Amfani masu amfani da contraindications feijoa

Feijoa wani samfurin sabon abu ne a kan ɗakunan shagonmu, kuma har yanzu mutane da dama suna jin dadinsa. Wannan 'ya'yan itace na wurare masu zafi sosai da sauri ganima a cikin cikakke tsari, don haka tattara da kuma kai shi unripe. Za mu bincika kaddarorin masu amfani da feijoa da contraindications.

Calorie Feijoa

Wannan 'ya'yan itace za'a iya cinyewa a wasu lokutan a cikin tsarin ma'aunin abinci mai tsanani don asarar nauyi, tun da farashin makamashinsa kawai 52 kcal ne a 100 g. Mafi yawan adadin kuzari suna cikin fats da carbohydrates , saboda haka yawancin ya fi kyau da safe.

Yadda za a zabi feijoa?

Da wuya zaku iya ƙayyade ingancin 'ya'yan itacen. Kada ku yanke shi, don haka tuntuɓi mai sayarwa tare da irin wannan buƙatar. Idan ɓangaren litattafan almara ne fari - sa'an nan kuma, kafin cin wannan 'ya'yan itace ya kamata a bar shi ya kwanta, domin ba tukuna ba, amma zai yi shi da sauri. Idan ɓangaren litattafan almara ne m - Feijoa ya shirya don amfani!

Launi na launin ruwan kasa na ɓangaren litattafan almara ya nuna cewa 'ya'yan itace sun ɓata, kuma ba za a iya ci ba. Sayi 'ya'yan itacen da aka ajiye a cikin firiji, amma ka tuna - ba ya karya tsawon lokaci.

'Ya'yan itacen feijoa

Da abun da ke ciki na feijoa yana da ban sha'awa - yana dauke da ƙarfe, manganese, phosphorus, magnesium, iodine, potassium, sodium, zinc, calcium. Amma wannan ba duka ba ne: shi ma yana da 'yan bitamin kadan - C, B1, B2, B3, B5, B6 da kuma B9 na musamman (madaurin acid, wanda ke da mahimmanci ga mata masu juna biyu). A hanyar, folic acid yana daya daga cikin abubuwan da abin da feijoa ke da amfani ga mata. Bugu da ƙari, kyakkyawan ɗan adam zai iya amfani da feijoa don masks, wanda zai taimaka wajen ba da fata da kuma matasa. Duk da haka, wannan 'ya'yan itace ba amfani ga mata kaɗai ba, amma ga mutane a gaba ɗaya, godiya ga abun da ya dace.

A wannan, akwai maki mai yawa ga abin da feijoa yake da amfani:

• wannan yana daya daga cikin mafi kyau wajen magance avitaminosis, kuma a cikin wannan tsari abubuwa sun fi damuwa fiye da Allunan;
• yin amfani da maganin rigakafi yana kawar da bitamin B daga jiki, kuma a cikin feijoa yana da yawa, don haka ana iya amfani dasu azaman farfadowa;
• yawancin bitamin C yana sa ya yiwu a yi amfani da irin wannan 'ya'yan itace a matsayin taimako a farkon bayyanar cututtuka na sanyi da kuma ƙarin tushen bitamin a cikin wannan cuta;
• a cikin feijoa, akwai yawan fiber da mutum yake buƙata, wanda ke daidaita ka'idodin narkewa da kuma aikin haɗari;
• a lokacin da glandar thyroid kawai ba shi da tushe, kamar yadda yake a cikin wani nau'i na aidin a cikin jiki, tun a nan ya ƙunshi 36 MG da 100 g;
• Yin amfani da feijoa na yau da kullum yana taimaka wajen rage ƙwayar cholesterol mai cutarwa a cikin jini kuma, a gaba ɗaya, don bunkasa abun da ke ciki;
• idan kana da saukar da haemoglobin - wannan 'ya'yan itace mai ban mamaki sannan kuma za ku sami ceto;
• shawarar da amfani da feijoa da atherosclerosis;
• tare da rage rashin rigakafi da kuma mummunan ƙwayar cuta, dauka don bin doka don cin abinci akan ɗakin wannan 'ya'yan itace kowace rana;
• yayin lokutan aikin feijoa mai wuya yana zuwa ceto, saboda yana taimakawa wajen inganta ƙwaƙwalwar ajiya da ƙaddamarwa.

Kwanan nan, masana kimiyya sun ce yin amfani da feijoa shine kyakkyawar rigakafin ciwon daji, wanda yake da mahimmanci ga wadanda ke da marasa lafiya a cikin iyali.

Contraindications da cutar zuwa feijoa

Duk da haka, babu panacea: wannan 'ya'yan itace, ko da yake yana da amfani mai yawa kwayoyin, amma ba kowa ba ne ya yarda ya yi shi. Yi la'akari da jerin contraindications:

• rashin amincewar mutum da rashin lafiyar tayi;
• kiba, nauyi;
• ciwon sukari mellitus;
• Rawan ƙwayoyi (wanda zai iya ciwo saboda yawan adadin iodine).

Idan ba ku da contraindications, za ku iya amfani da wannan 'ya'yan itace mai ban mamaki - ba wai kawai a cikin tsari ba, amma kuma a cikin abun da ke ciki na daban-daban yi jita-jita.