Gishiri da m madara mai madara mai tsami, wanda tushensa ya fito ne daga cikin Circassian abinci, ya lashe matsayi a kasuwar kuma ana mai suna Adyghe. Matasaccen abu shine madara maras saniya, koda goat ko tumaki. Tishashin cuku ne mai yaji, mai sauƙi mai sauƙi, mai taushi da m cikin rubutu. Mai yawa kamar mozzarella ko mascarpone . Launi yana fari, ko rawaya mai haske. Cuku ya ƙunshi 19 g na gina jiki, 16 g na mai kuma kawai 1.5 g of carbohydrates, abun ciki caloric ne 225 kcal. Abubuwan da ke amfani da su na Adyghe cuku ne saboda babban abun da ake bukata na amino acid, sunadarai sunadarai polyunsaturated, bitamin A, B, H, PP, calcium da kuma abubuwa da yawa.
Menene amfani Adyghe cuku?
Enzymes inganta microflora na hanji, taimakawa narkewa. Kyakkyawan amfani shine yin amfani da cuku ga mutanen da ke fama da matsaloli na kashi, tun da yake babban abun cikin abun da ke ciki ya ƙarfafa su. Ƙananan gishiri yana baka damar cin cuku tare da hauhawar jini, saboda wuce haddi ba zai zauna cikin jiki ba, kuma, bisa ga haka, matsa lamba ba zai karu ba. Mutanen da suke da kariya suna iya amfani da Adyghe cuku a matsayin gurbin analogues masu wuya, tare da abun ciki mafi girma da abun ciki da calorie.
Yin amfani da cizon Adyghe don cin abinci, ciki har da lokacin cin abinci, an ƙayyade shi ne kawai ta hanyar hasashe. An cinye shi a matsayin tasa mai zaman kansa, kuma an kara wa salads, cuku miya, yin naman alade, toya. Hada Adyghe cuku tare da ganye, zaka iya samun sauya, ko mai dadi da amfani a kan gurasa.
Yin kallon daidai da abinci mai gina jiki, kana buƙatar yin nazari da hankali game da zaban cheeses. Cikakken gishiri don asarar nauyi bazai haifar da haɗari mai tsanani ba, idan ba ku ci kawunansu ba. Masu aikin gina jiki sun bada shawara akan ci har zuwa 100 cuku, zai fi dacewa da safe.
Abin girkewa don gida Adyghe cuku
Zauna a kan abinci, za ka iya ci Adyghe cuku, musamman ma kayanka.
Sinadaran:
- madara - 4 lita;
- magani 1 l;
- kefir 100-200 ml.
Hanyar shiri
Sugar da yawa a dakin da za a ci gaba da ciwo (don gaggauta tsarin, ƙara 100-200 ml na kefir). Fresh madara tafasa har sai bayyanar kumfa kuma sannu a hankali, na minti 30, zuba cikin magani a cikinta. Tafasa madara na mintina 15 kafin bayyanar flakes. Sakamakon launuka (curd mass) wanda ke haifarwa ta hanyar colander, gishiri mai sauƙi. Domin kullin kai ya sami kyakkyawan siffar, an sanya ta a cikin nau'i na musamman, ko kwando, wanda zaka saya akan kasuwa. Rayayyun irin wannan cuku na cikin makonni biyu.