Kula da kai

Mutumin zamani yana zaune a cikin duniya wanda ya haifar da matsaloli mai tsanani, wanda zai iya haifar da mummunar cuta da hankali a cikin jiki.

Amma, kamar yadda ka sani, karfin kansa akan halin mutum, motsin zuciyarka, yana taka muhimmiyar rawa a rayuwar mutum.

Don haka, gabatarwa, ko kuma ake kira introspection, shine kallon mutum na al'amuran da ke ciki na tunaninsa, yayin da yake kallon irin abubuwan da suke ciki da kuma bayyanar da su.

Kula da kai a cikin ilimin halin mutum

A cikin ilimin halayyar kwakwalwa, an lura da dubawa ba matsayin kawai ba. Ya kasance wani rashin daidaituwa da wahala, saboda a cikin dubawa, abin da ke baya wanda mutumin yake kallon shi ne mai zaman kanta daga tsarin kallo. Bayan haka, idan akwai wani tsari a cikin sani, mutum ya canza shi, wanda ke nufin cewa yiwuwar ba a cire cewa mutum ya buɗe sabon hujja ba, wanda shi kansa ya gabatar a cikin kansa.

Wannan matsala ta wanzu, amma yana da wuya a rinjayi.

Ayyuka na introspection

Hanyar introspection ya ƙunshi ƙoƙari na fahimta, ware abubuwan da ke faruwa a cikin tunanin mutum, ta yin amfani da bincike na musamman. Don kammala wannan aiki, ilimin halayyar zamani ya haɗu da gabatarwa da hankali wanda ya cika shi.

Budewa da lura da kai

Abinda ke kallo shine ƙaddarar da ke tattare da tsarin tafiyar da hanyoyi daban-daban, abubuwan da ke cikin yanayin rayuwan yau da kullum, yanayin rayuwa.

Bari mu rubuta abubuwan da ake buƙata don wannan binciken kimiyya:

  1. Dole ne a zana shirin sa ido.
  2. Yi rikodin sakamakon.
  3. Shirya sakamakon.

Binciken kai-tsaye yana taka muhimmiyar rawa. A cikin wani rahoto na magana, mutum ya bayyana duk abin da ya gudanar don ganin a zuciyarsa. Sa'an nan kuma an kwatanta samfurori da abubuwan da aka lura da su, idan an kwatanta hakan.

Matsalar gabatarwa

Wannan matsala ita ce mafi rikitarwa da rikitarwa a cikin ilimin halin mutum. Yana ɗauka cikin ƙoƙari na tabbatar da hanyar hanyar gabatarwa, wanda yake da kyau sosai. Bayan haka, batun batun ilimin kwakwalwa shine ka'idojin sani, gaskiya. Suna bude ne kawai ga wani mutum na musamman, kuma wannan yana nuna cewa wadannan gaskiyar sani ne kawai za a iya binciken su ta hanyar gabatarwa.

Mutum, wadda ke hulɗa da introspection, yana taimakawa a wannan:

  1. Diary of observation.
  2. Tattaunawa da ra'ayoyin wasu da kuma dubawa.
  3. Ƙara darajar kai.
  4. Hanyar koyarwa.

Ya kamata a lura cewa gabatarwa zai zama babban inganci idan ka bi shawarwarin masana kimiyya, karfafa karfafawa ta hanyar kallon sauran mutane kewaye da kai.