Mutane da yawa sun san abin da yake da amfani halva, kodayake wannan kyakkyawar kayan gabas ta kasance da yawancin mutane. Daga wannan labarin za ku koyi abubuwa masu muhimmanci game da wannan kayan zaki.
Amfanin Sunflower Halva
A gabas, musamman ƙasashe Larabawa, halva yana da nau'o'in iri. A kan ɗakunan shagunanmu za ku iya samun sunflower halva, wanda aka sanya daga bishiyoyin caramel da kuma kayan lambu sunadarai. Mun gode wa wannan abun da ke ciki, wannan samfurin yana da dandano mai laushi da mai yawa kaddarorin masu amfani:
- Ya wadata jiki tare da bitamin E ;
- inhibits tsarin tsufa;
- inganta yanayin gashi, fata da kusoshi;
- yana da tasiri mai amfani a jikinsa duka;
- yakin da cholesterol plaques;
- Yana da amfani ga tsarin haihuwa na mace;
- inganta aikin jinji;
- rage hadarin atherosclerosis;
- shi ne tushen tushen kayan lambu mai mahimmanci da acid acid mai yawan polyunsaturated.
Ba kamar sauran sutura ba, dukiya na halva ba ka damar hada shi a cin abincin manya da yara da amfanin lafiyar jiki. Duk da haka, yana da daraja tunawa da cewa wannan abu ne mai daraja da samfur, don haka kuna buƙatar amfani da shi a ƙananan yawa.
Amfani masu amfani da contraindications halva
Don duk amfani, tasirin halva a jikin jiki yana yiwuwa. Saboda haka, saboda yawancin caloricsa, an haramta shi ga mutanen da suke da kariya, saboda fatness ba zai yiwu ba ga wadanda ke shan wahala daga pancreatitis, kuma babban halayen glycemic na halva (70) ya sa ba zai yiwu ba ga wadanda ke fama da ciwon sukari.
Ko da kuna da lafiya mai kyau, yana da daraja tunawa da cewa 100 g na halva yana da kimanin 520 kcal, wanda kusan rabin halayen yau da kullum na yarinyar yarinya. Saboda haka, don cinye shi fiye da 30-50 grams kowace rana har yanzu ba a bada shawara.