Apple ya saba da mutum daga zamanin d ¯ a: an ambaci shi a cikin tarihin tsohon Hellas, a Tsohon Alkawali, an gano hotuna a cikin zane na Masar. A gare shi, tun daga farkon lokacin, an danganta magungunan magani: a cikin maganin gargajiya, an yi amfani da apple don matsaloli tare da narkewa, anemia, wani ɓoye daga bishiyoyi, wanda aka haɗe da man shanu, kuma an lalata wasu ƙuƙwalwa.
Abinci mai mahimmanci, da wasu kayan magani, sun san apple da magani na zamani - alal misali, wannan 'ya'yan itace na iya daidaita kwayoyin halitta, ta kawar da toxins daga jiki, ta taimaka wajen rage cholesterol da jini sugar. Irin waɗannan halaye masu amfani ne saboda abubuwan da suke samar da apple.
Sinadaran da calorie abun ciki na apples
A cikin apples, kamar yadda a cikin wasu 'ya'yan itatuwa, da yawa ruwa - har zuwa 87% da nauyi. Sauran 13% ya fadi akan:
- Sunadaran - 0,4%;
- fats - 0,4%;
- carbohydrates - 9.8%;
- bitamin da kuma ma'adanai - 2.4%;
- abincin abinci - 1,8%.
Wadannan su ne babban dukiya na apple. Babban abu shi ne pectin, yana iya tsabtace hanji, cire wasu abubuwa masu guba daga jiki, rage yawan cholesterol da sukari cikin jini. Bugu da ƙari, pectin yana shayar da ƙwayoyi daga sauran abinci kuma ya shafe su da abin da suke sha, wanda, aka ba da adadin caloric low: adadin calories 45 - 50 ya sanya apple daya daga cikin mafi kyaun abincin abinci.
Vitamin abun da ke ciki apples
Bisa ga bitamin, abun da ke cikin apple ba shi da wadata: ko da yake wannan 'ya'yan itace ya ƙunshi dukkanin waɗannan abubuwa masu ilimin halitta (bitamin A, C, E, H, PP, K, da kusan dukkanin bitamin B), duk suna cikin ƙananan kuɗi, ba a rufe nauyin kashi 10 na bukatun bil'adama kullum.
Duk da haka, apples dauke da abubuwa masu yawa kamar bitamin, waxanda suke antioxidants. Wadannan mahadi, wanda ake kira catechins, suna tsangwama tare da sassaukarwa kyauta don lalata kwayoyin jiki kuma suna iya rage jinkirin tsarin tsufa.