A lokacin yaro, mafi yawanmu sun fahimci cewa wasa ne, ba aikin wasanni ba. Yanzu ba mu zuwa ga wasa ba, kuma muna so mu fahimci idan yana da amfani don kunna kwalliyar. Abin takaici, a cikin shekaru, babu alamar ƙirar yara, kuma matsalolin rayuwa sun bar matsalolin su ba kawai a fuska ba a matsayin farkon wrinkles, amma kuma a kan adadi - "tsabtataccen abu". Kuma kuna so ku zama slim! Don haka, watakila za mu sake komawa kwatsam?
Wanne kwantar da zaɓa?
Yau, zabi na hoops (shi ma dan kallo ) yana da cikakkun isa. A cikin wannan jerin wasanni, ko gymnastic - daga aluminum ko filastik, saba da ƙaunataccen. A cikin shagunan wasanni na musamman, za ka iya samun nauyin kwalliya mai nauyin, wanda aka tsara domin 'yan wasa don inganta horo tare da karuwar motsa jiki.
Ga wadanda ke kula da lafiyarsu, nauyin, ko kuma buƙatar hanyoyin farfadowa na jiki, akwai alamomi masu ban sha'awa da mashi da carorie mai ginawa.
Shin ba cutarwa ba ne don kunnen kwance?
Wannan tambaya ba ta lalata. Bayan samun ciwon cututtuka a cikin shekaru, dole ne mu fahimci abin da ke amfani da shi don kunna kwalliyar, kuma ko waɗannan darussan zasu kawo ƙarin cutar ga lafiyar jiki. Shakka - a'a, idan ba kayi kokarin kawar da kwayoyi ba, da aka tattara akan shekaru masu yawa, na tsawon kwanaki 10-12, ta hanyar sayen nauyin nau'i, wanda, a cikin ra'ayi naka, ya kamata ya sa adadi ya dace domin wannan lokaci. Muna so mu mai da hankalinmu: Tambayar ita ce, yana da amfani a kunyatar da kwance a wuyan kuɗin ba shi da amfani - yana da amfani; yana da mahimmanci a fahimci yadda za a yi shi yadda ya dace kuma nawa lokaci.
Don farawa da haɗin gymnastic na musamman, tare da abin da zaka iya mayar da fasaha na juyawa a cikin kugu,
Kana so ka gano abin da ke da amfani don juya murfin baƙin ƙarfe, sa'an nan kuma kula da nauyinsa. Tare da taimakon wannan harsashi, zaku iya fara gwagwarmaya tare da nauyin nauyin ku, kuma jikinku zai gode muku ba kawai don kulawa da kyakkyawa ba, har ma don yin amfani da fasaha irin wannan shirin.