Breakfast ga yara - mafi kyau ra'ayoyi don dafa dadi da kuma lafiya yi jita-jita ga yara

Abincin karin kumallo ga yara shi ne nau'in rarrabe, wanda ake buƙatar bukatun musamman. Abinci na gari ya kamata tada, sa ci, cin abinci da kuma damu da kyau kafin cin abincin rana. Don yin wannan, kana buƙatar nuna tunani kuma da kyau don "ɓoye" abincin da yaron ya ba shi a cikin kayan ado. Mafi shahararren an ba da ita.

Me ya kamata in shirya wa ɗana don karin kumallo?

Hanyoyi masu amfani ga yara ya kamata su wakilci daidaitaccen hade da sunadarai, ƙwayoyi da kuma alli. A matsayinka na mulkin, suna dauke da kayan abinci mai kiwo, don haka cuku da wuri da kuma curd casseroles dole ne a hada su a cikin abincin. Kada ka manta game da carbohydrates - gurasar da ake amfani da shi daga gurasar gari tare da kifi da naman zai amfana da jikin yaron.

1. Delicious da sauki yara karin kumallo na madara, hatsi da berries zai zama taimako don gaggawa mahaifi. Za ku iya dafa shi da maraice, kuma da safe ku sauke. Don yin wannan, a cikin 250 ml na madara mai zafi ya kamata a saka 120 g muesli, bari shi daga minti 7 kuma a zubar da kofuna. Ƙara dintsi na 'ya'yan itace da 50 ml na yogurt kuma saka a cikin firiji.
2. Sauran karin karin kumallo ga yara shine sandwiches daga gurasar hatsi. Kuna buƙatar kayar da cakulan cakulan 200 na cakuda tare da dintsi na alayyafo, gishiri da kuma yada a kan abincin yabo. Ƙarin kayan lambu don ƙwanƙasa ko yanka kifi zasu iya dandana.

Breakfast don yaro daga qwai qwai

Abincin karin kumallo ga yara ya kamata lafiya da kuma amfani sosai. Qwai qwai ya dace da waɗannan bukatun. Ba kamar kaza ba, suna cire haɗarin salmonellosis gaba ɗaya, kuma abincinsu na musamman yana rinjayar ci gaban ɗan adam. Zaku iya bauta musu yau da kullum, ta yin amfani da dandano da kuma nishaɗi don dubban yara.

Sinadaran:

• yanki gurasa don gishiri - 1 yanki;
• ƙwai mai zane - 1 yanki;
• man fetur - 20 g;
• grated cuku - 50 g;
• ceri - 2 guda;
• ganye - 20 g.

Shiri

1. Yin amfani da mai yanke kuki, yanke rami a cikin abincin.
2. Lubricate da gishiri tare da man shanu da kuma toya a gefe ɗaya.
3. Juye zuwa wani, ta doke kwai a cikin rami kuma dafa har sai an dafa shi.
4. Canja wuri zuwa tasa kuma ku yi karin kumallo ga yara a cikin gida.

Breakfast daga gida cuku ga yara

Abincin karin kumallo ga yara daga cakuda ba su kasance cikin rudu ba, amma yana wakiltar ainihin gida, inda ba dole ba ne ka kunna kuka, fry, soar da lokacin sharar gida. Na gode da wannan zaka iya cizon cuku-banana, da shirya tsawon minti 5 da kuma kama wani cream cream cream, wanda, kamar yadda ka sani, yara zasu iya fashe duk lokacin.

Sinadaran:

• gida cuku - 200 g;
• banana - 2 guda;
• yogurt - 100 ml;
• sukari - 20 g;
• berries - 10 guda.

Shiri

1. Whisk a cikin cakulan cakuda, cakuda, yogurt da sukari.
2. Saka da kirim a cikin kullun.
3. Yi ado karin kumallo na cakuda mai kyau ga yara da 'ya'yan itace.

A girke-girke na 'ya'yan kumallo kumallo ga yara

Gaskiyar cewa cewa abincin karin kumallo ga yara ya kamata ya ƙunshi abubuwa masu amfani da karfafa jiki ya bi duk iyaye. Musamman wuya ga wadanda suke da yara gaba daya ƙin 'ya'yan itace. A wannan yanayin, tayar da sha'awar yara zai taimaka wajen samar da 'ya'yan itace a cikin nau'i na zaki da aka yi daga' ya'yan itatuwa masu arziki a bitamin C.

Sinadaran:

• wani zanen kwarya - 1 yanki;
• zoben bango - 1 sashi;
• currant - 2 guda;
• orange - 1 yanki;
• takalun karas - 4 inji mai kwakwalwa.

Shiri

1. Rarrabe orange a cikin yanka.
2. Ka sanya nau'in lobe mai siffar triangular.
3. Sanya a kan farantin wutan abarba don ya zama shugaban zaki.
4. A cikin da'irar, sanya nau'in orange - zasu zama manne.
5. Wani yanki na orange zai zama hanci, yatsun hatsi - mustaches, berries - idanu, da halves na banana - kunnuwa.
6. Ku bauta wa karin kumallo daga 'ya'yan itatuwa don yaran ya kamata su kasance nan da nan.

Breakfast na sausages da qwai ga yara

A lokacin dafa abinci, yana da matukar muhimmanci a kula da bukatun yaro. Idan yana jin dadin shan sausaji da tsiran alade - ya fi kyau kada ku tsayayya. Bugu da ƙari, 'ya'yan karin kumallo na tsiran alade , tare da amfani da inganci, samfurori na halitta, ya cika kuma yana amfani. Don ƙarin abinci mai gina jiki, zaka iya hidimarsu da qwai, dafa abinci a lokaci guda.

Sinadaran:

• tsiran alade - 1 yanki;
• kwai - 2 guda;
• wani yanki na naman alade - 2 guda;
• ceri - 1 pc.

Shiri

1. Sanya tsiran alade da naman alade a kan frying kwanon rufi kuma toya na minti 3.
2. Tashi biyu qwai da kuma sanya rabi na ceri.
3. Riƙe tasa na minti 2 a kan wuta.
4. Sada kayan da aka tsara a siffar maigida.

Pancakes ga yara don karin kumallo

Kyakkyawan karin kumallo na karin kumallo shine zarafi don cika burin gastronomic yaronku. Ba lallai ba ne muyi tunani: ra'ayoyin yara ya haɗa cikin abu ɗaya - babu abin da yafi pancakes. Wannan tasa yana da ciwo da kuma gina jiki, kuma an ba shi cewa jikin jaririn yana buƙatar karin yawan carbohydrates fiye da girma, ko da amfani.

Sinadaran:

• gari - 50 g;
• gwaiduwa - 1 yanki;
• madara - 120 ml;
• sukari - 10 g;
• man fetur - 25 ml;
• cream - 60 g;
• koko - 5 g;
• 'ya'yan inabi - 1 yanki;
• reshe na currant - 1 pc.

Shiri

1. Gasa gari da sukari, gwaiduwa da man shanu.
2. Zuba cikin madara da whisk.
3. Zuba ɓangare na kullu a cikin kwanon rufi da kuma toya a garesu.
4. Maimaita tare da sauran gwajin.
5. Sanya daya daga cikin kwanciyar hankali, daya daga saman - tara man shanu a cikin "fuka-fuki".
6. Daga guguwar guba tare da koko sa "jiki" da kuma ado da berries.

Abin farin ciki ga yara don karin kumallo

Yawancin iyaye suna yin karin kumallo ga yara tare da mai bin jini, suna son yawancin zaɓuɓɓuka masu amfani da sutura . A matsayinka na mai mulki, tushen asali na yara shine nauyin yoghurt da 'ya'yan itatuwa na yanayi. A cikin wannan girke-girke, mai haɗari mai laushi mai laushi ne tare da banana, don kara daɗaɗɗa, an kara ta da bisuki.

Sinadaran:

• banana - 1 yanki;
• cookies - 100 g;
• yoghurt - 50 ml;
• madara madara - 20 g.

Shiri

1. Whisk da nau'i na ayaba da kukis a cikin tanda.
2. Ƙara yogurt, madara madara da whisk sake.

Omelette don karin kumallo ga yara

Yaran karin kumallo don yaro ya kamata ya kunshi samfurori da zasu iya juyawa cikin sauri da sauri. Cikakken bayani shine omelet. Qwai suna da arziki a cikin amino acid da bitamin, wanda bazai rasa dukiya masu amfani yayin magani mai zafi. Duk da haka, ya fi kyau a dafa omelette a kan ƙananan wuta, musamman tun da yara, a gaba ɗaya, ba sa son ɓawon burodi.

Sinadaran:

• kwai - 3 sassa;
• madara - 40 ml;
• gishiri;
• man fetur - 20 g;
• ceri - 4 guda;
• kore Peas - 20 g.
• ganye - 10 g.

Shiri

1. Whisk da qwai da gishiri da madara.
2. Zuba ruwan magani a cikin kwanon frying da man fetur kuma simmer na minti 2.
3. Da zarar omelet ta kama shi, sanya cherry lobes akan shi a cikin nau'i na furanni.
4. Bayan minti 2, canja wurin zuwa tasa.
5. Yi ado karin kumallo ga yara tare da ganye da wake, ba da omelet bayyanar furen fure.

Porridge don karin kumallo ga yara

Mafi kyaun karin kumallo ga yara ne porridge. Suna da kyau sosai, tun da yawancin su suna cikin guraben carbohydrates, da sauri dafa shi, da kuma naman hatsi da hatsi masu yawa zasu baka damar yin bambance-bambancen menu na tsawon mako. Oatmeal porridge ba a haɗa shi a cikin jerin yara da aka fi so ba, sabili da haka wannan girke-girke ya kebanta da shiri da kuma zane mai kyau.

Sinadaran:

• madara - 350 ml;
• oatmeal - 80 g;
• zuma - 40 g;
• Strawberry - 3 sassa;
• blueberry - 3 inji.

Shiri

1. Zuba ruwan ohon cikin tafasa madara kuma dafa don minti 4.
2. Nace a karkashin murfi na minti 10.
3. Add zuma, Mix da kuma yi ado tare da berries.