"Kuma, ina ne suka sami irin matan nan? Cute ba shakka, amma fata da kashi, samfurin, a cikin kalma! A'a, mace na ainihi ya kamata ya iya nunawa ba kawai kwarewa mai kyau ba! "Mai yiwuwa, mutane da yawa sun tuna da wannan tunanin yayin kallon fim na Hollywood na gaba. Kuma a lokacin, a lokacin tallar, sai suka gudu a gaban madubi, da farin ciki suna lura da cewa mun bambanta ga mafi kyau daga mata masu ciki. Kawai kawai tummy zai zama dan kadan ƙarfafa, amma janye daga kugu don cire kuma duk wani movie star 100 points iya ba.
Kuma bayan wadannan tunani, wani ya yanke shawara ya zama mai baƙo na yau da kullum ga kulob din dacewa. Amma, kamar yadda masana suka ce, kawai samfurori na jiki ba zai bada sakamako mai so ba. Har ila yau wajibi ne a ci da kyau bayan motsa jiki. Ba haka ba ne, baya ga aikin jiki, dole ne ku ji yunwa. A'a, akwai bayan horo kuma za ku iya kuma kuna buƙata, da kuma abin da kuma lokacin da, zamu kwatanta shi tare. Amma, ko da idan kai ne mai nauyin ma'auni, kuma zuwa dakin motsa jiki ne kawai tushen yanayin kirki, har yanzu kada ka manta game da abinci mai dacewa bayan horo.
Kamar yadda ka sani, duk wasanni na wasanni sun kasu kashi biyu: iko da aerobic. Kuma a kan abincin bayan wadannan nau'o'in horo za mu dakatar daki-daki.
Gina mai gina jiki bayan horo horo
Don haka, idan yau kana da horon ƙarfafa, to, a cikin kimanin sa'a kana buƙatar cin tablespoons uku na kowane alade. Idan wannan ba zai yiwu ba, to, zaka iya iyakance kanka ga gilashin ruwan 'ya'yan itace, mafi kyawun squeezed ko, alal misali, rabin banana. Amma waɗannan kayayyakin ya kamata a cinye rabin sa'a kafin horo. Gina mai gina jiki bayan ƙarfafa horo a farkon 20-60 minti ya zama cikakken tare da sunadarai. Babu carbohydrates, ana yardar su kawai a lokacin cin abinci, wanda zai zo a cikin sa'o'i 2-3 bayan ya tafi dakin motsa jiki. Ya kamata a lura cewa ka'idodin abincin jiki bayan horo na horo don asarar nauyi bazai bambanta daga sama ba, sai dai idan kun kasance mafi kyawun pomperennee a cikin rabo. Kuma a kowace harka, kada ka manta da abinci bayan horo, in ba haka ba zabin ba zai sami sakamako mai kyau ba, tun da zai yiwu su ci abinci a abincin dare. Wani mai neman bako maimakon kula da lalacewa zai sami gajiya sosai, kuma don horo na gaba dole ne ka fitar da kanka, kusan kicks.
Cin abinci bayan wasan motsa jiki
A lokacin wasan kwaikwayo na aerobic, akwai kuma cin abinci kafin da kuma bayan horo. Slimming mata da tsufa ya kamata ya daina abinci 2 hours kafin a fara karatu. Amma idan ba ku so ku rasa nauyi ko sopower ba a matakin dace ba, to kafin horo sai ku ci wani abu mai arziki a cikin sunadaran. Alal misali, ƙananan nama ko kifi, rabin aikin hidimar gida. Amma bayan horo, babu buƙatar awa daya. Bayan haka, gina jiki bayan aikin wasan motsa jiki na gina jiki bisa ga tsarin. Bayan awa daya na yunwa, kana da damar samun furotin da kayan lambu. Alal misali, salatin kayan lambu da yogurt. Bayan wannan abincin yana jira na sa'o'i biyu kuma zai iya tare da lamiri mai tsabta ya ci abincin mai arziki a cikin carbohydrates.
To, yaya kuke ci bayan motsa jiki?
Gaba ɗaya, akwai mai yawa bambancin ra'ayi game da batun wasan kwaikwayo na wasanni bayan horo. Ba lallai ba ne don biyan wannan makircin. Musamman idan kana da manufa don rasa nauyi. A wannan yanayin, zabi abincinku na abinci, babban abu shi ne godiya gareshi a lokacin da kuma bayan aikin motsa jiki, kuna jin dadi. Idan har yanzu kuna so ku rasa nauyi, amma babu ƙarfin da za ku zauna ba tare da abinci ba, za ku iya yin aikin cin abinci kafinku da kuma bayan horo na asarar ku. Alal misali, ba'a haramta cin abinci a cikin kananan rabo a ko'ina cikin rana. Kawai tuna cewa kafin ƙarfin ƙarfafa jikinka yana buƙatar ƙwayoyin carbohydrates, sannan - a cikin sunadarai. A lokacin wasan motsa jiki, jerin jinsin sunadarai da carbohydrates canje-canje a wurare.
Kuma, mafi mahimmanci, idan ka yanke shawarar horarwa, kada ka sauke su a cikin wasu nau'o'i. Ba za a fahimci sakamako mai kyau ba nan da nan, amma kadan dagewa da juriya, kuma yayin da kake kallon fina-finai tare da manyan mata masu zinare za ku rage kawai da murmushi. Hakika, kowa ya fahimci wanene ainihin kyakkyawa!