Walking

Wasanni na tafiya yana san mu a cikin Wasannin Olympics: wannan wasan kwaikwayo ya ƙunshi jerin jerin horo da wasanni, amma ya bambanta da nau'ukan tsere: a wannan yanayin, dole ne a ci gaba da tuntuɓar ƙasa da ƙafa kullum. Mata suna kalubalen nesa da kilomita 20, da maza - 20 zuwa 50 km, idan ana gudanar da gasar a waje da filin wasa. Idan ana gudanar da wasanni a filin wasa ko a cikin dakin, nesa ba ta da ƙasa, tun da yake tafiya a kan ƙasa mai wuya, ba kamar tafiya a ƙasa ba, yana ba da karfi akan haɗin ƙananan ƙarancin.

Walking: m

Mutane da yawa suna la'akari da talakawa da ba su tafiya sosai ba kuma sun fi so su yi amfani da 'yan wasa masu tafiya don nauyin nauyi. Don gwadawa, kana buƙatar ka tuna da wajibi ne don aiwatar da kisa:

• Dole ne a gaggauta kai farmaki a kasa, ba tare da tsayawa da takalmin ƙafa ba tare da ƙasa don na biyu;
• da kafa da ke gaban dole ne ya zama madaidaiciya ga dukan tsawon lokaci daga mataki na farko a kasa har zuwa ƙarshen dukan layi;
• yayin da kake buƙatar motsawa cikin sauri-wuri;
• Hannuna dole ne a lankwasa a gefuna kuma su yi halayen halayyar.

Wannan fasaha yana da rikitarwa, saboda haka ana tuhumar 'yan wasa don cin zarafin. Ka kula da daidaiwar wasan kwaikwayon, don haka abin da kake yi shi ne wasan motsa jiki!

Yadda za a numfashi daidai lokacin tafiya?

Dukanmu mun san yadda muhimmancin numfashi ke takawa a wasanni. A wannan yanayin, numfashi yana buƙatar rhythmically, warai, samun shiga cikin fashewa na motsi. Abu mafi mahimmanci, koda lokacin da ka ji wahala mai tsanani, kada ka ci gaba da numfashi tare da bakinka, kawai zai kara karfi.

Gudun ko tafiya shine tambaya

Wanne ne mafi kyau - gudu ko tafiya, yana da wuyar amsawa ba tare da wani abu ba. Duk wadannan nau'o'in wasan kwaikwayon suna tara nauyin kafafun kafafu, suna koyar da tsarin kwakwalwa da na zuciya, da jimre da kuma taimakawa wajen taimakawa wajen samar da kudade a cikin ciki, cinya da kullun (kuma idan kun hada hannu da hannayensu).

Tabbas, wannan kwatanta shine game da tafiya mai sauri, yayin da tafiya yana da sauƙi, kuma don samun sakamako a daidai wannan yanki, kana buƙatar tafiya akalla biyu zuwa uku a jere.

Zai fi dacewa ga kowane mutum ya gwada kowannen zaɓuɓɓuka kuma zaɓi wa kansa abin da ya fi dacewa. Wasu mutane ba sa so su gudu kuma suna shirye don tafiya sauri a sauri sauri fiye da gudu; Sauran, a akasin wannan, yana son bunkasa sauri a lokacin gudu. Duk wani nau'in abu mai amfani da kwayoyin halitta yana da kyau ga jiki wajen karfafa lafiyar, tsoka da jimiri, wanda ke nufin cewa duk abin da ka zaɓa - amfaninta zai kasance a kowane hali.

Yadda za a zabi sneakers don tafiya?

Yana da matukar muhimmanci a zabi takalman takalma domin ta iya kare gidajenka. Kyakkyawan zaɓi shine babban sneakers, wanda ke boye takalmin idon kafa kuma an tabbatar da shi a kafa ta hanyar lacing. Bugu da ƙari, yana da muhimmanci a kula da yadda aka shirya haɓaka - ya kamata a ƙarfafa shi a gefen diddige.

Idan kuna tafiya a cikin wurin shakatawa ko gandun daji a cikin ƙasa na halitta, to hakan yana iya zama matsakaici, amma idan kun yi tafiya a kan tudun (wanda ba shi da kyau ga gidajen haɗin) - to, ya kamata ku kula da cewa damuwar da ke cikin sneakers yana da tsawo.

Babban abu - sneakers ya zama dadi, girmanka, yana da kyau a zauna a kafa ka kuma zama haske da dadi. Sai kawai a wannan yanayin ba za ku iya yin horo kawai ba, amma kuna jin daɗin aiwatar da kanta.