Kwanan nan, kayan abinci na kasar Japan suna shahara a kasashe da yawa, ciki har da Rasha da wasu ƙasashe na tsohon Tarayyar. Abin sha'awa a cikin kayan abinci na Japan yana girma, kuma a manyan manyan birane har ma shaguna na musamman da kuma sassan da aka bude a manyan manyan kantunan, inda za ku sayi samfurori don dafa abinci na gargajiya na Japan, kayan aikin kayan aiki da kayan aiki don cin abinci. Daya daga cikin jita-jita na gargajiya na Japanci shine miyan miya. Bugu da ƙari, miso shi ne gwargwadon gurasar da aka yi daga waken soya tare da kara da shinkafa da / ko wasu hatsi, da ruwa da gishiri. A yankuna daban-daban na Japan miso an shirya su a hanyoyi daban-daban. Launi na manna zai iya zama daban-daban: farin, cream, m, launin ruwan kasa (ya dogara da tsarin da lokaci na fermentation, wanda zai iya wucewa daga watanni da dama zuwa shekaru 10). Miso zai iya bambanta da dandano da ƙanshi. Ana amfani da masiya don shirya daban-daban yi jita-jita, ciki har da, da kuma miso soup. A Japan, an shirya miyan miya don karin kumallo, amma ya dace da sauran lokutan rana.
Yadda za a dafa miya miya?
Ana shirya miyan miki - ba ma wuya ba, idan kun fahimta. Don shirya mai sauƙin miso mafi sauki, za mu buƙatar sayen samfurori na samfurori na gargajiya na Japan: dasi concentrate, miso paste da tofu. Gaba ɗaya, abun da ke ciki na miya miki zai iya hada wasu sinadaran. Don haka, shirya miya mai sauƙi a gida.
Madabobi masu mahimmanci don sauƙi 4:
- 1, 5 teaspoons dasi
- gram 100-130 miso manna dace
- kamar yadda tofu, yanke cikin kananan cubes
- 5 kananan albasarta kore
- Gilashin ruwa 4.
- Idan ana so, za ka iya ƙara 1 tablespoon na alkama algae (wakame).
Shiri:
Soak da ruwa mai ruwan sama. Zalem algae a cikin karamin akwati na ƙananan ruwa na ruwa. Jira har sai sun yi jiji kuma su shimfiɗa. Zuba cikin ruwan kwanon rufi da kawo zuwa tafasa. Ƙara dasi kuma haɗuwa sosai har sai da santsi. Rage zafi zuwa matsakaici kuma ƙara wa tukunya cubes na tofu. Gishiri da ruwa daga kayan shafa da kuma ƙara su a cikin kwanon rufi tare da miyan. Cook kan zafi mai zafi na minti 1-2, ba. A cikin kowane kofi, bari mu sanya manna a kan yanki kuma ku zuba miyan dafa. Karɓa sosai. Ƙara kadan yankakken kore albasa da - za'a iya aiki zuwa teburin.
Miso miya da kifi
Zaka iya yin dadi miso mai kyau tare da kifi, hakika, wannan girke-girke ya fi ban sha'awa fiye da baya a wasu hanyoyi, saboda salmon yana da matukar muhimmanci, mai gina jiki, mai amfani da kayan dadi.
Sinadaran:
- 150-200 g fillets na sabo ne kawai
- 0,5 tablespoon na duhu miso manna
- kwata na wani tablespoon na haske miso manna
- 2 teaspoons na granulated bushe broth "Hondashi" (ko foda dasi)
- gram 100 cuku tofu
- 1 tablespoon soya sauce
- 5-6 grams na busassun busassun ruwa
- 0.5 lita na ruwa
- 3 gashin tsuntsaye na kore albasa
- wasu tsaba saame.
Shiri:
Zuba a cikin kwanon rufi na rabin lita na ruwa da kawo zuwa tafasa. Za mu rage wuta. Ƙara granules ko foda na busassun broth kuma ya motsa har sai an narkar da shi. Add a spoonful na soya sauce. An yanka kifi a cikin kananan guda kuma an sanya shi cikin tafasa. Muna dafa minti 2, ba. Za a yanka tofa a cikin ƙananan cubes, ƙara zuwa broth kuma dafa don minti daya 2. Yanzu kashe wuta kuma ƙara haske mai haske da duhu. Cikakken miya sosai da kuma dauke shi daga wuta. A kowanne ɗawainiya, sanya karamin ruwa mai ruwan bushe a cikin mai dafi da kuma zub da miyaccen dafa ta amfani da ladle. Yayyafa da sesame tsaba da yankakken kore albasarta. Bari mu jira minti 5 don algae su yi fure da kuma miya a shirye.
Miso tare da shrimps
Kuna iya yin bakan miso mai ban sha'awa tare da tsirrai da shinkafa.
Sinadaran:
- kashi 50 na kowane manna miso
- gram 250-300 shrimp
- gram 100 shinkafa noodles
- 1 tablespoon shinkafa vinegar
- gram 150 tofu
- wasu soya miya
- wasu man fetur sesame
- 5 gashin furen koreya
- 1 tablespoon dried tsiro mai wakilci.
Shiri:
Na dabam, tafasa da kullun da kuma kwantar da shi, sannan kuma tsaftace shi. An yanka Tofu a cikin kananan cubes kuma a sauƙaƙe a cikin saucepan