Abubuwan da za a iya ba da mahaifiyar

Kowane mahaifiyar mahaifiyar ya kamata ya zaɓi samfurori don kansa. A lokaci guda kuma, abincinta ya kamata ya bambanta, kuma abincin abinci ya daidaita, don haka jaririn ya karbi tare da nono nono da abubuwan da ake bukata da kuma bitamin. Duk da haka, kar ka manta cewa akwai wasu samfurori da aka halatta don lactating iyaye mata .

Jerin samfurori masu dacewa don iyayen mata

Kusan kowace mace a mataki na farko na nono, yana tunanin abincin da mahaifiyar za ta iya cinyewa. Shekaru da yawa, an tsara dukkan jerin samfurori, an tsara musamman don su. A lokaci guda kuma, ana iya ƙarawa da kuma fadada, amma akwai wasu wajibi ne don mace a yayin da yake nono, don aiwatar da lactation na al'ada:

1. Warm shayi. Ba wani asiri ne ga kowa ba cewa wannan abin sha yana taimaka wa tide na madara, i.e. ƙananan madara da aka samar ba zai kara ba, amma jariri zai fi sauki don shan nono.
2. Decoction na cumin, gurasa da cumin. Waɗannan samfurori suna da mahimmanci don inganta lactation a cikin mahaifiyar mahaifa. Don yin abin sha, yi amfani da teaspoon 1, wanda aka zuba tare da madara mai tafasa kuma ya dage don 1 hour. Sha rabin gilashin minti 15 kafin a ba da nono.
3. Uzvar. Yana da compote na 'ya'yan itatuwa da aka bushe, domin shiri wanda yayi amfani da apples, plums da' yan pears.
4. Almakir mai yadu, kuma ana iya danganta shi ga kayan samar da madara don lactating iyaye mata. Ku ci su ba za ku iya ba fiye da kashi 2-3 cikin rana, saboda. akwai babban yiwuwar maƙarƙashiya a cikin crumbs.
5. Tea sanya daga dill. Wannan abin sha yana taimakawa wajen karfafa lactation . Don yin shi, isa 1 teaspoon na dill tsaba, wanda aka cika da gilashin ruwan zãfi, da kuma nace a thermos na 2 hours.

Abin da ba za a iya amfani dasu ba?

Yawan adadin da aka dakatar da kayan iyaye mata masu girma. Duk abin ya dogara ne, na farko, a kan crumbs, saboda da yawa abinci iya fuskanci allergies. Sabili da haka, kada kowa ya manta game da kayan aikin allergenic don mahaifiyar mahaifa. Kamar yadda ka sani, an haramta su amfani da kowane nau'i na abinci mai gwangwani, kayan shafaffen kayan abinci, kayan abinci mai daɗi, da wadanda suke da yawan kayan kayan yaji da kayan yaji, tun suna haifar da riƙe da ruwa cikin jiki, wanda yana da mummunar sakamako a kan lactation.

A cikin abinci, kawai abincin da ake amfani da shi ga mahaifiyar mahaifiya ya kamata ya ci gaba.

Har ila yau, daga cin abinci na lactating uwaye, duk wani laxatives a gare ta an cire, wanda zai haifar da ci gaba da zawo a cikin crumbs.

Saboda haka, yawan kayan da ke da amfani ga mahaifiyar da ke kula da ita yana da kyau. Saboda haka, mahaifiyar tana da hakkin ya samar da abincinta bisa ga abubuwan da ta ke so, amma ba manta game da lafiyar yaro ba.