Mutane da yawa suna son 'ya'yan itatuwa masu banƙyama, inda wajibi ne a ci gaba da abarba, wanda amfani da shi yana da amfani ga kwayoyin. Ya haɗa da yawan adadin ma'adanai, bitamin da amino acid waɗanda zasu taimaka wajen magance nauyin kima da inganta kiwon lafiya.
Amfanin abarba ga jiki
Yawancin lokaci an san shi a matsayin mai ƙona, saboda haka ana bada shawarar yin shi a cikin abincinka a lokacin cin abinci. Abubuwan kyawawan halaye na 'ya'yan itace sun hada da:
- Gabatar da yawancin potassium, wanda yana da ikon kawar da ruwa mai guba daga jiki, wanda hakan zai taimaka wajen kawar da nauyin kilogram.
- 'Ya'yan itace yana inganta narkewar jiki, wanda zai taimakawa wajen sarrafawa da kuma samar da sauran abinci sauri.
- Yin amfani da abarba don lafiyar lafiya da asarar jiki shine kuma kasancewar fiber, wanda ke wanke hanji daga samfurori na lalata. Wani ɗan 'ya'yan itace, ya ci kafin cin abinci, yana taimakawa rage ci.
- Kasancewar bitamin B1, wanda ke shiga cikin carbohydrate metabolism, wanda ma yana taimaka wa asarar nauyi.
- Yin amfani da abarba don asarar nauyi yana da ƙasa a cikin adadin kuzari, saboda babu mai a cikinsa, kuma yana dauke da ruwa mai yawa.
- 'Ya'yan itace yana taimakawa wajen kawar da ruwa mai yawa daga jiki kuma rage bayyanar cellulite .
- Tare da abinci mai kyau da kuma motsa jiki na yau da kullum, abarba zai taimaka wajen magance matsala ta nauyi.
Ba'a da shawarar yin amfani da monoethyte a kan abarba. Zai fi kyau don ba da fifiko ga sauke kwanaki ko rage cin abinci na kwana uku. Duk da muhimmancin abarba, yana da takaddama. Kuna cin cin 'ya'yan itace yana buƙata mutane tare da karuwar yawancin ciki na ciki, da mata masu juna biyu. Bayan cin ciyaba, ana bada shawara don wanke baki don hana halakar enamel.