Bass da aka dafa a cikin hanyoyi daban-daban shine abincin da aka fi so da mutane da yawa waɗanda suka fi so su cinye abincin teku kuma wanda zai iya kimanta dandano da abubuwan da suka dace.
Rashin ruwa, calorie abun ciki ne kawai calories 79 da 100 grams na samfurin, za a iya shirya a kowace hanya - tafasa, stew da kayan lambu ado, gasa ko soya. Har ila yau, yadu da wannan kifi ana amfani dashi a cikin salin ko kyafaffen. Alal misali, a Japan, ƙananan ruwa suna aiki ne a cikin manyan kayan cin abinci irin na sushi , wasu kayan japan Japan, da dai sauransu. A kowace harka, dandano na teku yana da kyau sosai kuma ba mai dadi ba, ba ma ambaci abubuwan da suke amfani da su ba.
Amfani masu amfani da ruwa na ruwa
Tare da gaskiyar cewa wannan kifin yana da dadi sosai kuma yawancin gourmets yana ƙaunar ba kawai, har yanzu yana da wadata kaddarorin masu amfani da suke ba shi cikakkiyar dama don da'awa daga cikin kayan abinci mafi amfani.
Saboda haka, yana yiwuwa a yi magana na dogon lokaci game da abin da ke da amfani ga perch. A taƙaice, ya kamata a lura cewa wannan kifi yana dauke da bitamin A, B, D, PP da sauransu wajibi ne ga jiki. Yana cike da abun ciki na man fetur a yawancin yawa, kuma, saboda haka, omega-3 fatty acid. Hakanan zaka iya lura da babban abun ciki na abubuwa masu alama, kamar phosphorus, sodium, selenium, magnesium, potassium da yawa.
Bayanin caloric na basasshiyar ruwa na ruwa
Idan muka gwada hanyoyi na shirya tudun ruwa don abun ciki da adadin kuzari a cikinta, to, zamu iya cewa yawancin adadin abubuwan adadin kuzari na halayen ruwa ne a cikin nau'in fried, idan aka kwatanta da stewed ko Boiled, kuma kimanin 142 kcal ne. Wannan shi ne saboda babban abun ciki na cholesterol da mai a man fetur, inda ake kifin kifi.