Shafuka don ƙwarar iyaye mata - girke-girke

A cikin shekarar farko na rayuwar jaririn, girke-girke mai amfani mai amfani ga mahaifiyar mahaifa zai kasance dacewa. Yin cin wannan hanya, zaka tabbatar da cewa jaririnka zai sami mafi yawan bitamin da ake bukata, microelements da wasu abubuwan gina jiki tare da nono .

Kayan lambu miya

Sinadaran:

Shiri

Daga girke-girke na miya kayan lambu ga mahaifiyar mai kulawa, wannan mai sauqi ne. Dankali da karas finely yankakken da kuma Boiled for 10-15 minti. Ƙara gurasa albasa da albasarta da albasarta da rukuni buckwheat zuwa kwanon rufi. Lokacin da duk abin da ke dafa, dafa don kimanin minti 10, saka dan kadan ganye da gishiri mai sauƙi. Zuwa teburin, ana amfani da tasa tare da ganye masu yankakken yankakken, wanda ya sa ya zama mafi amfani, a cikin girke-girke don ƙuƙasa goge don mahaifiyar mahaifa.

Cream soup

Sinadaran:

Shiri

Wannan girke-girke na miya-mai dankali ga mahaifiyar mahaifiyar yana samuwa ko da maras lafiya. A cikin ruwa mun sanya kananan dankali, albasa, zucchini, karas, a yanka a kananan ƙananan kuma kawo wa tafasa. Bayan daɗa kayan kayan lambu, toka duk samfurori a cikin banda, jira don sake tafasa, juya shi kuma cika shi da albasarta kore.

Miya da nama daga kaza haji

Sinadaran:

Shiri

An yi amfani da miya mai kaza ga uwar mahaifiyar da yawa, amma wannan cin hanci ne. Gasa da albasarta da hanta a cikin wani abincin jini, kara gishiri, biscuits, qwai da man shanu a gare su. A cikin kwanon rufi, tafasa da dankali sliced ​​na tsawon minti 5, sanya nama daga jikin hanta a can, tafasa don kimanin minti 15 da kuma ci tare da ganye mai sliced ​​da kirim mai tsami.