Jikinmu yana buƙatar bitamin da abubuwa masu alama, mafi yawan abin da zamu samu tare da abinci, alal misali, tare da kayan lambu da 'ya'yan itatuwa. Babban abu ga mutane da yawa ba shine nauyin abincin da ke cikin tasa ba, amma sauƙin shirye-shiryensa, saboda ba su da isasshen lokacin yin aiki ga mutane, har ma da ƙananan sojoji a ƙarshen ranar aiki. Mun adana makamashi, muna nazarin tambayar yadda za a gasa bakuna a cikin tanda.
Simple da amfani
Sinadaran:
- cikakke cikakke ayaba mai zurfi - 4 inji mai kwakwalwa.
- sugar launin ruwan kasa - 1 tbsp. cokali;
- man "Manomi" ko "Manomi" - 1 tbsp. cokali;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- ruwan kwalba - 2 tbsp. spoons;
- cakulan ruwan duhu - 100 g.
Shiri
- A kan takardar burodi ya yada man shanu da kuma sanya shi a cikin tanda na minti kaɗan don ba da damar man fetur ya narke, kuma ya fi dacewa don man shafawa da takarda.
- Ayaba suna peeled kuma yanke obliquely tare da farin ciki yanka game da yatsa a fadin.
- Mun sanya su a kan takardar burodi da sauri dafa syrup daga ruwa, sukari da lemun tsami. Ya kamata ya dakatar da mintina 5, don haka zaka iya fara tare da shirye-shiryen syrup. Zaka iya ƙara kamar saukad da 'ya'yan itace syrup: ceri, rasberi, peach.
- Mun cika ayaba tare da syrup kuma aika su gasa a cikin kwata na awa daya. Mun sanya kayan zaki a kan tasa da kuma saman uku a saman cakulan.
Wani sabon abu hade
Idan kuna son abincin kayan yaji a cikin kayan zina, ku dafa banban dafa tare da kirfa - yana da dadi sosai.
Sinadaran:
- ayaba cikakke matsakaici matsakaicin - 5 inji mai kwakwalwa.
- man fetur "Farmer" ko irin wannan - ½ fakiti;
- kirfa foda - 1 teaspoon;
- Sand yashi - 2 tbsp. spoons;
- Lemon ko lemun tsami - dandana.
Shiri
- Zuwa banana basu da lokacin yin duhu (yana da sauri sosai), muna shirya sauya da farko.
- A cikin saucepan, zafi man fetur. Lokacin da ta narke, ƙara sukari da kirfa. Muna motsawa da kuma dumi (yana da kyau a yi amfani da wanka na ruwa domin kada ta ƙone).
- Idan kana so ka sami ayaba dafa tare da cakulan, ƙara 200 g na melted baki cakulan maimakon kirfa.
- Lokacin da miya ya shirya, shimfiɗa halves na ayaba a kan abin da aka yi da burodi (zai fi dacewa da gilashi), zuba ruwan 'ya'yan itace, ya shafa daga lemun tsami ko lemun tsami, rarraba miya a saman kuma jira na kwata na sa'a har sai an dafa abinci.
- Muna hidima tare da biscuits da shayi.
- Har ila yau sosai dadi jũya gasa ayaba, idan girke-girke ƙara tablespoon na katako ko rum. Gaskiya, irin wannan kayan zaki zai zama na musamman ga manya.
Babban amfani
Bugu da ƙari da potassium da baƙin ƙarfe don samar da jiki tare da alli da gina jiki, za mu shirya ayaba dafa tare da cuku.
Sinadaran:
- cikakke manyan ayaba - 4 inji mai kwakwalwa.
- gida cuku m - 200 g;
- man "Manomi" ko irin wannan - 50 g;
- wani kwai na babban irin I - 2 inji.
- Granulated farin sugar - 2 tbsp. spoons;
- lemun tsami - 1 pc.
Shiri
- A cikin tasa mai zurfi, haɗuwa har sai taro mai yawa na qwai, sukari, cuku da man shanu. Bugu da ƙari, idan akwai marmarin, za ka iya ƙara cakulan narkewa ko kamar wata st. spoons na koko.
- Yankakken sliced (yanke, kamar yadda yake da shi) a cikin siffar, zuba tare da ruwan 'ya'yan lemun tsami kuma ku rarraba cakuda.
- Dattiyo yana ɗaukar kimanin kashi huɗu na sa'a a digiri 180.
- Kuna iya aiki tare da crackers, ice cream ko ginger lemonade.