Ayyukan da ba su da kyau na sashin gastrointestinal shine matsala ta yau da kullum a duniya ta zamani. Dole ne a magance kawar da bayyanar cututtuka a lokaci don kada a sami sakamako mai tsanani. Kuma ba zai taimaka tare da magani ba, amma inulin - wani prebiotic wanda ke taimakawa wajen haifar da kwayoyin amfani da kuma kawar da jikin toxins.
Mene ne inulin?
Inulin ne polymer na D-fructose, wani carbohydrate na halitta wanda aka samo daga shuke-shuke. Tsarin kwayoyin halitta ne na ƙungiyar polysaccharides, wanda shine tushen tushen makamashi a abinci. Ana sayar da samfur a cikin kantin magani, yana daga cikin abincin abincin abincin, amma mutane da yawa basu san abin da suke magana ba, kuma suna tambayar kansu: inulin, menene? A wani lokaci, ana magana da yawa game da wannan abu. An gano carbohydrate a ƙarshen karni na ashirin, kuma tun daga cikin 90 na inulin aka tattauna, masu labarta game da shi. Wasu mutane sun ce sun gudanar da maganin cututtuka da yawa tare da taimakon ta.
Inulin - sunadarai sunadarai
An kirkiro polysaccharide kamar carbohydrates masu haɗari. Ciwon sukari-free sugar zai iya samar da inulin, abun ciki wanda: fructose (95%), glucose (5%) da kuma sucrose zuwa karami har. An halicci abubuwa biyu na ƙarshe a lokacin lalata. Bambancin polysaccharide wanda ya keɓe yana kama da farin foda, wanda ake amfani dashi don samar da fructose. Dukiya da tsarinsa suna kusa da fiber mai narkewa. Yana narkewa cikin ruwa.
Menene inulin ga jiki?
Daya daga cikin manyan siffofin abu shi ne cewa baza'a iya ciwo da enzymes mai narkewa daga ciki ba. Aikin polysaccharide ya shiga cikin hanji, inda ya zama tsarin gina jiki don bifidobacteria. Da lambar ƙaruwa, kuma cutarwa pathogens kawai ba su da wuri. Inulin ga intestine yana amfani da sabis mai amfani:
- accelerates tsarin narkewa;
- inganta motal na hanji;
- fiye da amfani inulin - yana taimakawa wajen kawar da jikin cholesterol da shafan abubuwa masu amfani kamar calcium da magnesium.
Ina ne inulin dauke?
Ba'a samu kwayoyin halitta a cikin kayayyakin dabba ba kuma ba a samo su ba. Iyakar hanyar inulin ne kawai aka gyara. A cikin tsire-tsire, yana samuwa a cikin tushen tsarin kuma yana cikin wasu daga cikinsu a matsayin babban abu. A cikakke, akwai fiye da nau'i nau'i 4,000 na wannan carbohydrate:
- kayan lambu da ganye (m da girma a ƙasarmu);
- hatsi;
- bulbous;
- na iyali na shuke-shuke comatose.
Kusan kusan a kan wani layi tare da inulin akwai alamun carbohydrates:
- levulin;
- prevdoinulin;
- inulin.
Waɗanne kayayyakin sun ƙunshi inulin?
Bayan an magance matsalar inulin - mece ce, lokaci ya yi da za mu yi tunanin "da abin da aka ci." Don tabbatar da kasancewa daga cikin jiki a jiki, zaka iya ɗaukar shi a Allunan ko a cikin foda (ana sayar da miyagun ƙwayoyi a kantin magani). Zaka iya shiga cikin abincin abincin abincin da ke dauke da inulin: Urushalima artichoke, tushen chicory, albasa da tafarnuwa, ayaba, sha'ir da hatsin rai. Zaka iya samun polysaccharide a cikin kwat da wando, bishiyar asparagus, artichoke.
A halitta prebiotic tare da dandano mai dadi ne kara wa yogurts, low-kalori irin cakulan da abin sha ga nauyi asarar. Zaka iya ƙara inulin foda a cikin yin burodi, ya maye gurbin su da har zuwa 10% gari, da kuma creams cream. Na gode wa prebiotic, abincin burodi zai zama haske, wadatar da fiber, kuma kirim zai saya wani dandano mai ban sha'awa.
Tsire-tsire masu tsire-tsire dauke da inulin
Tsarin halitta na halitta, wanda ke goyan bayan aikin lactobacilli a cikin hanji, yana cikin nau'o'in shuke-shuke. Inulin chicory da Urushalima artichoke su ne manyan shugabannin a cikin abun ciki da amfani. A cikin ƙananan ƙananan, ana samo prebiotic a cikin waɗannan tsire-tsire kamar:
- dandelion;
- tafarnuwa;
- albasa;
- burdock;
- dahlia;
- narcissus;
- hyacinth;
- uwar-da-uwar rana;
- elecampane;
- tuberose;
- banana;
- agave.
Mafi yawan yawan kayan aikin polysaccharide da ke amfani da su a cikin tsire-tsire biyu na farko. Inulin a cikin chicory yana dauke da nau'o'i mai yawa: daga tushe a lokacin namo, har zuwa kashi 75 cikin dari na abu ya fito. A cikin ƙwayar furotin na kasa ne kasa, kimanin kashi 20 cikin 100, kuma an bunkasa shi don bunkasa masana'antu da masana'antu. Abinda aka haɗa daga Urushalima artichoke yayi kama da tsarin sitaci da cellulose.
Inulin - mai kyau da mara kyau
Ana amfani da kaya mai amfani da inulin cikin magani da kuma cosmetology. Hadawa a cikin jerin kayan yau da kullum wanda ke dauke da wannan kwayar halitta, ko kuma prebiotic a cikin nau'i mai mahimmanci zai rinjayi tasirin aikin gastrointestinal kuma zai sami tasiri mai amfani akan lafiyar lafiya. Magungunan ƙwayoyi don yin amfani da miyagun ƙwayoyi suna samuwa, amma sun kasance kaɗan.
Inulin - amfana
- Amfanin da ke amfani dashi shine mai taimakawa wajen wanke jiki na ƙarfe da radionuclides.
- Amfani da shi na yau da kullum yana taimakawa wajen inganta tsarin rigakafi da tsarin narkewa.
- Amfani mai amfani na prebiotic na da nama na nama, yana ƙarfafa ci gabanta. Density kasusuwa zai karu da kashi 25 cikin dari idan an dauki inulin akai-akai, amfanar da kwayar halitta tana da muhimmanci.
Cosmetology yana amfani da inulin, amma menene ga fata:
- Halitta da abinci tare da maganin rigakafi suna da sakamako masu tasiri a kan fata, da kuma samar da kyakkewan gyaran gashin tsuntsaye, inganta haɓakar oxygen metabolism.
- Ƙara kariya masu kariya daga jikin fata kuma ƙara yawan farfadowa.
- Shirye-shirye da inulin taimaka wajen kawar da wrinkles, yalwata m yatsa, daidaita da contours na fuska.
Inulin - cutar
Masanan sunyi baki ɗaya sun tabbatar cewa inulin ba zai iya cutar da jiki ba. Amma idan mutum yana fama da rashin lafiyar magunguna, inulin ba zai dace da shi ba, ƙididdigar sune:
- rashin amincewar kowa;
- an yi amfani da abu mai mahimmanci ga masu ciki da lactating yara da yara a karkashin shekara 12.
A wannan yanayin, an haramta yin amfani da miyagun ƙwayoyi a cikin abinci mai gina jiki da kuma na cosmetology (masks, creams, lotions, da dai sauransu). Lokacin da aka yi amfani da wakili a cikin hanyar nazarin halittu, yana da muhimmanci muyi la'akari da wasu dalilai:
- Yana da mahimmanci a ko yaushe tuna da sashi. Kada ku wuce yawan yau da kullum na cinyeccen carbohydrate, a cikin manya ya kai 5 grams kowace rana. Hanyoyi masu yawa a cikin jiki na inulin zai iya haifar da aikin kwayar cutar ta hanji, haifar da flatulence.
- Sauran haɗari suna da kariyar kayan abinci, wanda ya ƙunshi prebiotic. Lokacin sayenka, ya kamata ka kula da sauran kayayyakin kamfanin, ka fahimci patent da lasisi.
Inulin - amfani da magani
Tare da ƙananan takaddama da babban kaya na kaddarorin masu amfani, polysaccharide na halitta shine ingantaccen ingantaccen kiwon lafiya ga kowa da kowa ba tare da banda ba.Ya yasa ake bukata inulin:
- Shirye-shirye da prebiotic rubuta wa masu ciwon sukari (nau'i na farko da na biyu) a maimakon maye gurbin sitaci da sukari.
- Yana da amfani ga tsofaffi da mutane da cututtukan hanta.
- Ana amfani da Inulin ga cholelithiasis, anemia, hepatitis B da C, hauhawar jini, kiba, osteoporosis, miki ciwon ciki.
- An yi amfani da ita don kawar da sakamakon da ya faru ba bayan shan magani na miyagun kwayoyi ba.
Inulin don asarar nauyi
Aminiya mai kyau ya bar miyagun ƙwayoyi azaman ƙarin aiki a cikin hanyar rasa nauyi:
- Ba kamar sauran carbohydrates ba, calorie low (110 kcal da 100 g).
- Yana da kyawawan kaddarorin da ke taimakawa ga asarar nauyi (rinjayar metabolism na carbohydrates da ƙwayoyin cuta, yana rage insulin da rage yawan ci ).
Abin da ake buƙata don inulin - amfani da samfurori tare da prebiotic zai rinjayi tasiri sosai, amma sakamakon zai zama sananne ba sauri fiye da wata biyu ba. Bayan samun amsa ga tambayar, inulin - abin da yake da kuma abin da ke amfana da shi yana kawo lafiyar, za ka iya sanya shi ɓangare na aiki mai mahimmanci. Halitta na halitta yana da tasiri mai kyau a kan dukan kwayoyin halitta kamar yadda yake duka:
- qarfafa metabolism;
- normalizes aikin na intestines;
- yana inganta ciwon cholesterol;
- lowers matakin insulin da sukari.