Shirin don ciyar da kitsen ga mata

Don samun sauƙi mai kyau na jiki, kana buƙatar ba kawai don yin wasan kwaikwayon ba, amma don saka idanu kan abinci. Mutane da yawa suna sha'awar shirin gina jiki don ƙona mai a cikin ciki da sauran sassan jiki. Ina so in faɗi cewa duk shawarwarin game da yadda za a rasa nauyi a wuri guda, basu da ma'ana, tun da yake kawar da fatattun fat yakan faru a nan gaba cikin jiki duka, ba kawai a cikin ciki ko a kan kwatangwalo ba.

Sharuɗɗa don tsarin mai ƙonawa

Ko da mutum yana so ya rasa nauyi, ya kamata cin abinci ya zama daidai, tun da jiki dole ne ya karbi abubuwa masu dacewa don rayuwa ta al'ada. Akwai shawarwari da masana'antu da masu horarwa suka bayar:

1. Rage yawan adadin ƙwayoyin carbohydrates da ƙwayoyin da kake ci. Da farko dai, an cire nau'in sutura, sausage, da dai sauransu.
2. Wani muhimmin tsari na cin abincin ga mai ƙonawa ga mata shine caloric control. Yana da muhimmanci don rage yawan calories ta hanyar 10% kowace wata, har sai kowace mako mutum zai rasa akalla 500 grams.
3. Don rashin nauyi, amma kada ku ji yunwa, ya kamata ku ci akalla sau 5 a rana. Wajibi bai kamata ya zama kima ba.
4. Duk wanda ya fahimci abincin zai ce ba tare da yin amfani da ruwa ba, ba zai yiwu ya rabu da ƙananan kitsen ba. Kullum buƙatar sha a kalla 2 lita kowace rana.
5. Abinci ga ƙonawa ga 'yan mata ya kamata la'akari da tsarin horo. An haramta cin abinci kafin da kuma bayan ajiya na awa 1.5. An yarda ya cinye furotin ko amino acid wanda zai taimaka wajen ƙone mai.

Yanzu bari mu ga abin da samfurori ke buƙata su haɗa su a cikin abincin da ke dacewa don ƙona mai. Ya kamata kayayyakin abincin ya kamata su kasance a cikin abincin, domin suna dauke da nau'o'i biyu, wanda ke taimakawa wajen ƙona karin fam. Tabbatar da ci gaba da cin abinci wanda ke dauke da fiber . Wannan abu yana ba ka damar cire kayan lalata kayan ƙanshi, magunguna daban-daban da kuma lalata. Mutane da yawa masu gina jiki sun bayar da shawarar a cikin menu na yau da kullum azaman abun ciye-ciye sun hada da kwayar karan, kamar yadda wannan sita ya inganta tsarin cin mai. Kada ka daina mai, amma kawai zabi samfurori na kayan lambu, alal misali, wannan shine man zaitun da kwayoyi. Ko da a cikin abinci ya kamata a hada da kayayyakin da ke dauke da alli, domin wannan abu ne wanda ke hana yin amfani da wani hormone wanda zai jinkirta rage cin mai.