Kwan zuma na da kyau ne kuma mara kyau

Kodayake zuma ba za ta iya yin alfaharin ƙananan darajarta ba, da amfani, kuma cutar tana da wani abu da za a ce. Duk da haka, kafin a ci gaba da wannan, ya kamata a lura cewa a yanayin akwai manyan nau'o'in bishiyoyi: doki da daraja. Ƙudan zuma tattara nectar, duka daga ɗaya da sauran nau'in. Abinda ya fi ban sha'awa shi ne cewa dandano mai dadi a wannan yanayin yana da bambanci sosai. Saboda haka, kullun mai kyauta yana ba da zuma mai duhu, wanda yana da ɗanɗanar mai ɗanɗano, kuma doki ba kusan launi ba ne kuma yana haɗuwa a wani ɓangare na biyu.

Yaya amfani amfani da zuma?

Irin wannan zuma yana nufin low-grade, amma ba ya ce yana da talauci a abubuwa masu amfani. A akasin wannan, saboda dalilin cewa yana dauke da yawan sucrose, yana da kyakkyawan magungunan maganin antiseptic da kuma bactericidal. Bayan haka, wannan kyakkyawar mahimmanci ne na ƙarin karfi da makamashi. Wannan sukari yana cike da jiki sosai da sauri. Ana ci gaba da wannan, ana iya cewa ana bada shawarar kula da zuma don waɗanda ke da wuyar gajiya kuma suna da rashin ƙarfi.

An bada shawarar da karfi don ɗauka tare da cututtuka na tsarin jijiyoyin jini, da kuma cututtuka daban-daban na tsarin narkewa.

Ba kamar nau'ikan iri ba, zuma yana da yawan manganese, baƙin ƙarfe da jan karfe. Amfani ya shafi yanayin siginar jiki da kuma sassan gastrointestinal tract.

Wani muhimmin magungunan likita na chestnut zuma shine ƙarfin hanta da kuma gallbladder. Wannan, bi da bi, inganta yanayin fitar da bile. Magungunan gargajiya yadu yana amfani da ita a maganin cututtuka irin su thrombophlebitis, veinsose veins.

Contraindications na zuma chestnut

Don dalilin da akwai ƙananan fructose a cikin zuma, an shawarce shi sosai sun hada da abinci naka ga mutanen da ke fama da ciwon sukari . Hakika, masu rashin lafiyan ya kamata su guje wa zuma.

Bugu da ƙari, wannan samfur ne mai kyau-calorie (kowace 100 g na samfurin ya sauko daga 330-370 kcal), saboda haka, idan kun bi adadinku, ku san ma'aunin yayin cin zuma.

Yadda za a duba kirjin zuma?

Akwai hanyoyi da dama don sanin ƙimar samfurin. Ɗaya daga cikin mafi mahimmanci: ƙwayar zuma na kirji yana da daidaitattun gashi kuma ba ya gudana daga cokali, yayin da sauƙin rauni a ciki.