Kowane mutum ya san cewa abincin shi ne samfur mai amfani. Yana da kyau a ci su da karin kumallo, don haka jiki yana karfin makamashi duk tsawon rana. Amma, a matsayin doka, da safe babu lokacin isa, don haka dole ka dafa wani abu da sauri. A wannan yanayin, alade mai naman alade a madara ne mai kyau. Kayan girke-girke don shirye-shiryenta suna jiran ku a kasa.
Recipe na Hercules porridge a madara
Sinadaran:
- madara - 1 gilashi;
- ruwa - kofuna waɗanda 1.5;
- groats "Hercules" - kofuna waɗanda 1.5;
- gishiri da sukari - dandana.
Shiri
Muna tafasa ruwa a cikin saucepan, sannan mu ƙara madara kuma mu kawo shi ga tafasa. Bayan haka, muna fada barci ga groats, gishiri da sukari ƙara da dandana. Ba a ƙone ƙuƙwalwar ba, a lokacin dafa shi dole ne a motsa shi kullum. Idan kun yi amfani da hatsi a nan take, to, bayan minti 3-4 an shirya hatsin ku. Mun watsa shi a kan faranti da kuma kara man shanu.
Recipe na Hercules porridge a madara a cikin wani multivark
Sinadaran:
- Hercules - 1 da yawa;
- sugar - 1 tbsp. cokali;
- madara - 2.5 multistans;
- man shanu - 30 g;
- gishiri - tsunkule.
Shiri
A cikin kwanon rufi na multivark, zub da oatmeal. Cika shi da madara. Daga shiryawa adadin madara porridge zai zo matsakaici yawa. Idan kuna so ƙarin zaɓin ruwa, to, za ku iya zuba karin madara. Ƙara sukari da gishiri. Rufe multivark rufe, zabi yanayin "Milk porridge". Bayan siginar ƙararrawa, ya sanar da ƙarshen abincin dafa abinci, sanya man shanu kuma bari tsayawa na minti 5. Bayan wannan, haɗa gurasar, idan ya cancanta, ƙara ƙara sukari da kuma shimfiɗa a kan faranti.
Shiri na Hercules porridge a kan madara a cikin obin na lantarki
Sinadaran:
- Hercules - 4 tbsp. spoons;
- madara - 1 gilashi;
- gishiri da sukari - dandana.
Shiri
A cikin jita-jita, da aka shirya don tanda na lantarki, muna zuba madara, a iyakar ikon kawo shi a tafasa. Bayan haka, ƙara launin kankara, gishiri da sukari, haɗuwa kuma sake sanya su cikin microwave don iko mafi girma na minti 3. Bayan haka, za mu sami alade, idan ya cancanta, za ka iya ƙara sukari da man shanu. Bari mai shinge don yin karin minti 3-4, kuma bayan haka zaka iya riga ya ba shi zuwa teburin.
Delicious Gherkin porridge a madara da 'ya'yan itace
Sinadaran:
- oat flakes - 1 gilashin;
- madara - 1 gilashi;
- ruwa - gilashin 1;
- sugar - 3 tbsp. spoons;
- apple - 1 yanki;
- Pear - 1 yanki;
- banana - 1 yanki;
- man shanu - 40 g;
- gida cuku - 3 tbsp. spoons;
- gishiri - tsunkule.
Shiri
A cikin saucepan, fara da ruwa, sa'an nan kuma zuba cikin gindi kuma dafa don kimanin minti 5, stirring. Bayan haka, zuba a cikin madara mai zafi, haxa da dafa don karin minti 5. A cikin hatsi da aka shirya, ƙara man shanu da cuku . 'Ya'yan itãcen marmari' ya'yan itace kuma a yanka a kananan cubes. Yada su cikin rikici da haɗuwa. Abin mamaki dadi da amfani gherkin porridge ya shirya. Tabbas za a yi kira ga manya da yara.
Herculean porridge da madara da dried 'ya'yan itatuwa
Sinadaran:
- azumi-dafawa nan take flakes - 50 g;
- madara - 150 ml;
- dried 'ya'yan itatuwa (raisins, prunes, dried apricots) - 50 g;
- zuma - 2 tsp.
Shiri
Na farko dried 'ya'yan itatuwa da kuma zuba su da ruwan zãfi na minti 10, sa'an nan kuma lambatu da ruwa. Raisins bar gaba ɗaya, kuma dried apricots da prunes a yanka a cikin guda. A cikin akwati mai zurfi mun zuba kullun, ƙara 'ya'yan itatuwa da aka bushe, zuba ruwan sha mai zafi da haɗuwa. Rufe murfin ka dafa kan zafi mai zafi na kimanin minti 2. Bayan haka, ba tare da bude murfin ba, za mu bar shi don karin minti 5. Mun ƙara zuma ga mai daɗin sanyi don ya adana duk dukiyarsa. Hanyoyin caloric na Herculean da ke kan madara tare da zuma da 'ya'yan itatuwa masu' ya'yan itace shine 169 kcal da 100 g na kayan da aka gama.