A wasu ƙasashe, ana jin shinkafa abinci mai mahimmanci. Ga mutane daban-daban akwai girke-girke daga tsara zuwa tsara ta amfani da shinkafa. Nishaɗin tare da shi an shirya da sauri, sauƙi, kuma, mafi mahimmanci, suna da amfani.
Rashin shinkafa cikakke ne ga masoya na cin abinci lafiya . Ya ƙunshi babban adadin ma'adanai, fiber kuma yana da mahimmanci mai mahimmancin carbohydrates. Amma dole ne a rika la'akari da cewa akwai shinkafa da yawa, kuma dukiyar da ke amfani da ita ga jinsunan daban zasu bambanta.
Amfanin amfani da launin ruwan kasa shinkafa
Brown ko in ba haka ba shinkafa shinkafa ne mafi muhimmanci fiye da talakawa shinkafa. Ajiye kusan dukkanin kayan gina shinkafa suna hade da haɓakaccen aiki. Ta hanyar sarrafa shinkafar launin ruwan kasa, an cire takalma daga gare ta, kuma kusan dukkanin bran da germ basu kasancewa ba. Yawan adadin kuzari na shinkafa shinkafa shine kimanin 330 kcal da 100 g na samfurin. Kamar dai shinkafa shinkafa, shinkafa shinkafa ya ƙunshi yawan adadin carbohydrates. Abubuwa masu amfani da suke cikin wannan shinkafa, cire tsire-tsire, radionuclides da suma daga jiki, tsaftace kayan kwakwalwa, ƙarfafa rigakafi , daidaita tsarin ƙwayar carbohydrate kuma inganta tsarin endocrin, hana fararen ciwon sukari.
Nawa ne carbohydrate dauke da shinkafa?
Rice yana da arziki a cikin carbohydrates da yawa. Suna samar da makamashi na dogon lokaci a cikin tsoka. Idan ka cinye yawan ƙwayoyin carbohydrates, zaka iya rage adadin mai da sukari kowace rana, kuma wannan ba zai haifar da hasara na makamashi ba, wanda yake da muhimmanci ga jiki. Yawancin abincin cin abinci mai yawan abinci sukan yi mamakin yadda yawancin carbohydrates suke cikin shinkafa, wanda ba abin mamaki bane. Abincin carbohydrate a shinkafa ya kai 78 grams da 100 g na samfurin. Adadin carbohydrates a cikin shinkafa shinkafa ya fi ƙasa kuma ya kai kimanin gram 25 kawai.