Gishiri na seleri

Yana da kyau in sadu da sabuwar rana ba kawai tare da dadi ba har ma da karin kumallo. Sashin ɓangaren na iya zama masu sintiri daga seleri - abin sha mai cikakke tare da cellulose da bitamin, daidai dace da farfaɗo ci.

Abin farin ciki tare da seleri da apple

Sinadaran:

• wani stalk na seleri - 1 yanki;
• kore apple (babba) - 1/2 inji mai kwakwalwa.
• kokwamba - 1/2 sassa;
• grated ginger tushe - 1/2 tsp;
• dintsi na mint ganye;
• kefir - 150 ml;
• sweetener (zuma ko stevia) - dandana.

Shiri

Cire ainihin tare da tsaba daga apple kuma a yanka shi babban tare da seleri da kokwamba. Sanya kayan lambu da 'ya'yan itatuwa a cikin wani kayan lambu, kari tare da ginger da kuma karamin baki na mint ganye. Zuba da sinadaran da kefir kuma saka kamar wata ice cubes. Tsoma kome zuwa daidaituwa da kuma zuba cikin tabarau. Idan an so, za a iya yin sauti tare da seleri da kuma kefir tare da zuma ko stevia, kuma a yayyafa shi da kwayoyi da kwayoyi.

A girke-girke na Berry smoothies tare da seleri

Sinadaran:

• stalks na seleri - 2 pcs.;
• yankunan abarba - 2 abubuwa;
• alamu (manyan) - 2 kwakwalwa.
• Ayaba - 2 guda;
• rasberi - 1 abu;
• naman alade - 1 2/3 tbsp.

Shiri

Kayan seleri, banana, abarba da berries sun saka a cikin kwano da kuma zuba ruwan 'ya'yan itace da wasu nau'i mai laushi da kwakwa. Idan babu karshen, ana iya kwatanta nauyin ruwan 'ya'yan itace guda ɗaya ko ruwa mai zurfi ga abin sha. Whip da sinadaran a mafi yawan gudun.

Green smoothies tare da seleri da kokwamba

Sinadaran:

• alayyafo ganye - 1 abu;
• Salad shugaban Romano;
• Pear - 1 yanki;
• wani dintsi na kore faski;
• 1/2 lemun tsami ruwan 'ya'yan itace;
• kokwamba (babban) - 1 yanki;
• grated Ginger tushe - 1 teaspoon;
• kankara - rabin karni;
• ruwa 120 ml.

Shiri

Bayan dawantar da pear daga zuciyar, yanke shi a cikin manyan guda. Yankakken irin wannan nau'in yanka seleri, kokwamba da kuma romano. Mun ɗora kayayyakin da aka shirya a cikin abincin manya sannan muka aika faski, ginger, alayyafo da ruwa tare kankara. Ya rage ne kawai don bulala duk sinadirai ga homogeneity kuma zaka iya gwadawa.

Yaya za a sa smoothies daga seleri da kiwi?

Sinadaran:

• cikakke kiwi 'ya'yan itace - 2 inji mai kwakwalwa.
• wani stalk na seleri;
• zuma ko agave syrup - dandana;
• ruwa 120 ml.

Shiri

An yanka babban kiwi da aka sanya shi a cikin wani biki tare da manyan ɓangaren seleri da mai zaƙi. Mun zubo cikin ruwa kuma ta doke smoothies daga seleri zuwa homogeneity.

Za a iya shayar da abin sha a cikin siffofi don ice-cream kuma ku ci shi a cikin kwanaki masu zafi.