Dukanmu mun san cewa furotin ne mai gina kowace tantanin jikinmu. Duk da haka, sunadaran kanta sun ƙunshi kananan kwayoyin halitta - amino acid . Akwai wasu ra'ayoyi da yawa game da amfanin da hargitsi na amino acid. Kuma gaskiya, kamar yadda ya saba, a tsakiya - a cikin ma'anar da kiyaye ka'idar.
Amfanin
Abubuwan amino acid sune, a gaskiya, ba za a iya bayyana su ba. Wadannan kwayoyin halitta sun zama dole a gare mu kamar oxygen. Daga cikin waɗannan, tsokoki, gashi, kusoshi, kasusuwa, enzymes, hawan ginin suna gina. Amino acid shiga cikin dukkan matakai na biochemical, shiga cikin aikin tsarin rigakafi.
Alal misali, arginine shine amino acid na matasa. Yana haifar da kira na girma hormone, ta haka mayar da jiki duka daga ciki da waje. Kuma lysine zai zama mataimakiyar manufa don rasa nauyi, saboda yana inganta ƙaddamarwa na ma'aunin mai. Mun gode wa amino acid, ci gaban tsoka yana karuwa, wanda ke janyo hankalin masu tasowa da 'yan wasa. Hanyar mafi kyau ta magance wannan aiki shine tatsuniya, wanda, ta hanya, yana cikin kalaman alkama.
M
Amma ra'ayi mai ban sha'awa ya rage zuwa babu wani bayani game da haɗarin amino acid. Gaskiyar ita ce mafi yawan kayan wasanni na dogara ne akan amino acid, ko kuma wajen, casin-treated case. Ana amfani da waɗannan amino acid don ciwon tsoka, da kuma cutar, da farko, shine bayan da aka dakatar da amfani da kariyar, tsokoki zasu zama tsofaffi, tsinkaye, siffofin. Bugu da ƙari, saboda kyakkyawan sauƙi na samuwa (wanda, a gaskiya, kuma ya ɗauki kari a wasanni), kodan ya sanya nauyi a kan kawar da dukkanin gina jiki mai sauƙi mai sauƙi, wanda, duk abin da zai iya, ba za a iya shiga cikin ƙuda ba daga 100% .
Amino acid su ne masu taimakawa masu kyau don kiyaye kyau da kiwon lafiya. Amma yana da sauƙi mafi sauƙi don cinye su da abinci, a cikin adadin da jikinka yake gaya maka. Kuma in ce "dakatar," idan ka sha amidin amino acid-hadaddiyar giya, jiki, alas, ba shi da lokaci.