Kwallon kwando na mata - dokoki da duk abin da kuke bukata don sanin game

Wasan kwando na mata shi ne wasanni na wasanni, babban burin shi shine jefa kwallon cikin kwando na tawagar. Nasara ta sami nasara ga wadanda suka samu karin bakuncin yayin wasan. Don kwando, kawai an zaɓi 'yan mata masu girma da sauri. An yi imanin cewa irin wannan wasa yana da amfani sosai, saboda haka an haɗa shi a shirin horo na wasanni don makarantu.

Kwando na mata - ka'idojin wasan

Masana sunyi imanin kwando na mata:

• hones da daidaito;
• jiragen motsi da numfashi;
• inganta jinin jini;
• ƙarfafa jijiyoyi.

Wadannan halaye sun sanya wasan sosai shahara, dokokin farko sun ƙirƙira ta American James Naismith a 1891. Malamin yana so ya sa darussan wasan motsa jiki ya fi ban sha'awa, a farkon kungiyoyin sun jefa kwallaye cikin kwanduna. Bayan shekara daya James ya tsara dokoki na farko, a farkon akwai 13. Kuma ka'idojin kwando na mata a matakin kasa da kasa ne kawai aka karɓa a 1932, a farkon majalisa na Kwallon Kwando na Duniya. Sanya mafi saurin gaske an yi a shekara ta 2004. Dokokin suna da sauki:

1. Kungiyoyi biyu suna kokari, biyar daga kowane.
2. Manufar wasan shine jefa wani ball a cikin kwandon wani kuma kada ka jefa shi a cikinka.
3. Wasan ne kawai hannun, kicking ko dakatar da kwallon yana dauke da laifi.
4. Tare da wannan adadin maki, alƙali yana ƙara lokaci, kuma yana yin haka har sai an ƙaddara mai nasara.
5. Domin harbi daga nesa, maki 2 an ba su, daga wani nisa - 3 maki, don azabar - 1 aya.

Kwallon kwando na mata - ƙwallon zobe

Wasan Wasan Wasan Wasannin Wasannin Wasannin Wasannin Wasannin Wasannin Wasannin Wasannin Wasannin Wasan Wasannin Wasannin Wasan Wasannin Wasannin Wasannin Wasannin Wasannin Wasannin Wasanni Kuma kuma ƙarfafa lafiyar ta hanyar nauyin nau'i:

• tafiya da gudu;
• tsaya a nan, juya, jefa;
• tsalle, kamawa da jagorancin kwallon.

Tsawon kwando na kwando daga bene yana da ƙafa 10 ko 3.05. Haka ka'idojin sun shafi kwando na maza. Bisa ga ka'idodin wasanni, kwandon an saita shi a nesa da mita 0.15 daga gefen kwando na kwandon kwando, kuma kwandon kanta an nannade shi da kwatsam ta hanyar yanar gizo wadda ba ta da tushe. Kashi na kasa na kwandon an saita shi a nesa da mita 3 na mita 5 daga bene, wannan ka'ida ta na kowa ne, ga duka maza da mata. Akwai hanyoyi masu yawa masu muhimmanci:

1. An tsara zane don baza a iya shige ta ba, kuma nauyin bazai tasiri matsayi na garkuwa ba.
2. Tsawon nisa daga bene har zuwa saman an auna shi ta hanyar gwani, saboda ba kawai daidaito taka muhimmiyar rawa ba, har ma bambanci a gangara a daya da sauran shugabanci.

Kashi nawa ne a cikin kwando na mata?

A cikin kwando "tsabta" lokaci ana kidayawa, wasan yana kunshe daga lokaci zuwa 2 ko 4, na minti 12. Ana bada busa don minti biyu. A yawancin wasanni an raba lokaci zuwa halves, ka'idodin kwando na mata suna da iri ɗaya. An kunna agogon gudu kawai lokacin da ball yake cikin wasan, idan ya tashi daga filin, an dakatar da lokaci. Kwanan lokacin wasa ya kasance daga minti 40 zuwa 48, dukkan abin da aka yanke shawarar shi ne ta hanyar dokoki.

Nawa ne kwata a kwando na mata?

Nawa ne kwata a kwando? Kowace lokaci an ware shi na minti 10 ba ta fadowa daga lokacin wasan, la'akari da tsaka-tsaki tsakanin su cikin 120 seconds. Sai kawai a tsawo na wasan, a cikin tazara na na biyu da na uku, an ware minti 15 don hutawa. Amma akwai wasu bambanci:

1. A Turai, kwata yana da minti 10.
2. A Amurka suna wasa na minti 12.
3. A cikin NBA, zabin ya ci na mintina 12, amma tare da lokaci-lokaci da jinkiri, yana gudanar da kusan rabin sa'a.

Ƙididdigar 'yan wasan mata a kwando

Kwallon kwando na mata yana wasa ne inda wasanni ba su da ban sha'awa fiye da yadda mazauna, da tabarau da fansa suke la'akari da su bisa ga ka'idoji na duniya. Don samun damar yin wasa a cikin wasanni mafi girma, kungiyar Rasha a wannan shekara ta gudanar da wasanni shida tare da 'yan wasa kwando a Girka, Bulgaria da Switzerland. Kwallon kwando ta mata ta lashe gasar cin kofin duniya da gasar cin kofin Turai, ta jagoranci matsayi na duniya, ta tura tsoffin zakarun Hungary.

Wasan Kwando na Mata - Movies

Mafi yawan magoya bayan kwando ne suke zaune a Amurka, inda kusan dukkanin mazaunin kasar suna san wannan wasan. Na gode wa irin wannan shahararrun, fina-finai game da masu wasan kwando na mata sun harbe su sau da yawa, kuma suna cin nasara har ma a ofisoshin duniya. Mafi shahararrun fina-finai:

1. "Yin wasa a filin saura . " Tarihin kocin, wanda ya kafa ƙungiyar 'yan wasa na baki kuma ya kawo su ga' yan wasan.
2. "Yanayin cin nasara" . Wani sanannen kocin a baya ya sami zarafin komawa wasan da ya fi so, amma a kan yanayin daya: yana da muhimmanci don shirya mata don 'yan mata su zo mafi girma.
3. "Maxaukakin Sarki" . Tarihin mai horar da 'yan mata Kathy Nash, wanda ke jagorancin samun nasarar lashe gasar a cikin gajeren lokaci.