A lokacin hunturu sanyi, ana jin dadin kayan lambu da yawa: beets, karas, kabeji, amma wasu kayan lambu na hunturu don wasu dalilai an manta da su. A nan, alal misali, radish - ajiya mai ma'adinai na salts da bitamin ma'adinai, zai ci gaba da zama kari ga salatin nama tare da tasa da aka fi so. Bari mu dubi yadda zaka yi salatin radish mai yalwa da nau'in nama.
Salatin radish tare da kaza
Sinadaran:
- radish farin - 200 g;
- chicken breast - 100 g;
- wuya cuku - 50 g;
- walnuts - 20 g;
- kirim mai tsami - 2 tbsp. spoons;
- gishiri, barkono.
Shiri
Ƙwajin ƙwaƙwalwa yana tafasa da kuma rarraba cikin zaruruwa. Cikali a kan babban kayan daji, radish a yanka a cikin shinge mai zurfi da kuma kwantar da ruwa a cikin ruwa na mintina 15, sannan kuma kuyi ruwan, kuma radish ta kara (don haka mu kauce wa haushi maras muhimmanci). Za a iya haɗe da sinadarai mai sliced, kuma a cika, kuma yana yiwuwa a yi salatin layi tare da radish, a madadin smeared all layers of kirim mai tsami.
Salatin da radish da harshe
Salatin salatin tare da radish da harshe an tabbatar da shi don faranta maka rai tare da m, dandano tsibirin.
Sinadaran:
- radish - 1 yanki;
- harshe na naman sa - 200 g;
- red albasa - ½ inji mai kwakwalwa.
- faski - 1 bunch;
- ceri tumatir - 100 g;
- gishiri, barkono, soname man.
Shiri
Rubutun radish a kan babban kayan daji, gishiri, bari a tsaya na minti 20 kuma ya rage fitar da ruwan 'ya'yan itace. Naman ƙudan zuma na, mai tsabta da tafasa, a yanka a cikin tube na bakin ciki. Rabin rabin kumfa an yanke shi a cikin rami mai zurfi, wanda aka haɗa da harshe, radish da yankakken faski. Shirya salad ado tare da sesame ko man zaitun, gishiri, barkono da kuma yi ado tare da ceri tumatir quarters.
Salatin radish tare da naman alade
Irin wannan salatin ya dace don ɗauka tare da ku don aiki da kuma a kan hanya, an nannade cikin wani tortilla ko lavash.
Sinadaran:
- Peas - 120 g;
- kore radish - 1 yanki;
- albasa kore - ½ katako;
- ham - 100 g.
Domin shan iska:
- man zaitun.
- balsamic vinegar;
- gishiri, barkono.
Shiri
Radish yanke a cikin bakin ciki yanka tare da kayan lambu peeler, jiƙa na minti 20. A halin yanzu, soya da wake da naman alade a cikin kwanon frying. A cikin babban kwano, hada dukkanin sinadarin salatinmu, ciki har da albasarta kore, da kuma kakar tare da cakuda man zaitun tare da balsamic vinegar (rabo 2: 1), gishiri da barkono. Mun sanya salatin shirya a kan sanwici ko lavash, ko muna ci daban. Irin wannan salatin radish za a iya shirya shi da tsiran alade, ya maye gurbin hamada pepperoni ko sausages na gida.
Salatin da radish da naman sa
Salatin Thai tare da red radish da naman sa yana da sauki, abincin da zai zama abincin kirki na cin abinci mai zuwa.
Sinadaran:
- naman sa nama - 500 g;
- red radish (radishes) - 200 g;
- Mint - 1/2 katako;
- faski - ½ katako;
- letas bar - 8 inji mai kwakwalwa.
Don marinade:
- barkono barkono - 1 kwala;
- tafarnuwa - 1 albasa;
- Ginger crushed - 2 tsp.
Domin shan iska:
- ruwan 'ya'yan itace lemun tsami - 1.5 tbsp. spoons;
- soya miya - 1 tbsp. cokali;
- sugar - 1 teaspoon.
Shiri
Kwancen chilli (ba tare da tsaba), tafarnuwa da albasa da ginger rubbed a cikin steak tare da gishiri da barkono, bar su yi zafi na 1 hour. A halin yanzu, a cikin tasa guda, yalwata hawan tare da ruwan 'ya'yan lemun tsami, waken soya da sukari (gishiri za'a iya karawa). Yanke radish tare da kayan lambu peeler, faski da cututtukan ƙwayoyi ko hawaye hannayensu. Marinated steak soya har sai zinariya ɓawon burodi da kuma yanke zuwa tube, 1 cm lokacin farin ciki. Dukan kayan sinadarai sun haɗu kuma sun dafa, mun yada salatin nama tare da radish a kan ganye da letas kuma ci tare da ci!