Pyridoxine - wannan bitamin ne?

Mutane da yawa suna so su san irin irin bitamin, pyridoxine, da kuma dalilin da ya sa ake bukata. Don fahimtar wannan batu, bari muyi magana game da tarihin gano wannan bitamin da dukiyarsa.

Menene wannan bitamin pyridoxine?

Pyridoxine bitamin B6 ne, an gano shi ba zato ba tsammani a cikin shekaru 20 na karni na karshe. Bambancin wannan abu shi ne cewa ba ya tarawa a jikin mutum, bayan sa'o'i 6-8 bayan shan wannan bitamin, an cire shi gaba daya.

Pyridoxine, ko bitamin B6, yana da mahimmanci, an bada shawara a dauki shi ga mata, tun da yake shi ne wanda ke shiga cikin ka'idodin tsari na hormonal. Musamman sukan rubuta wannan miyagun ƙwayoyi ga waɗanda suke so su yi juna biyu ko kuma sun riga sun shirya don zama mahaifi, tun da rashin nau'in pyridoxine ko bitamin B6 cikin jikin mace mai ciki, matakai wanda zai haifar da zubar da ciki zai fara faruwa.

Ga maza, ana nuna cin abinci na wannan bitamin, saboda masana kimiyya sun tabbatar da cewa abu yana iya kawar da mummunar damuwa da rashin barci, saboda haka kwayoyi tare da shi an wajabta ga wadanda ke fama da wahala ko kuma ƙara ƙarfin jiki da tunani.

Duk da haka, kada kayi tunanin hakan Kuna iya daukar bitamin B6 koyaushe, karuwarsa zai iya samun mummunar tasiri a kan lafiyar wadanda ke fama da rashin cin nasara koda. Don kare kanka da adalci, ya kamata a lura cewa yana da matukar wuya a shafe jiki tare da wannan abu, amma har yanzu an rubuta irin wannan hali.

Rashin pyridoxine za a iya cika idan kuna cin kifin jan, kifi ko jan nama, cuku, ƙwaiya, da wake da kuma Brussels sprouts . Wadannan samfurori sun ƙunshi babban adadin bitamin B6, saboda haka an bada shawarar ci kowane ɗayan su akalla sau 1-2 a mako.