Skating - abubuwan ban sha'awa

Gudun wasan motsa jiki ba don ba abin da ake kira wasanni don karfi da taurare. Sopower, damar yin amfani da hankali shine kyakkyawan sakamako da kowane mai shiga ya samu. Na farko da ya gano kwarewar kaya shine tsoffin Cimmerians. Hanyoyi na zamani na wasan kwaikwayon na kullun suna cike da ɓoye masu yawa, suna jawo hankalin sabon sababbin.

Gudun kankara - menene wannan?

Gudun sauri yana da nau'i wanda dan takara dole ne ya wuce nisa da nisa fiye da sauran. Yana buƙatar kwarewa, kyakkyawar aunaccen daidaituwa, ƙwarewar ƙididdige gudunmawar abokin adawar kuma yayi daidai yadda zasu iya aiki. A karo na farko, ana gudanar da gasar wasan kwaikwayo a cikin hunturu na 1763 a Ingila, Mista Lamb ya karbi zinare na zakara.

A shekara ta 1890, littattafan farko sun bayyana, amma ya ɗauki shekara ɗari don shirya masu halartar manyan gasa. Matasa ta duniya ta bayyana a 1936, da kuma Turai - a cikin 1970, sannan kowa ya koyi game da wasanni na duniya. Kuma tun farkon farkon karni na 21 an gabatar da 'yan wasan tsere.

Short hanya da sauri gudun hijira - bambance-bambance

Gudun kankara da gajeren waƙa, ƙarshen fassara yana nufin "gajeren waƙa". Waƙar gajeren hanya shi ne gudun motsa jiki a kan gudun, ya yi gasa a manyan filin wasa. A kwanan nan ya zama Olympic, jagorancin a yanzu an ajiye shi ga kasashen Asiya. Mene ne bambanci tsakanin gajeren hanya da gudu?

Daban-daban daban-daban na shafuka. Ga gajeren hanya waƙa don mita 111, ana kare bangarorin da shinge.
Tsawon da'irar. A cikin gajeren waƙa, ƙarami ne.
Kayan waƙa ga gajeren gajere suna da tsari daban-daban, suna da kaifi sosai, kuma kullun suna ƙuƙwalwa don daidaitawa cikin sauƙi.
Skaters suna kan hanya, kuma gajerun hanyoyi ba su raba cikin waƙoƙi.

Dokokin gudun kullun

Gudun kan layi na zamani yana wakiltar mutum da wasa. Fasali na mutum gasa:

skaters yi gasa a nau'i-nau'i;
tseren suna tafiya tare da hanyoyi biyu;
Dukkan jinsi suna gudana sau ɗaya, kawai nisa na rabin kilomita - sau biyu.

Dokokin 'yan wasan:

Kungiyoyin suna gasa a "troika";
Hakan da ake gudanarwa akai-akai suna canzawa;
An dauki wasan ne cikakke lokacin da ɗayan na karshe ya ƙetare ƙafa;
Idan mai yin nasara ya fadi a kusa da ƙare, lokacin da za a kammala tseren;
Ana gyara lokacin da kullun ya ketare karshe.

Kuma a cikin sirri da kuma wasanni na wasa an haramta shi:

yi kuskuren kuskure na biyu a nau'i-nau'i;
yanke layin da ke raba waƙoƙin;
hana abokin gaba yayin musayar waƙa.

Gudun kankara - da ribobi da fursunoni

A cewar likitoci, gudun hijira da kiwon lafiya suna da alaka da juna, musamman ma yana da amfani ga bunkasa aikin yara. Kyakkyawan lokacin:

Inganta kututtuka da aikin jinji.
Yana ƙarfafa rigakafi , yana taimakawa hana sanyi.
Nada jimiri .
Ƙara inganta daidaituwa da ƙungiyoyi da kuma iyawar hawa a sarari.

Lokacin mawuyacin hali sun fi ƙasa:

Samun raunin da ya faru: raunuka, raguwa da raunuka.
'Yan mata suna gurgunta kafafu saboda ƙwayoyin ƙwayar ƙwayar ƙwayar.

Gudun kankara yana da kyau

An yi farin ciki sosai a kan wasan motsa jiki a cikin kullun don bunkasa mahimmanci a cikin 'yan wasa. Hakanan likitoci da masu kolejojin suna lura da tasirin tafiya a kan daidaito. Ya kuma ba da wasu, wadataccen amfani mai amfani:

jiragen kasa sassaucinsu da kuma lalata;
tasowa tsokoki na ƙananan jiki;
inganta yanayin juriya ga cututtuka;
yana ba da yanayi mai ban mamaki, godiya ga ci gaban endorphins, wanda ake kira hormones na farin ciki ;
sauyewa daga cellulite, sa'a na wasan motsa jiki ya ƙone har zuwa 500 adadin kuzari.

Gudun kankara - contraindications

A cewar kididdigar, kalmar "wasan motsa jiki - raunuka" shine mafi halayyar. Babban gudun motsi, haɗuwa tare da masu haɓaka, yin tafiya a kan kankara ya zama babban abin da ke haifar da fatara da nakasa a 'yan wasa. Bisa ga waɗannan siffofin, likitoci sun tsara wasu contraindications, wanda ba'a bada shawarar yin gudun hijira a sauri:

haɗin gwiwa;
rauni rigakafi;
lalata kasusuwa.
cututtuka na juyayi da tsarin jijiyoyin jini.

Kayan aiki don gudun hijira

Wani muhimmin al'amari shine kaya mai kyau, babban ma'anar kayan aiki ne. Masana sun ce mai yawa ya dogara ne akan samfurin da aka zaba, saboda haka an gina kullun musamman domin racing a kan kankara, ana ba da takalma masu sana'a daban, don ƙafar ƙafa. Don ƙirƙirar mafi kyawun wasan kwaikwayo, ana gudanar da binciken nazarin lantarki na masana'antu daban-daban kuma yawancin masana'antun duniya suna ci gaba da aiki a kan inganta tsarin su. Daga samuwa arsenal, 'yan wasan sun bada shawarar zabar wannan kaya:

Skates . Kyawawan tafki don wasan motsa jiki suna motsawa, wanda ruwa ya kafa ta ruwa don karfafa turawa da kuma inganta ci gaba.
Kasuwanci . An gyara kayan ado don tseren gudun hijira bisa ga siffar, don haka ya dace da mai sha'awar, amma bai hana matsalolin ba. Abun da ke sanyawa wanda ya hana jinginawa an haramta.
Gilashi don gudun motsa jiki . An zabi nau'i-nau'i daban-daban, launi na ruwan tabarau ya dogara da yanayin: mutanen da aka yi a cikin rana, da ruwan hoda akan yanayin hadari. Dole ne ya zama murfin madubi wanda ke kare idanu. Mafi kyawun filayen anyi ne daga thermo-polyurethane, an bayar da shinge tare da hatimin launi uku: wuya, mai taushi da kuma bakin ciki tare da ƙwayar cuta.