Akwai abubuwa ba tare da aikin al'ada na jiki ba yana yiwuwa, sun hada da potassium.
Ayyuka na potassium a cikin jiki
An kiyasta darajar potassium sosai:
- Yana sarrafa tsarin gine-gizen ruwa da gishiri a cikin jiki, wanda ya ba da izinin kawar da kumburi da kuma cire ruwa mai yawa a lokaci;
- da rashin dacewar abun ciki ya haifar da damuwa cikin aikin zuciya;
- tare da alli, ya sarrafa aikin aikin tausayi da kuma ƙwayoyin cuta;
- yana da tasiri mai tasiri akan aiki na ƙwayar cuta, hana ci gaban sclerosis;
- normalizes aikin hanta da kodan;
- yin gwagwarmaya tare da gajiya da gajiya.
Abincin abincin ya ƙunshi potassium?
Don kula da jikin ku a cikin aiki, kuna buƙatar sanin abin da ya ƙunshi potassium:- mai yawa shi ne a dankali, da amfani da abin da ya hana koda cuta da gout;
- Babban abun ciki na potassium yana nuna 'ya'yan itatuwa masu dried: dried apricots, raisins, prunes , da kwayoyi. A cakuda waɗannan samfurori, ɗauke da zuma, ya hana abin da ya faru na ciwon ƙwaƙwalwa, inganta aiki na zuciya, gani, jini, da kuma aikin gastrointestinal tract;
- inda za a gano inda potassium ke cikin abinci, kada ka manta game da legumes na da ke hana tsofaffiyar jiki, bayyanar mummunan ƙwayar cuta, da zubar da jini;
- Kwayoyi, wanda ya ƙunshi potassium a cikin manyan abubuwa, an haɗa su a cikin jerin, wanda ke ƙayyade inda za a sami wannan zaɓin. Bugu da ƙari, ana samo mai yawan potassium a kowane irin kwayoyi;
- watermelons da melons - tushen potassium, wanda aka digested a cikin wani tsari da yawa fiye da wasu samfurori.
Lokacin da 'ya'yan itace da-berry ya zo, ya zama dole a san irin nau'in' ya'yan itace ya ƙunshi potassium don samar da jiki tare da iyakar damar da za ta sake tanada kayan ado na kayan abinci kafin yanayin hunturu da sanyi sanyi.
'Ya'yan itãcen marmari, wanda ya hada da potassium:
- Peaches ne shugabannin a cikin potassium abun ciki (363 MG / 100 g);
- kadan ƙasa da shi an kunshe a apples, inabi, pears;
- amfani da lemu da 'ya'yan inabi, wanda ya ƙunshi potassium, kuma yana ƙara jerin da ke ƙayyade abincin da ke da wadata a wannan kashi.
Kogin teku mai arzikin potassium da kuma samfurori na asali daga dabbobi, musamman, madara da kayan kiwo, maki mai kyau na cuku mai tsami, man shanu .