Kyakkyawan aiki abu ne mai muhimmanci ga jikin mutum, wanda yake da amfani a rayuwa. Mutanen da ta ci gaba da bunkasa, suna da hankali da kuma tattarawa, wanda ke taimaka musu a lokuta masu wahala don yin tafiya da sauri da kuma samun hanya.
Yadda za a horar da aikin?
Samar da hanyoyi daban-daban na jikinka yana da sauƙi, mafi mahimmanci, yin shi akai-akai kuma daidai. Wani muhimmin lokacin da ya sa kwarewar horo ba shine ji tsoro ba, saboda tsoron yin amfani da fasaha. Kafin ka fahimci yadda zaka horar da gudunmawar sauri, ya kamata ka lura da bukatun maƙwabcin ka, tun lokacin aikin motsa jiki yana da ma'ana. Yana da mutumin da zai samar da irin wadannan halaye masu muhimmanci na horarwa a matsayin rashin tabbaci da rashin kulawa da ƙwararru.
Wasanni don horo halayen
Mafi zaɓi mafi sauki kuma mafi muni ga kowane mutum shine wasanni na kwamfuta, wanda, bisa ga mutane da yawa, ba su da amfani. Irin wa] annan bukukuwan da za su mayar da hankali ga abin da ke faruwa, don magance matsalolin da dama. Ayyuka don horarwar horarwa - wasanni masu tsaura, misali, arcades, simulators, racing, da dai sauransu. Zabi wani zaɓi wanda ya buƙaci ƙungiyoyi daban-daban, da kuma ci gaba don jin daɗinka, amma kada ku cutar da shi, domin dogon lokaci a kwamfutar ya cutar da lafiyar ku.
Haɓaka gudunmawa da sauri
Samun iya amsawa da sauri a hanyoyi daban-daban ya zama dole ga masu wasa, misali, masu wasan kwaikwayo ko wasan wasan tennis. Akwai motsa jiki na jiki, a kan ci gaba da saurin karuwa a cikin mutane, ana amfani dashi a cikin kundin kare kai. Suna da sauki kuma basu buƙatar horo na wasanni na musamman. Zai fi dacewa su yi su tare da rufe idanuwanku, wanda zai sa horo ya fi tasiri, ya tsananta da karfin.
- Kama . Mutumin ya tsaya a bayan baya kuma ya sanya hannunsa a kan kafada. Dole ne ku karba shi kuma ku tsai da shi nan da nan.
- Pistol . Mataimakin ya ajiye yatsansa a gefen hagu ko gefen dama na baya. Daga wurin lambar sadarwa, ya dogara da wane shugabanci don ɗaukar mataki.
- Yarda da sanyawa . Kocin ya kamata ya tsaya a bayansa a tsawon lokaci. Ɗawainiya - bayan taɓa taɓawa, kana buƙatar yin wani aiki da sauri, alal misali, tsalle ko zauna.
Yadda za a ci gaba da amsawa?
Don inganta ƙwarewarsu, an bada shawara don zaɓar ayyuka da yawa waɗanda zasu ƙunshi tsokoki daban-daban a cikin aikin. Akwai nau'o'in halayen irin su: na gani, masu dubawa da mahimmanci, kuma dukansu suna iya ci gaba. A farkon matakai na horarwa an bada shawara don yin gwaje-gwaje a cikin jinkirin jinkiri domin yin aiki da madaidaicin algorithm na ƙungiyoyi. Ci gaba da karɓar yana nuna lokuta na yau da kullum, saboda ba tare da shi ba sakamakon ba zai ci gaba ba.
Kyakkyawan sakamako a cikin wannan al'amari an samo ta ta hanyar gani. A cikin yanayi mai annashuwa, shakatawa da tunanin yin ƙungiyoyi daban-daban a gudunmawar da kake so. Wannan shiri na zuciya yana da kyau kwarai ga horo na jiki. Hanyoyin gani yana samar da damar haɓaka , wanda ba shi da aiki. Ayyuka na yau da kullum don ɗan gajeren lokaci zasu shafi sakamakon.
Ayyuka don gudunmawar gudu
Gani mai matukar muhimmanci ne wanda zai baka damar sanin duniya da ke kewaye da ku, tantance halin da ake ciki kuma gano hatsari mai hatsari. Yana da muhimmanci horo na gani gani don biya karin hankali. Sakamakon ya dogara da yadda sauri mutum yayi yanke shawara, bayan dubawa na gani. Zabi aikace-aikace don ci gaban aikin, wanda ya hada da kimanta halin da ake ciki da yin wani aiki.
- Mataimakin ya buge mai mulki a kan bango a matakin ido na mai horon. Wani mai halarta yana riƙe da yatsa a nesa da 1 cm daga gare ta kuma a alamar 10-15 cm daga gefensa. Ɗawainiyar shine don dakatar da mai mulki tare da yatsanka lokacin da abokin tarayya ya saki shi.
- Kyakkyawar aikin horo zai zama wasan "dutse / almakashi / takarda".
- Ya kamata abokin tarayya ya nuna tare da yatsunsu kowane lamba daga mutum zuwa biyar. Matsalar ita ce nuna masa ƙananan darajar, la'akari da tsarin mulki ko ma / rashin.
- Mutane biyu suna fuskantar juna: daya yana riƙe da hannun a kan teburin, dabino, kuma ɗayan yayi ƙoƙarin taɓa shi. Ayyukan mutum na farko shine kada ya bar shi yayi.
Ƙaddamar da ƙimar amsawa
A horarwa, dole ne ka hada da kayan aiki don bunkasa gudunmawar fahimtar sauti. A matsayin dilution factor, music, tapping, danna, da sauran sauti. Dole ne a yi aiki tare da abokin tarayya don yin gwagwarmaya, tun da mai horarwa bazai jira lokacin sautin sauti ba.
- Mataimakin ya zama bayansa, kuma a gaba gare shi malamin ya sanya wani abu. Ayyukan shine don motsa ɗayan auduga guda zuwa hagu, kuma biyu zuwa dama.
- Mutane biyu suna fuskantar juna, kuma a tsakanin su a kan teburin wani abu ne. Ta hanyar siginar sauti, alal misali, zaka iya amfani da lokaci akan wayar, dole ne ka fara ɗauka.
- Kocin ya aika siginar tare da sutura. Idan aka ba da sigina daya, to kana buƙatar tsalle a wurin, sigina biyu - squat, da uku - toshe hannunka. Wannan aikin yana ba ka damar rage amsa zuwa sautin motsi.
Ayyuka don amsawa a cikin gida
Inganta iyawarka sauƙin kanka a gida. Mafi kyawun zaɓi shi ne ya zana tsabar kudin da kuma kama shi. Kyakkyawan horo na horo ya haɗa da yin amfani da maɓalli na musamman tare da siffar sabon abu, godiya ga abin da ba zai iya yiwuwa a hango ko wane jagora zai billa bayan bugawa ƙasa ba. Kyakkyawan aikin motsa jiki da kuma motsa jiki tare da wasan kwallon tennis don bunkasa aiki.
- Yi wasa a kasa, kamar kwando, canza mai karɓa. Lokacin da aikin ya yi, yi amfani da kwallaye biyu a lokaci ɗaya, jagoran su tare da hannayensu a lokaci ɗaya.
- Ka jefa kwallon cikin bango a kusurwoyi daban-daban kuma a wurare daban-daban. Sami shi, ma, tare da hannun da ka jefa. Yi aikin a gaba ɗaya tare da hannu biyu.
- Don wannan darasi, kana buƙatar wani mataimaki wanda ya kasance a bayanka a cikin 'yan mita kaɗan. Dole ne ku tsaya a gaban bango. Mai abokin tarayya yana jefa kwallon cikin bangon, kuma mai horarwa ya kama. Wannan darasi yana koya maka ka yanke shawara mai sauri.
- Mutum biyu suna fuskantar juna a nesa kusan 3-4 m.Da wajibi ne a jefa jigilar kwalliya a lokaci ɗaya, wanda ke canja wurin daga ƙasa, da kuma sauran - hawa.