Daga maɓallin wannan shuka a zamanin d ¯ a aka sanya wa] ansu wa] anda suka lashe gasar wasanni. Kuma an yi musu ado da ɗakuna, a cikin imanin cewa zai kawo farin ciki ga gidan kuma bai yarda da mugayen ruhohi ba. Yanzu wannan yana daya daga cikin tsire-tsire masu magunguna. Kun gane shi? To, hakika wannan seleri yana daya daga cikin tsire-tsire masu tsire-tsire.
Celery shine abincin dukiya: dukansu tushen da kuma tushe (petiole)? da kuma ganye. Duk wannan yana da dadi kuma, a cikin mahimmanci, yana da amfani, saboda haka yana da wuya a tambayi abin da yafi amfani: tushen ko stalks na seleri shine kwayar dandano.
Yadda za a yi amfani da stalks na seleri?
Tushen seleri ana cinye raw, soyayyen, letas. Daga gare ta zaka iya yin gefen tasa ko salatin. Tsarin, watakila, ya fi mahimmanci. Mafi mahimmanci, an yi amfani dashi a cikin kayan dafa don salads da ruwan 'ya'yan itace, amma ana iya karawa da miya ko stew. An yi amfani da seleri mai amfani don asarar nauyi, yana ba da wata tasiri. Suna inganta metabolism da kuma kawar da ciwon daji, don taimakawa tsaftace tsarkakewa daga hanji daga abincin nama. Haka ne, wannan hanyar rasa nauyi ba azumin ba ne, amma gaskiya ne, saboda yana dogara ne akan kyautata jiki.
Bugu da ƙari, seleri yana dauke da bitamin da kuma ma'adanai masu yawa (manganese, potassium, alli , phosphorus, zinc, baƙin ƙarfe, Baminamin B, folic acid, bitamin A, C, E) kuma yana da abun da ake kira adadin caloric.
Kalmar "darajar caloric koyon" yana nufin cewa caloricity na samfurin ya kasa da adadin kuzarin da ake buƙata don sarrafawa. A hakika, idan waɗannan abinci sun zama tushen abinci mai gina jiki tare da rage cin abincin calorie, to, asarar nauyi za ta tafi da sauri.
Recipes daga stalk seleri don nauyi asarar
Akwai girke-girke masu yawa daga stalk na seleri don asarar nauyi. Da fari, shi ne, ba shakka, ruwan 'ya'yan itace. Idan babu wata takaddama (alamar ciki, alal misali,), to sai ku sha shi a cikin komai a ciki sau biyu ko sau uku a rana (jimlar ruwa ba zata wuce 100 ml a kowace rana) ba. Abincin ruwan 'ya'yan itace ga mai son, mutane da yawa suna kama da shi, amma yana da isasshen masu haɗari. Kuna iya canza dandano ruwan 'ya'yan itace ta hanyar yin mahadi.
Ɗaya daga cikin girke-girke (don sassauci)
Mix da ruwan 'ya'yan itace da seleri da apple a daidai rabbai. Zaka iya ƙara digo na zuma.
Recipe 2 (sosai mai cin abinci)
Mix ruwan 'ya'yan itace da seleri da kokwamba. Ƙara 'yan saukad da ruwan' ya'yan lemun tsami.
Recipe 3 (mai ladabi)
A cikin guda biyu na ruwan 'ya'yan itace seleri, ɗauki ɓangare na ruwan' ya'yan itacen wari (ba shakka, sabo ne, ba kwasfa).
Akwai yawa daga cikin jita-jita daga stalks na seleri, waɗannan girke-girke za a iya amfani dashi don asarar nauyi ko kuma kawai don dawo da jiki.
An kara babban gungu na seleri a karamin karamar karamar calorie. Yanke sliced mai tushe za a iya fitar da naman sa a matsayin gefen tasa. Amma mafi muhimmanci shi ne, ba shakka, salads.
Salads tare da seleri stalk suna da dadi kuma za a iya amfani da nauyi asarar. Abubuwan da suke da yawa, sun fara da Waldorf mai ban sha'awa kuma sun ƙare tare da mafi kyawun kullun.
Salatin daga seleri, abarba da beetroot
Sinadaran:
- abarba da seleri a cikin sassan daidai;
- Boiled beets dandana;
- ruwan 'ya'yan lemun tsami;
- man kayan lambu;
- letas ganye don gabatarwa.
Shiri
Abarba da kuma yankakken yankakken seleri da gauraye. Add kadan daga grated Boiled gwoza, flavored da lemun tsami ruwan 'ya'yan itace da kayan lambu mai. Idan ba ka son dandano, kara dan kadan sukari foda. Sanya cikin tasa a cikin salatin ganye.
Salatin seleri da apple
Sinadaran:
- stalks na seleri - 200 g;
- grated apple - 1 yanki;
- ruwan 'ya'yan lemun tsami;
- abarba a nufin.
Shiri
Yarda yankakken yankakken seleri, apple ta rubutun. Grate apple tare da seleri da kakar tare da ruwan 'ya'yan lemun tsami. Idan ana so, ƙara abarba.
Salatin daga seleri da kaza
Sinadaran:
- seleri (mai tushe) - 250-300 g;
- Boiled chicken breast - 1 pc.;
- grated apple - 1 yanki;
- man kayan lambu da ruwan 'ya'yan lemun tsami don hayawa;
- ceri na zaɓi - 2 inji mai kwakwalwa.
Yanke seleri da tsami seleri. Add yankakken kaza mai kaza, apple apple , kayan lambu da lemun tsami. Zaka kuma iya ƙara 'yan yanke a cikin rabin ceri.
Duk waɗannan salatin da ƙananan calories suna da amfani ƙwarai. Amma, a lokaci guda, Ina so in san idan suna da wasu contraindications. Hakika, idan stalk na seleri yana kawo amfanar da yawa, to, ba zan so in cutar da amfani da shi ba. Lalle ne, seleri a manyan yawa
Yin amfani da tsirrai na seleri ga mata ba shi da tabbacin: sun ƙara libido kuma suna da sakamako mai tasiri akan lafiyar mata. Amma saboda wannan dalili (ya kamata a yi amfani da shi) don amfani da abinci ga mata masu juna biyu, kuma watakila yana da daraja kuma ya watsar da shi gaba daya.