Gishiri mai duhu yana da kyau kuma mummuna

Ɗaya daga cikin shahararren abincin da aka yi wa mutanen duniya baki daya shine kuma zai zama gishiri baki, wanda aka kara da ita, a lokacin shirya kayan cin abinci, da kuma kafin a yi hidima. Ba zai zama mai ban mamaki ba a lura cewa a cikin al'adun Indiya, gishiri baki ne ɗaya daga cikin manyan abubuwan, gaskiya, wanda ba kawai mai kyau ba ne, amma wani lokaci yana da illa ga jiki.

Amfani da gishiri mai baƙar fata

Wannan nau'in gishiri abu ne mai ƙananan calorie. Saboda haka, don 100 g akwai kawai 0.2 kcal. Bugu da ƙari, a cikin abun da ke gina jiki na gishiri baki babu wasu sunadarai, babu carbohydrates, babu ƙwayoyi. Bugu da kari, yana kula da matakin pH mafi kyau, yana ƙarfafa kariya ta jiki, inganta narkewa, a hannunsa, yana sauke tsoka da ƙwayar tsoka, ƙwaƙwalwa, spasms.

Abinda ke ciki na gishiri baƙar fata ya ƙunshi abubuwa masu amfani irin su:

• manganese, wanda ke taimakawa wajen gyara narkewar abinci, da kuma aiki na al'ada ta tsakiya;
• alli, wanda ke taimakawa wajen ci gaba da murmushi mai dusar ƙanƙara na dogon lokaci, mai karfi hakora, yana hana rikice-rikice na zuciya, kuma yana da kyau kwarai na lalata;
• iodine yana ƙone mai da mahimmanci, yana yin kusa cikakke;
• magnesium yayata tare da shaida na duwatsu a cikin gallbladder da kodan, da kuma ba makawa don rashin ci;
• Zinc ta sake sabunta jikin fata kuma tana kula da adana matasa, ba tare da yardar da ya fadi ba;
• Potassium yana sauya rashin barci, ƙin jini da maƙarƙashiya.

A kan wannan jeri na kimar amfani da gishiri baki ba a kammala ba. Ga wadanda suka yi kokari duk hanyoyi na kawar da dandruff ko suna so su koma ga makullin su na haske, akwai labari mai dadi: wannan gishiri tare da ruwan tumatir bayan 'yan makonni zai taimaka wajen cimma sakamakon da ake bukata.

Idan babban alamar bayyanar cututtuka masu cin nama da yawa suna samuwa, gishiri baki zai zo wurin ceto. Bugu da ƙari, yana wanke jikin toxin, abubuwa masu guba. Ana bada shawara don haɗa mutane a cikin abincinku, shan wahala daga hangen nesa, yanayin rashin tausayi, flatulence .

Wani muhimmin amfani a kan gishiri gishiri na yau da kullum shine cewa karamin sodium yana cikin gishiri baki. Wannan yana nuna cewa ba'a jinkirta cikin gidajen.

Har ila yau, rashin amfani da gishiri mai baƙar fata Indiya shi ne ya rage saurin hauka, ba ya riƙe ruwa a cikin kodan kuma ya iya yin amfani da jiki a jiki.

Rashin gishiri baki

Ba'a da shawarar yin amfani da fiye da 25 g na wannan samfurin kowace rana. In ba haka ba, hawan jini zai iya karuwa kuma yiwuwar ƙin zuciya zai iya ƙaruwa.