Alas, mafi yawan manta cewa porridge yana da amfani da kuma dadi. Mutane da yawa a yau sun fi son abinci mai sauri da kayan ƙayyadaddun ƙwayoyi, maimakon sun hada da abincin yau da kullum da ake bukata don jiki mai laushi, yana dauke da abubuwa da yawa masu amfani.
Menene amfanin?
Don haka, ya kamata mu fahimci abin da ake amfani da shi ga lafiyar mutum. Masu aikin gina jiki sun ce mafi kyawun abincin kumallo shine alamu. Ita ce wadda take buƙatar ta ba ta zabi maimakon maimakon cin nama tare da tsiran alade da cuku ko qwai. Amfanin hatsi suna da matukar tasiri, tun da sun ƙunshi babban adadi na bitamin da abubuwa masu alama, fiber da ƙwayoyin carbohydrates. Idan ka ci gurashin hatsi don karin kumallo kowace rana, za ka iya ji daɗin jin dadi kuma ka kasance mai tasowa cikin yini. Wannan shi ne amfani da porridge da safe.
Kwararren likitoci sun bada shawarar hatsi a matsayin abinci mai mahimmanci ga yara, a lokacin daukar ciki da kuma lokacin yaduwa, saboda wannan samfurin yana da amfani da kuma sauƙin karfin jiki. Lokacin da yaro ya kai shekaru hudu, yana buƙatar karin ma'adanai, bitamin da sunadarai. A cewar likitoci duk wannan za'a samu idan kun ciyar da yaron da hatsi masu amfani.
A kowane nau'i na hatsi yana dauke da fiber , wanda shine muhimmin abu wanda yake samar da narkewa da kyau, yana taimakawa sake mayar da microflora mai amfani da hanji kuma yana taimakawa wajen cire yatsun jiki daga jiki.
Ya kamata a lura cewa ga kwayoyin yin amfani da hatsi za su amfana. Godiya ga yin amfani da alamomi yana yiwuwa a kula da adadi a yanayin kirki. Wani ya tabbata cewa zaka iya samun kwarewa daga hatsi. Amma wannan ruɗi ne. A gaskiya ma, porridge ne samfurin low-kalori. Alal misali, buƙatar buckwheat 150 grams zai ƙunshi kawai adadin kuzari 170 kawai.