"Ka yi tunani, kai, zan saya hat" - wani lokacin wannan mantra yana taimakawa wajen fahimta, amma sau da yawa yana haifar da haushi saboda rashin ƙarfi don yin kwakwalwa aiki 100%. Shin zai yiwu a manufa? Wataƙila, kana buƙatar samun damar yin kwarewa sosai don samun damar mayar da hankali a kowane lokaci kuma ka warware duk matsalolin da suka faru. Wannan wani bangare ne na gaskiya, amma duk wani kwarewa yana buƙatar ci gaba, kuma banda haka, akwai dabaru da dama da zasu taimaka don kunna aikin kwakwalwa.
Yadda za a sa kwakwalwar ta yi aiki da sauri?
- Kimiyya ba ta san komai ba game da barci, amma abu ɗaya ya tabbata - rashincinsa yana da tasiri sosai game da yanayin jiki da tunani. Hakika, kowa yana buƙatar hutawa ɗaya: wani zai iya barci 7 hours a rana kuma yana jin dadi, kuma wani da jigon 9 yana tsallewa tare da matashin kai bai isa ba. Saboda haka, idan kun tabbata cewa akwai rashin hutawa a cikin damuwa na tunaninku, to, girke-girke yadda za a sa kwakwalwa ta yi aiki mafi kyau shine tabbatar da barci mai kyau. Kuma kana buƙatar yin haka a kowace rana, idan ba ku da isasshen barci sau ɗaya, to, rana mai zuwa don cika rashin hutawa tare da baƙin cikin rabi za ku iya, amma tsawon lokaci ba za ku sake gyara ba har tsawon lokaci.
- Shawara ta biyu na inganta inganta ƙwaƙwalwar kwakwalwa shine abinci mai kyau. Yana da mahimmanci ba don bawa jiki cikakkar adadin kuzari ba, amma kuma ya samar da shi tare da abubuwan da suka dace don cire makamashin da kwakwalwa ta buƙata. Lecithin (qwai, ƙwayar mai, kayan lambu ba tare da tsabta ba), coenzyme Q10 (naman sa, kirki, herring), bitamin da kuma albarkatun mai (kifi, abincin teku, kayan lambu, qwai, nama) suna da taimako mai girma.
- Wata hanyar da kwakwalwa ta yi aiki da sauri shi ne inganta ingantaccen jini. Sabili da haka, kowane nau'i na jiki zai kasance da amfani a cikin yanayin matsalar matsala. Ba dole ba ku je dakin motsa jiki, kuna iya yin tafiya a kan abincin rana ko bayan aiki.
- Gwada yin sarrafa ayyukanku. Gaskiyar ita ce, muna yin abubuwa da yawa ta atomatik, ba tare da tunani ba. Idan kun san kowane mataki, kuyi gaba daya akan abu ɗaya, zai kawar da hankali game da abubuwan da basu dace ba, wanda zai ba da dama ga sababbin ra'ayoyi.
- Binciken aikin kwakwalwa, masana kimiyya sun gano cewa yana da tasiri na musamman akan ayyukan miki. Bisa ga mahimmanci, waɗannan ka'idoji sun wanzu na dogon lokaci, amma masana kimiyya sunyi la'akari da su ba tare da kuɓuta ba. Yanzu masana kimiyya sun tabbata cewa kiɗa da ke sa kwakwalwa ta aiki, duk da haka, akwai shakku iri-iri. Sun gudanar da tafiya kawai a cikin gaskiyar cewa kiɗa na gargajiya yana ƙarfafa aikin kwakwalwa.
Jerin ayyukan:
- Kwalejin Cinematic - Haske na farko
- Caliban - I Am Rebellion
- Akissforjersey - War
- Asking Alexandria - Hysteria
- Omharmonic - Zuciya
- Kwalejin Cinematic - Kowace rana
- Beethoven - Moonlight Sonata
- Wilhelm Richard Wagner - Die Hochzeit
- Abu Ali da Abu Muhammad - Kuntu Maitan
- Craig Armstrong - Piano Works
Kuma wani muhimmin shawara - kada ka rasa son sani. Idan kunyi mamaki kullum da sabon ilimin, kwakwalwa zai kasance aiki, da zarar ka rasa sha'awar koyo, to kwakwalwa bazai buƙatar kulawa da shi a cikin sautin ba, don yin ayyuka na yau da kullum, musamman ma da wahala kuma ba dole ba.