Ranar 30 ga watan Satumba, 1847 a Birtaniya an kafa kamfanin Ganyayyaki na Lafiya, wanda shine aikinsa "don tallafawa, wakiltar kuma ƙara yawan masu cin ganyayyaki a Birtaniya."
Tun daga wannan lokaci, akwai manyan sharuɗɗa guda hudu a cikin cin ganyayyaki. Mun lissafa su:
- lacta-ovo-vegetarianism (madara, qwai da zuma suna yarda);
- lacto-vegetarianism (madara da zuma yarda);
- Cincin ganyayyaki na ovarian (qwai da zuma da aka yarda);
- tsananin veganism, ko veganism (wani lokacin zuma da samfurori da aka bari).
Cin abinci mai cin ganyayyaki ya watsar da nama da kifi (da kuma duk abincin teku). Gaskiya ne, akwai alamu na cin ganyayyaki:
- Pesketarianism yana wadatar samfurori mai laushi, qwai, kayan kiwon kudan zuma, da kifi da duk abincin teku.
- Pollotarianci yana ba ka damar cin nama na tsuntsaye (amma ba kifaye da kifi), da kuma, qwai, madara da zuma.
Harkokin jari-hujja da Pollotarianci, mai mahimmanci magana, ba su fada a ƙarƙashin fassarar cin ganyayyaki ba. Duk da haka, daga dukan abin da ke sama, zamu ga cewa jerin samfurori na masu cin ganyayyaki a cikin dukkan lokuta basu dauke da nama ba - wato, naman dabbobi.
Products for Vegetarians
Daga cikin kayan cin ganyayyaki babu wani mummunar abu mai kyau, saboda tushen abinci mai cin ganyayyaki shine kayan abinci. Duk da haka, yawancin kayan lambu da 'ya'yan itãcen marmari (da kuma yin jita-jita daga gare su) ba iri daya ba, saboda kowanne ya ƙunshi nau'in amino acid da sitaci. Ga misali kaɗan na sitacin abun ciki ga masu cin ganyayyaki:
- babban sitaci abun ciki: kayan gari na gari, hatsi, hatsi duka, duk wake wake (soya, wake, Peas), dankali, artichokes, kwayoyi;
- low content of sitaci: avocado, farin kabeji, karas, beets, turnips, kwanakin, figs;
- Kada ku ƙunshi sitaci: broccoli, letas, kabeji, Brussels sprouts, kohlrabi, salad chicory, alayyafo, seleri, zobo, zucchini, bishiyar asparagus, radish, kore albasa, faski, kore wake, tafarnuwa, barkono mai dadi, cucumbers, albasa, kore Peas , tumatir, kabewa, leeks;
- Har ila yau, ba su ƙunshi sitaci irin 'ya'yan itatuwa kamar: peaches, pears, albarkatun, apricots, mangoes, cherries, strawberries, watermelons, lemons, red currants, cherries, melons, gooseberries, plums, mangoes,' ya'yan inabi, blackberries, raspberries, pineapples, inabi.
Masu bin ganyayyaki yau da kullum suna amfani da samfurori masu zuwa:
- Kayan lambu ('ya'yan itatuwa, tushen kayan lambu, ganye).
- 'Ya'yan itãcen marmari (rabin sa'a kafin abinci - ba daga baya!).
- Ganye hatsi.
- Kwayoyi (kirki, walnuts, hazelnuts, almonds) da tsaba na tsire-tsire mai.
Menene manyan abinci na ganyayyaki?
A cikin abinci ga masu cin ganyayyaki, ana ba da kayan lambu kayan lambu - wanda kashi 3/5 na yau da kullum yana kunshe. Kayan lambu ya fi dacewa da jikin mutum mafi kyau, yayin da suke dauke da dukkan abubuwan da ke bukata: fiber, carbohydrates, sunadarai, abubuwa masu alama, bitamin, enzymes. Amma tun da kayan abinci mai gina jiki ba iri daya ba, yana da muhimmanci don amfani da haɗuwa daban-daban na waɗannan a cikin menu.
Abin da ke sa kayan lambu su zama marasa amfani a cikin ganyayyaki - kuma ba wai kawai ba! - Abinci? Da cike da kwayoyin halitta kyauta cikin su. Wadannan albarkatun, tare da abubuwa masu launi, suna kare ƙwayoyin hanyoyi daga ƙwayoyi da ƙwayoyi, da kuma fiber - kuma sun hada da kayan lambu - yana taimakawa wajen kullun hanji. Organic kwayoyin halitta, don haka, ba da damar kayan lambu don ci gaba da hanji mai tsabta da lafiya - ta hanyar shiga cikin tsabtace shi. Saboda wannan dalili, baza'a iya yin jita-jita ga kayan abinci ba, abin da ya dace kawai ga masu cin ganyayyaki - ya kamata su kasance cikin abincin kowane mutum da ke kula da lafiyar mutum.
Mutum zai iya cin abinci mai cin ganyayyaki kawai?
Jikin jikin mutum yana buƙatar amino acid 20 don haɗin gina jiki, wanda kawai 12 ke iya hadawa da kansa. Sauran amino acid sauran 8 za a iya samuwa ta hanyar kwayar halitta ne kawai a cikin tsari da aka shirya - daga waɗannan samfurori da
Zan iya samun nauyi daga abinci mai cin ganyayyaki?
Haka ne, quite. Gaskiyar ita ce akwai wasu girke-girke a cikin abinci mai cin ganyayyaki, wanda samfurori da ke dauke da babban yawan carbohydrates ana amfani. Kada ka dauke shi da kayan naman alade da gari, soyayyen dankali, masu sutura - idan kun damu game da yanayin nauyin ku.
Shin duk wani abincin ganyayyaki ne?
Kwanan yara, don ingantaccen lafiyar jiki, yana bukatar wadanda ke da kayan abinci wanda kawai ke cikin abincin dabba. Saboda haka, kafin shekarun 19 don samun kayan cin ganyayyaki kawai a cikin abincin su shine wanda ba a so.