A cikin yanayi na wurare masu zafi ya girma tsire-tsire mai ban mamaki, wanda aka sani da andropogon, lemongrass, tsimbopogon ko lemun tsami. Duk da halayyar Citrus ƙanshi da dandano, shi yana nufin amfanin gona hatsi. Yawancin lokaci ana amfani da wannan injin a matsayin kayan ƙanshi, amma ganye suna dauke da abubuwa da dama don samar da magunguna.
Amfanin amfani da ciyawa da lemun tsami
Kusan kashi 80 cikin dari na duk abin da ke da muhimmanci na lemongrass ne. Baya ga shi, injin ya ƙunshi:
- dipinene;
- Linalol;
- mikrin;
- geraniol;
- methylheptenone;
- citronellol;
- nerol;
- borneol;
- farnesol;
- methyl-genenol.
Har ila yau, a cikin abun da ke ciki akwai babban adadin bitamin A, C, alli, phosphorus da baƙin ƙarfe, aldehydes, mai mahimmanci mai.
Saboda haka, ciyawa mai lemun tsami yana da amfani mai yawa a jiki:
- antimicrobial;
- antioxidant;
- Anesthetizing;
- antiseptic;
- warkar;
- kwayoyin;
- antimycotic;
- astringent;
- launi;
- anti-mai kumburi;
- detoxic;
- Ma'adinin;
- kwari;
- anti-annoba;
- Ƙari;
- antidepressant;
- warkar.
Aiwatar da ciyawa da lemun tsami
An yi amfani da tsire-tsire da aka yi amfani da shi a maganin cututtuka masu zuwa:
- cututtuka na kwayoyin cuta da cututtuka na kwayar cutar na respiratory;
- ciwon magunguna;
- kuperoznye da varicose veins;
- Rashin haɗari na motsa jiki, ciki har da rauni da kuma yawancin hankali;
- matsanancin nauyi saboda rashin lafiya;
- lalacewar kwayar cutar jini, haɓakar jini;
- pathology na gastrointestinal fili;
- cututtukan cututtuka da ƙwayoyin cuta;
- vegetative vascular dystonia a hade tare da hypotension;
- anemia ;
- parasitic infestations;
- shan barasa;
- high cholesterol.
Bugu da ƙari, lemongrass kuma ya dace da rigakafin wadannan yanayi, ƙarfafawar jiki na jiki, ƙaruwa.
Yaya za a rage ciyawa da lemun tsami?
Ana amfani da samfurin da aka kwatanta ta hanyar shayi:
- Dry raw kayan (1 teaspoon) don nace a cikin 1-1,5 tabarau na ruwan zãfi.
- Tabbatar rufe murfin.
- Bayan shayi na minti 5, sha tare da ƙara sukari ko zuma.
Wani girke-girke don sha tare da lemun tsami ciyawa:
- Kwafa kuma yanke kusan nau'in ginger na ginger (sabo).
- Mix shi da 1 tablespoon na bushe ganye zimbopogona da 2 teaspoons na baki baki ko kore shayi.
- Sanya abin da ke cikin labaran, zuba ruwa mai tafasa.
- Bayan minti 5-6 za ku iya sha jiko.
- Bayan haka an bada shawarar yin amfani da shayi sau 3-4 sau.
Ƙarfafa magungunan antioxidant na lemongrass sauƙi, haɗuwa da shi a daidai rabbai tare da manyan leaf-leaf kore shayi. Duka biyu na wannan kayan abu mai kyau ya kamata a girka a cikin ruwan lita 500 a zafin jiki na 90-95 digiri da sha a lokacin rana.
Yaya za a yi amfani da man zaitun mai lemun tsami?
Ana yaduwa daga cikin ganyen lemongrass a sararin samaniya a cikin cosmetology. Ana ba da shawara don ƙarawa zuwa rejuvenating, toning da wanke fuska fuskar masks, home creams da emulsions.
Bugu da ƙari, man alade mai lemun tsami yana amfani da shi a massage, hada hadar da samfurin tare da asali na asali (avocados, almonds,
Maganin tsimbopogona yana da tasiri sosai a kan gashi, musamman ma a raguwa . Trichologists bayar da shawarar wadata tare da 1-2 saukad da na kowane man shampoo rabo kafin wanke kai.
Contraindications ga ciyawa lemun tsami
Ba abu mai kyau ba ne don shan shayi daga lemongrass a irin waɗannan lokuta:
- ƙara yawan haɓakawar tsarin da ke cikin tausayi;
- rashin barci;
- cuta na hypertensive;
- kwakwalwa;
- ciki da lactation.