka bi ka'idodin cin abinci lafiya suna da damuwa sosai game da amfanin da ƙananan yara dankali. Masu aikin gina jiki sun yi sulhu: ba su da yawa ire-iren kaddarorin wannan kayan abinci, ko da yake sun wanzu.

Amfanin da cutar da matasa dankali ga jiki

Kwararru na farko sun kasance masu arziki a cikin bitamin, abubuwa da aka gano, amma sunyi yunwa a ciki, akasin haka, sun fi ƙanƙan da ƙwayar tubers. Wannan shi ne dalilin amfanin matasa dankali . Daga cikin muhimman kaddarorinsu sune:

• gaban potassium - yana inganta aiki na zuciya, yana taimakawa wajen daidaita ma'aunin ruwa a gishiri;
• kasancewar bitamin na rukuni B, wanda ke da alhakin ingantawa da ayyuka na tsarin mai juyayi, kwakwalwa;
• high abun ciki na ascorbic acid, ƙarfafa rigakafi, ƙara sautin na jiki, stimulating metabolism ;
• low caloric abun ciki - a 100 grams na Boiled ko gasa samfurin akwai kawai 75 kcal, a cikin soyayyen - 90-100 kcal.

Ba a nuna dankali dankali ga kowa ba amma ba koyaushe ba. Alal misali, idan kuka dafa shi da kwasfa, to, akwai hadarin guba, saboda harsashi na iya ƙunsar mahadi mai guba. Ya kamata yara masu ciwon sukari su cinye dankali a cikin matsakaicin matsakaici da masu yawa da yawa, tun da yake abun da ke dauke da kwayoyin carbohydrates mai girma ne.

Shin ruwan 'ya'yan itace na matasa dankali da amfani?

A matsayin curative da prophylactic magani, yana da quite yiwuwa a yi amfani da ruwan 'ya'yan itace na raw matasa dankali. Zai iya samun tasiri, laxative da diuretic, ƙara hawan hemoglobin, ƙananan jini, da kuma tsarkake jini da kodan. Ana iya amfani da shi a cikin hanyar damuwa ga raunuka da abrasions don warkar da wuri.