Idan aka kwatanta da dukan sauran nau'in kabeji - launi, farin-head, broccoli , da dai sauransu. - Brussels sprouts ba a duk mashahuri ba, amma yin jita-jita daga wurin yana da amfani sosai kuma yana iya gamsar da wani mai cin gashin kai mai azumi. Bari muyi la'akari da yadda za mu dafa Brussels sprouts.
Brussels na tsiro a cikin mahallin
Sinadaran:
- filletin kaza - 2 guda;
- Brussels sprouts - 150 g;
- man kayan lambu;
- karas - 1 yanki;
- albasa - 1 pc.;
- sesame petals - don ado;
- kirim mai tsami - 100 ml;
- sitaci;
- gishiri, barkono - dandana.
Shiri
Yi la'akari da wani zaɓi mai sauƙi, yadda za a dafa Brussels sprouts. Chicken yanke zuwa kananan guda, yayyafa da gishiri, barkono da kuma Mix da kyau. Karas da albasarta an tsabtace su, sunaye masu shredded. Muna saran tasa na man fetur, zaɓi shirin "Baking" da zafi shi na minti 5. Sa'an nan kuma yada kaza kuma toya game da minti 10. Bayan an dafa nama, a hankali a tura shi zuwa tasa, da kuma sauran sauran gishiri da kuma albasa. Sa'an nan kuma ga gasa mun ƙara Brussels sprouts, kayan yaji da kaza.
A cikin kirim mai tsami mun sanya sitaci, toshe shi da kuma zub da sakamakon abincin a kan kaza tare da burbushin Brussels. Yi amfani da komai da kyau, sanya shirin "Gyara" da kuma minti 20. Kafin bautawa, yi ado da tasa tare da sinadarin sesame.
Brussels na tsiro a batter
Sinadaran:
- kabeji Brussels - 400 g;
- man kayan lambu - 2 tbsp. spoons.
Don batter:
- madara - 1 abu;
- kwai - 1 yanki;
- gari - 0,5 abubuwa;
- gishiri - dandana.
Shiri
Koyawa na Brussels sprouts ne nawa, a cikin ruwa mai gishiri, a jefar da su a colander, sa'an nan kuma a tsoma su a batter da kuma toya a cikin man fetur har sai launin ruwan kasa mai haske.
Casserole daga Brussels sprouts
Sinadaran:
- cuku - 200 g;
- kirim mai tsami - 200 ml;
- Bulgarian barkono - 1 pc.;
- faski ganye;
- gurasa gurasa;
- kabeji Brussels - 400 g;
- man shanu;
- gishiri, kayan yaji - dandana.
Shiri
Faɗa wani hanya yadda za a dafa Brussels sprouts. Kayan kabeji da muke fitar da ita, cire furen ganyayyaki da kuma rufe shi a cikin ruwan zãfin kusan kimanin minti 5. Sa'an nan kuma mu zubar da ruwa da kuma sanya kabeji a jikin da aka yi da man shanu da kuma yayyafa shi da gurasa. Cikakke yana rubbed a kan babban grater, mu yankakke ganye, kuma a barkono mun cire kayan ciki da kuma murkushe shi da kananan cubes. Kirim mai tsami yana haɗe da cuku, ganye da barkono. Mun watsa taro a kan kabeji da kuma sanya tanda mai zafi don minti 20. Muna hidima ganyayyaki a matsayin gefen tasa ga nama ko tasa.