Feeling, a lõkacin da ya rike hannunsa damuwa ba daga m. Tabbas, kowane mutum a kalla sau ɗaya a rayuwarsa ya ci karo da wannan lamari. Hannun hannayensu na iya rikicewa sosai, amma a wasu mutane suna faruwa sau da yawa, fiye da sadar da komai mai yawa. Don kawar da wadannan mummunan ji, yana da muhimmanci don sanin dalilin da yasa spasm ya rage hannayensu, yatsunsu, ko wasu sassa na jiki.
Mafi yawan abubuwan da ke tattare da damun hannu shine:
- wuce kima Ina aiki ne na jiki. Saboda horo mai tsanani - gudana, tsalle, tsallewa, yin iyo, ƙwaƙwalwar ƙwayar tsoka zai iya faruwa. Overexertion yana kaiwa ga gaskiyar cewa tsokoki na hannayensu suna da damuwa da jin daɗin jin dadi;
- guba. A sakamakon abincin mai tsanani ko shan barasa, ƙwayar hannuwan yatsunsu sukan faru. Ya faru da cewa bayan shan guba, yatsunsu a hannayensu suna da hanzari akai-akai don kwanaki da yawa;
- supercooling. A karkashin rinjayar ruwan sanyi a cikin mutane da yawa suna rage hannayensu da tsokoki daban-daban;
- Rawanin jini yana ba da tsokoki. Mutane da ke da raunin jini suna ba da tsokoki sukan rage hannunsu ko ƙafafu ƙarƙashin rinjayar sanyi ko motsa jiki;
- rashin ciwon alli a cikin abincin yau da kullum;
- tsoro.
Sai kawai bayan da aka gano spasms, wanda zai iya neman amsar tambayar abin da zai yi idan ya dauki hannunsa. Dangane da halin da ake ciki, shekaru, lafiyar jama'a, dacewa ya kamata a zabi don magance wannan matsala.
Akwai hanyoyi da yawa don kawar da ganimar sassa daban-daban na jiki:
- Massage. Idan spasm ya rage hannunsa, yatsunsu a hannu ko ƙafa, dole ne, da farko, don warkar da yankin da aka ji rauni. Wannan hanya mai sauki zai baka damar inganta yanayin zagaye na jini kuma ya rabu da sauri. Idan kututture ya rage a hannun dama ko hagu a kai a kai, to sai a yi tausa ta kowace rana, ba tare da jiran wani spasm ba. Don yin tausa zaka iya amfani da man fetur ko balm.
- Gumi baho . Idan kututture ya rage hannayensu da dare, to, don rigakafin ya kamata ya yi wanka mai dumi. A cikin wanka zaka iya ƙara gishiri ko tarin mai. Wannan hanya tana baka dama ka kwantar da tsokoki na jikinka kuma ka rage tashin hankali.
- Na shirye-shirye na ganye. Phytotherapy abu mai kyau ne don rigakafin cututtuka da yawa. Idan spasm a kai a kai ya rage hannayenka, ya kamata ku sha shayi shayi kowace rana - yana taimakawa wajen shakatawa tsokoki. Lemun tsami shayi ne mai kyau shayarwa magani. Idan spasm ya rage hannaye a lokacin daukar ciki, to, kafin amfani da ganye ya kamata tuntubi likita - wasu daga cikinsu za a iya gurbata.
- Ikon. Tare da ƙwaƙwalwar hannu na yau da kullum, abincin da ke dauke da man da yawa da potassium ya kamata a hada su a cikin abincin yau da kullum. Irin waɗannan samfurori sun hada da: madara, gida cuku, sabo ne kayan lambu, ganye.
- Ka guji hypothermia. Cikakken tsari na yau da kullum zai iya yin jima'i na yau da kullum, don haka yana da mahimmanci kada a bada izini ga mahaukaciyar magunguna da yawa.
Idan ba za ka iya kawar da samfurori na hannayenka ba, to, zaka iya neman shawara daga reflexotherapist. Wataƙila, spasm ya rage hannaye ko yatsunsu a hannayensu saboda daukan hotuna na yau da kullum zuwa wasu wuraren aiki na jiki. Kuma wannan, bi da bi, yana haifar da ƙara yawan jini da kuma faruwar spasm. Kwararren zai iya gano irin wannan matsala kuma ya ba da shawarar mafi kyawun hanyar da za ta ba ka damar kawar da ganimar har abada.