Amfanin yau da kullum ga mace mai ciki tana tsakanin kimanin 1,300 da 1,500 MG. Idan mace ba ta da isasshen alli, jaririn zai dauke ta daga cikin mahaifiyarsa. Kuma wannan zai iya samun mummunan sakamako na lafiyarta.
Don yin la'akari da daidaitattun ma'auni a lokacin daukar ciki, zaku iya cin abinci masu arziki a cikin allura ko saya samfurori na musamman a cikin kantin magani. Babu shakka hanya mafi kyau shine zaɓi na farko - zai zama mafi amfani ga mahaifiyar da yaro. Je zuwa kantin magani ne kawai a kan shawarwarin gaggawa na likita ko a cikin yanayin wasu cututtuka na yau da kullum da kuma matsaloli tare da gastrointestinal tract.
Kwayoyin da ke dauke da kwayoyin halitta
Abincin abincin da ke dauke da alli mafi kyau ga mata masu juna biyu? Ana samun rikodin adadin alaka a cikin nau'in cuku mai wuya. Very amfani duk kayayyakin kiwo. M arziki a cikin alli kwai yolks, gwangwani kifi daga sardines da kifi.
Daga cikin kayan lambu ya kamata a nuna launi da farin kabeji, tafarnuwa, seleri, faski da legumes. Champions na berries ne cherries, strawberries da Figs.
Abincin tare da abun ciki mafi girma ga mahaukaci masu ciki suna nuna a cikin tebur.
Yi la'akari da kimanin farashin samfurori na samfurori da ke dauke da alli a lokacin daukar ciki. Yayin da za ku iya sha gilashin yogurt da madara, ku ci 200 grams na cakuda cuku da 50 grams na cuku mai wuya. Wannan zai ba ku da yawan kuzari.
Yaya daidai don amfani da alli?
Amma yana da muhimmanci a tuna cewa ga mata masu ciki bai isa ba kawai ku ci abincin da ke cikin allura. Yana da mahimmanci cewa jiki yana da hankali sosai.
Wannan yana buƙatar kira na jikin mace mai ciki da bitamin D. Saboda haka, kokarin ciyarwa akalla minti 40-60 a rana. Har ila yau, ka mai da hankali ga abincin da zai jinkirta ko rushe shari'ar alli. Da farko, abin sha ne da ke dauke da maganin kafe - kofi, cola da shayi. Har ila yau hatsi, zobo, currants da gooseberries.
Abinci mai kyau shine asali na lafiya da ke ɗauke da jariri lafiya.