Abincin da ba daidai ba, jin tsoro da damuwa da jiki, danniya, shan taba da shan shan take haifar da mummunan jini. Wannan zai haifar da bayyanar cututtukan cututtuka na zuciya da cututtukan rai. Don kaucewa irin wannan sakamako, kana bukatar ka san yadda za'a karfafa ganuwar jini.
Ƙarfafa tasoshin jini na kwakwalwa
Cikakken cututtuka na rashin lafiya zai iya lalata da kuma lumen saboda wannan rudani. Idan ba ku magance wannan matsala a lokacin ba, mutum zai ci gaba da ciwon zuciya, damuwa, ko bugun jini . Ƙarfafa ganuwar tasoshin kwakwalwa na iya zama irin wannan hanya, kamar tincture tare da hawthorn da goro.
Tincture girke-girke
Sinadaran:
- partitions na dried walnuts - 350 g;
- Pharmacy tincture na hawthorn - 200 ml.
Shiri da amfani
Zuba ruwan hawthorn na ɓangaren goro. Bayan makonni 2 sai ku sha ruwan magani kuma ku ɗauki sau uku a rana don 5 ml na kwanaki 21.
Zai taimaka ƙarfafa ganuwar tasoshin kwakwalwa da magani na al'umma, kamar cakuda 'ya'yan itatuwa masu sassauci, zuma da lemun tsami.
A girke-girke na cakuda
Sinadaran:
- dried apricots - 50 g;
- prunes 50 g;
- raisins - 50 g;
- lemun tsami kwasfa-50 g;
- zuma - 50 g.
Grind dried 'ya'yan itatuwa da kuma haɗa su da lemun tsami bawo da zuma. Yi wannan rukuni na medicated bayan kwana 30 bayan cin abinci guda 1.
Ƙarfafa tasoshin kafafu
Wajibi ne don karfafa ganuwar tasoshin tare da veinsose veins, tun da mai haƙuri na da nauyi da kuma ciwo mai tsanani a kafafu. Ba tare da gwaje-gwajen jiki a nan ba don sarrafawa. Sai kawai za su iya ƙara gudun gudun jini a cikin extremities. Don sauri ƙarfafa ganuwar tasoshin a kan kafafu, dole ne ya yi irin wannan aikin:
- Rawan kafafuwanka yayin da kake zaune a kan kujera - ya dauke kafafunku zuwa matakin tebur na minti 1.
- Tsayayyu akan yatsun kafa, tsaye - tashi zuwa yatsunku kuma nutsewa zuwa cikina. Maimaita motsi sau 10.
- Ra'idar motsi na ƙafa - na farko an yi su a daya hanya, sannan nan da nan a daya. Maimaita motsi sau 10.
Yadda za a karfafa ganuwar tasoshin jini a cikin sassan, kana bukatar ka san da wadanda suke da aikin sintiri, saboda suna da yawa a cikin ƙafafuwar jini. Za'a taimake su ta hanyar yin amfani da kaya a kan motsa jiki ko motsa jiki motsa jiki da kuma tafiya akan iska. Bugu da ƙari, irin wannan horo ya kamata a ɗauki decoction na immortelle .
A girke-girke na broth
Sinadaran:
- immortelle - 30 g;
- ruwa - 200 ml.
Shiri da amfani
Gudurar ganyayyaki kuma ku zuba ruwan zãfi. Sanya cakuda a kan kuka a kan wani jinkirin zafi kuma tafasa don minti 8. Bayan awa 1 ka ragu da broth. Ɗauka kana bukatar 65 ml sau uku a rana.