Daya daga cikin alamun da mutum ke da lafiya shi ne bayyanar sanyi. Wannan shi ne saboda spasm na jini wanda ke rufe jikin duka kuma yana tsaye a kusa da ɗakunan sa. A ƙarƙashin matsalolin yana jin sanyi, tare da tsoka yana rawar jiki da kuma ƙyallen ƙwayar fata, wanda zai haifar da bayyanar abin da ake kira goosebump. Zai iya bayyana a kowane lokaci na rana kuma na ƙarshe don wani lokaci daban-daban, yana dogara ne akan dalilan da ya sa shi.
A cikin wannan labarin, zamu gano dalilin da yasa jikin jiki ya bayyana: dindindin da gajere (kawai a cikin maraice ko daren), da abin da za a yi idan ya bayyana.
Dalilin da ake ciki a cikin mutane
Doctors gano wasu dalilai da dama na bayyanar irin wannan abu kamar ƙuƙumi. Wadannan sun haɗa da:
- kadan sanyaya da kuma overheating a rana;
- damuwa tare da damuwa;
- damuwa, tashin hankali, damuwa mai tsanani, damuwa, tashin hankali, rashin barci;
- damuwa na hormonal (rashin ciwo ko ciwon sukari mellitus);
- ƙãra ko rage yawan matsa lamba;
- malaria ;
- ARVI, mura da sauran cututtuka, tare da babban tayi a cikin jiki;
- guba da kamuwa da cututtuka na intestinal;
- wani abinci mai tsawo, wanda ya haifar da jinkirin metabolism a cikin jiki.
Don kawar da wannan yanayin, ya kamata ka ƙayyade dalilinsa kuma gudanar da magani mai mahimmanci.
Yaushe ne kullun alamar rashin lafiya?
Yana da mahimmanci a ƙayyadadden lokaci cewa bayyanar baƙin ciki shine alama ce ta cutar, kuma ba dan lokaci ba ne. Sabili da haka, wajibi ne mu kula da alamun da aka biyo baya.
Dalili na mummunan baƙin ciki, tare da zubar da jini, tashin zuciya da kuma zawo shine yawancin kamuwa da cutar na intestinal, maye gurbi ko rushewa na hanji, inda wani abu mai kumburi yana faruwa. Har ila yau, wannan yanayin zai iya faruwa a matsayin daya daga cikin alamun alamun rashin lafiyar abinci, bayan shan kayan aikin allergen.
Idan wannan yanayin ya kasance tare da zafin jiki, tari, hanci mai zurfi, to amma yana iya yiwuwa cutar ne ko cututtuka. Musamman mawuyacin sanyi suna lura da cutar malaria, kuma tare da shi akwai ciwon kai, rashin ci, rashin barci da rashin ƙarfi. Sau da yawa suna fama da rashin lafiya bayan sun ziyarci ƙasashe masu tasowa da kuma bayyanar alamun farko da ya wajaba don tuntubar likita mai cuta.
Idan cikin dogon lokaci, da dare da dare, akwai maraice ko maraice a cikin sternum, to, dalilin hakan shine karuwa a karfin jini, wanda a nan gaba zai haifar da ci gaba da hawan jini ko kuma ya haifar da bugun jini. A wannan yanayin, kana buƙatar ganin likita wanda ke nazarin zuciya da kuma bayanin magani.
Sanadin matsala cikin mata
Tunda mata suna da hankali fiye da maza, to a cikin yanayi masu wahala ko kuma bayan mummunan mummunan rauni, za su iya fara tsoratar da su. A irin waɗannan lokuta, ya kamata ka dauki magungunan magani, sauraron kiɗa mai tsalle, sha shayi ko kwanta a cikin wanka mai zafi, a gaba ɗaya, yi abin da ke taimakawa wajen shakatawa jiki.
Idan yanayin da ake ciki da murya mai zafi, sanyaya da rashin kuskuren mutum , an nuna alamar farawar rashin ciwon hauka ko menopause. Wajibi ne a yi magana da masanin ilimin likitan ilimin likitancin jiki ko kuma endocrinologist, don ƙaddamar da rikice-rikice a cikin tushen hormonal da manufar ko sanyawa magani.
Don fahimtar abubuwan da ke haifar da bala'i, kada ku shiga magungunan kuɗi, amma sai ku tafi likita ko likita na iyali wanda, bayan gwaji na gwaji da jarrabawa, za su ƙayyade wanene likita na musamman zai iya tsara magani.