Tolstolobik - kifi mai tsabta mai gina jiki daga iyalin mota da nama marar tausayi, wani abu na kama kifi da kiwo. Yin amfani da carnivore ban da wasu amfani yana inganta kyakkyawan ƙwayar cholesterol, saboda kitsensa yana amfani da shi da kitsen kifin kifi. Ta haka ne, ana iya daukar kaya na azurfa mai kyau don abinci mai gina jiki, amma kawai wajibi ne a shirya shi daidai, misali, dafa ko gasa.
Faɗa maka yadda za a dafa masassarar mai gasa a cikin tanda.
Yaya za a zabi mai shinge?
Mai sukar kaya yana sayar da sabo ne, wani lokacin har ma kifin kifi (wannan shine kifi mafi kyau don zaɓar). Idan kifi ya riga ya yi aiki, kula da alamomi masu zuwa: idanun ya kamata ya zama cikakke, Sikeli mai haske, ruwan hoda da ruwan ƙanshin kifin ruwa tare da dan kadan (wannan shine al'ada).
Silver carp, gasa a cikin tanda gaba ɗaya - girke-girke
Don shirya wannan tasa kana buƙatar zabi ƙananan kifaye, wanda ya dace a kan tanda mai gasa daga tanda, akalla diagonally.
Sinadaran:
- azurfa carp daya sabo - 1 pc.;
- tafarnuwa - idan an so;
- black barkono foda;
- gishiri na kowa;
- lemun tsami - 1 yanki;
- sabo ne ganye (rashi mai yawa ko biyu).
Shiri
Za mu tsabtace kifaye daga Sikeli, gutted, dole ne mu cire fim din baki daga ciki, cire gills kuma a wanke wanke tare da ruwan sanyi. Yin amfani da wuka mai maƙarƙashiya tare da bakin ciki na bakin ruwa, za mu cika mota tare da ƙananan tafarnuwa na tafarnuwa daga tarnaƙi (yanke cututtuka tare, kowannensu zuwa sassa daban-daban). Yi ɗauka da sauƙi a kifi daga waje da daga gefen ciki tare da cakuda gishiri da barkono baƙar fata. A cikin ciki, muna shuka ganye da 'yan lobules na lemun tsami. A kan takardar gishiri mai greased, yada rarraba, rassan greenery (wato, muna yin matakan herbaceous na bakin ciki). Mun yada kan igiya. Gasa ga kimanin minti 20 a cikin tanderun da aka yi da shi (ruwan zafi mafi kyau shine kimanin 200 ° C). Mu cire fitar da kwanon rufi, mu juya kifaye a hankali, ku zuba miya a kan shi kuma ku ci gaba da yin burodi na minti 15-20. Mun yada kifin a kan tasa, muna yin haɗuwa da haɗuwa da kuma zub da miya da aka tanada a kan ruwan 'ya'yan lemun tsami da tafarnuwa. Mun yi ado tare da ganye, tare da dankali dankali, shinkafa, polenta, gero porridge. Har ila yau yana da kyau don hidimar kayan lambu da kayan lambu, kawai sliced ko a cikin nau'i na salads, za ku iya biyan bukatun gargajiya: sauerkraut, cucumbers, namomin kaza. Abin dadi, mai amfani, mai gamsarwa da maras tsada, abinci mai kyau yau da kullum.
Yin aiki kamar yadda ya kamata (duba a sama), yana yiwuwa a shirya wani mai sukar kaya a madara.
Carp na azurfa, gasa a cikin tanda a cikin kayan shafa - girke-girke
Sinadaran:
- Carp - 1 pc.;
- gishiri;
- tafarnuwa don damuwa;
- black barkono foda;
- Ganye;
- lemun tsami.
Shiri
A kan takardar takalma na girman dama, shimfiɗa ƙwayoyin greenery. Kafa mai shirya (duba a sama), tsabtace, cushe, gishiri gishiri tare da kayan yaji, tare da ganye da yanka da lemun tsami a cikin ciki a cikin ciki. Ka yi ƙoƙarin shirya kifaye a tsare don haka idan ka yi burodi ba za ka fita ba (zaka iya yin digiri na biyu). Gasa ga minti 40 a cikin tanda a kan wani abin yin burodi ko a kan grate. Yana juya wani abincin abincin nishadi, kifin yana da kyau steamed. Ku bauta wa tare da miya, tafarnuwa-lemun tsami ko tafarnuwa-lemun tsami-mustard.
Wannan hanya kuma yana da kyau saboda ana iya yin kifi ba kawai a gida a cikin tanda ba, amma, bayan da aka saka shi a cikin takarda, kai tare da su zuwa ga wasan kwaikwayo da kuma gasa a kan gurasar ko a kan kanada.
Abincin girke a cikin tanda
Gishiri mai dadi, gasa a cikin tanda, shi ya juya, idan kun gasa shi a cikin nau'i na steaks ko rabo na fillets.
Sinadaran:
- steaks ko karas fillet - 300-400 g da bauta;
- Ganye;
- gishiri;
- lemun tsami - 1 yanki;
- tafarnuwa - 3 cloves;
- black barkono ƙasa;
- wani man shanu ko man alade.
Shiri
Lubricate tare da man shanu mai narkewa ko mai (naman alade, kaza) kasan yatsin kyamara ko burodi (zaka iya shirya wasu bishiyoyi na ganye da / ko zoben albasa). A saman, zamu kwashe steaks ko yankakken sliced, sliced a fadin fillets (sa'an nan kuma fata). Zuba tafarnuwa-lemun tsami miya (lemun tsami ruwan 'ya'yan itace + tafarnuwa a madara). Gasa ga minti 20-25. Zai yiwu a yi amfani da miyagun tumatir na musamman don kifaye da aka shirya ta wannan hanyar, kuma yana da kyau a yi aiki na gida ko polenta, fari, ruwan hoda ko ma ja teburin ruwan inabi, kayan lambu, namomin kaza, da kuma tsami maimakon gurasa.