Oat porridge a kan ruwa yana daya daga cikin nauyin abinci mai kyau, lafiya da lafiya don yin karin kumallo. Wannan hanyar dafa abinci na rage yawan adadin calories na flakes sau da yawa, wanda yake da kyau ga lafiyar abinci da abinci mai gina jiki. Ƙara kayan lambu, 'ya'yan itatuwa da kwayoyi sun haɓaka abincin abinci kuma suna ba da sabo, rubutu da ƙanshi.
Yadda za a dafa oatmeal a kan ruwa?
Oatmeal a kan ruwa shine tasa wanda za'a iya dafa shi a hanyoyi da yawa. Abu mafi muhimmanci shi ne don ƙayyade daidaito: 3 kofuna na ruwa da 1 kofin oatmeal da ake amfani dashi ga ruwa, za a bayar da matsakaici ta hanyar rabo daga 2: 1, kuma a matsayin mai haske sosai, adadin adadin flakes da ruwa aka karɓa. Tsarin kanta shine mai sauƙi: an kwantar da oatmeal a cikin ruwan da aka yi da salted na mintina 15.
Sinadaran:
- oat flakes "Hercules" - 180 g;
- ruwa - 360 ml;
- gishiri - 5 g.
Shiri
- Tafasa ruwa, gishiri da kuma zuba flakes.
- Cook da alade a kan zafi mai zafi na minti 3.
- Bayan haka, rage zafi da, motsawa, dafa don minti 10.
- Abincin dadi a kan ruwa ya kamata a ba shi minti 5 kafin ya yi hidima.
Oat porridge a madara da ruwa
Da girke-girke na oatmeal a cikin madara da ruwa ya baka damar fara sabon rana tare da dadi da karin kumallo. Wannan hadewa ya dace wa wadanda ba su bin abincin da ba su da kyau, amma yana so su sami kayan abinci mai gina jiki da na gina jiki. An shirya shi a cikin minti 10, wanda shine babbar ƙari don samun abinci mai kyau.
Sinadaran:
- oats flakes - 230 g
- ruwa 250 ml;
- madara - 250 ml;
- gishiri - wani tsunkule;
- sukari - 30 g;
- man shanu - 50 g.
Shiri
- Mix da madara da ruwa.
- Ku kawo cakuda zuwa tafasa, kakar da gishiri da sukari.
- Saka launin oat, rage zafi da dafa, motsawa, na minti 5.
- Naman ruwa a kan ruwa da madara yana dagewa a karkashin murfin na mintina 5, ya sake shayar da man shanu kuma yayi aiki a teburin.
Oatmeal da raisins a kan ruwa
Oatmeal ba ta da ruwa a kan ruwa ba tare da sukari zai faranta maka rai ba, idan ka kara raisins zuwa gare shi. Yana ba da dadi ba tare da glucose da fructose, kuma yana wadatar da tasa tare da yawan abubuwan amfani. Mahimmancin wannan girke-girke shi ne, ba a yi amfani da oatmeal bane, amma an shayar da shi a cikin zabibi daga zabibi, wanda dukansu biyu sun riƙe dukkan abubuwa masu mahimmanci.
Sinadaran:
- oat flakes - 50 g;
- raisins - 50 g;
- ruwa 280 ml.
Shiri
- Kurkura da raisins da ruwa kuma dafa don minti 5. Cire daga farantin.
- Add da oatmeal.
- Porridge daga ruwan 'ya'yan itace mai cinyewa a cikin ruwa yana shafe a karkashin murfi na minti 10.
Oat porridge a kan ruwa tare da apple
Oatmeal a kan ruwa da apple yana nufin nauyin "siririn" da kuma dadi mai ban sha'awa, wanda ba tausayi ba ne don ciyar da rabin sa'a. Apples a cikin kowane nau'i suna iya ƙara sabo da ƙanshi, da kyau, caramelized tare da kirfa da cloves - sa tasa cikakke. Tare da wannan shiri, sun kasance masu ban sha'awa sosai, don haka ba a kara mai da man fetur ba.
Sinadaran:
- ous flakes - 100 g;
- sukari - 20 g;
- kirfa - 5 g;
- cloves - 3 kwakwalwa.
- apple - 1 yanki;
- ruwa 450 ml.
Shiri
- Cikakken kwasfa na Apple, a yanka a cikin yanka kuma a zuba ml 50 na ruwan zafi.
- Add sugar, cloves, kirfa da kuma simmer har sai da taushi apples da kuma ƙafe da ruwa.
- Flakes zuba cikin ruwan zãfi da kuma dafa.
- An yi naman alade a kan ruwa don minti 20, bayan haka aka yi amfani da apples apples caramelized.
Oatmeal tare da banana a kan ruwa
Oatmeal a kan ruwa tare da banana yana ci gaba da jerin hutu na lafiya. Wannan girke-girke shi ne abin godiya ga 'yan wasan da suka fi son wasanni. Gilashi yana dauke da samfurori na masu sauri da carbohydrates, kuma na dogon lokaci yana cajin da makamashi. Irin wannan hatsin ya kamata a dafa shi daga hatsin hatsi, amma ya fi kyau kada ku yi amfani da furannin dafa abinci na yau da kullum.
Sinadaran:
- banana - 1 yanki;
- Brown sugar - 30 g;
- kirfa ne mai tsunkule;
- ruwa 250 ml;
- oats flakes - 50 g.
Shiri
- A cikin ruwan zãfi, zuba ruwan oatmeal.
- Porridge daga ruwan daji a cikin ruwa an dafa shi na mintina 15.
- Yayinda suturan ke cike da hankali, shirya banana.
- Yanke shi cikin yanka kuma toya tare da sukari da kirfa.
- Dama, jira caramelization kuma sanya shi a kan shirye porridge.
Oatmeal a kan ruwa tare da zuma
Kyautattun ruwa a kan ruwa zai iya zama bitamin tasa idan an maye gurbin sukari da zuma. Ba kamar sauran kayan dadi ba, yin amfani da zuma zai rinjayi tasirin makamashin oatmeal kuma ba zai kara yawan darajar caloric ba. Don adana kaddarorin masu amfani da zuma, ba a hura masa magani ba, amma an kara da shi a cikin abincin da aka riga ya dafa.
Sinadaran:
- oat flakes - 90 g;
- ruwa - 480 ml;
- zuma - 20 g;
- gishiri - tsunkule.
Shiri
- Zuba flakes cikin ruwa mai salted.
- Cook da porridge na mintina 15.
- Cire daga zafin rana, rufe tare da murfi kuma nace da tasa na akalla minti 5.
- Ƙara zuma, Mix.
- Gishiri mai zuma a kan ruwa yana aiki a kan tebur nan da nan.
Oatmeal tare da prunes a kan ruwa
Oatmeal a kan ruwa tare da 'ya'yan itace mai ban sha'awa zai iya canza fahimtar gargajiya da kuma yarda da sabon dandano. Tare da 'ya'yan itace masu sassaka, adon da ba shi da ƙwarewa ba, amma har ya zama abin da ke da mahimmanci wanda zai taimaka wa yawan yunwa. Don ƙarin juiciness da ƙanshi, ana shirya daskararre don wasu 'yan mintoci kaɗan a cikin tanda.
Sinadaran:
- oat flakes - 150 g;
- prunes - 90 g;
- dried apricots - 60 g;
- ruwa - 550 ml;
- man shanu - 40 g;
- sukari - 20 g.
Shiri
- Soak prunes da dried apricots a cikin ruwan dumi.
- A cikin ruwan zãfi, zuba oatmeal, ƙara sukari kuma dafa na mintina 15.
- Ɗauki 'ya'yan itatuwa masu tsire-tsire daga ruwa, suyi daji kuma a yanka su cikin cubes.
- Ƙara su tare da man shanu a cikin porridge kuma haɗa da kyau.
- Warm da porridge 7 minutes a cikin tanda a zazzabi na 130 digiri.
Lazy oatmeal a kan ruwa
Lazy oatmeal a cikin kwalba a kan ruwa - a duniya tasa, wanda yana da dama abũbuwan amfãni. Ya kamata ba za a rabu da shi ba, wanda yake da nisa daga gida. Godiya ga dafa abinci a cikin akwati da aka rufe, za ku iya ɗauka porridge tare da ku, amma babban abu shine sassaucin girke-girke, wanda ya sa ya yiwu ya haifar da sabon dandano. Porridge ya nace na dogon lokaci, don haka ya fi kyau don dafa shi daga maraice.
Sinadaran:
- m ous flakes - 50 g;
- ruwa 250 ml;
- ƙasa flax tsaba - 20 g;
- Orange - 1/2 inji mai kwakwalwa.
Shiri
- Oat flakes Mix tare da tsaba flax.
- Zuba ruwan magani a cikin kwalba 400.
- Hawan sama tare da wani yanki na orange kuma ya ɗauka su da haya.
- Cika da taro tare da ruwa, rufe akwati tare da murfi da girgiza.
- Oatmeal laushi mai laushi a kan ruwa yana jiguwa don akalla sa'o'i 6.
Oatmeal a cikin microwave a kan ruwa
Oatmeal a cikin microwave a kan ruwa yana da sauki da sauƙi. Wannan ita ce kayan da ya dace don dafa abinci ta wannan hanya. Ba "yi gudu ba," bazai buƙatar zuga ba, amma yana bukatar a sanya shi a cikin tanda injin lantarki, yana saita matsakaicin iko da zaɓar lokaci daga 5 zuwa 7 da minti. Tun lokacin Porridge ya riga ya shirya, ya rage ruwa mai yawa.
Sinadaran:
- ous flakes - 100 g;
- ruwa 250 ml;
- gishiri - 5 g;
- man shanu - 30 g;
- black ƙasa barkono - tsunkule.
Shiri
- Fure-furen Oat cika da ruwa.
- Sanya a cikin akwati na musamman a cikin inji na lantarki kuma dafa don minti 7 a iyakar iko.
- Kayan dafa kayan lambu dafa, ƙara man shanu da kuma zama abin ado ga nama ko kifi.
Oatmeal a cikin wani tudu a kan ruwa
Oat porridge a cikin multivark a kan ruwa shi ne hanya dace don samun karin kumallo karin kumallo. Domin alamar da ke cikin zane-zane bai kamata a duba shi ba, ba za a yi digiri ba kuma ba ta ƙone ba, kuma idan ka sa da sinadirai da maraice da kuma sanya "fara lokaci", da safiya za a shirya wannan magani. Welded porridge ya kamata a cika da man fetur kuma, don mafi girma tausayi, steamed a cikin "Warming".
Sinadaran:
- oat flakes - 150 g;
- ruwa 400 ml;
- man shanu - 50 g;
- sukari - 20 g;
- gishiri - 5 g.
Shiri
- Hanyo kofin na multivark.
- Zuba flakes, zuba cikin ruwa.
- Ƙara sukari da gishiri. Dama.
- Kunna yanayin "Kasha" na minti 20.
- Bude murfin, ƙara man shanu kuma kunna yanayin "Yankewa" don minti 5.