Rasberi an haɗa shi a cikin jerin mafi yawan rani rani berries, wanda cinyewa da yara da manya. Ana iya cinsa daban, kuma ana amfani dasu don dafa abinci iri-iri.
Amfanin da cutar da raspberries
A abun da ke ciki na berries ya haɗa da yawancin bitamin , ma'adanai da wasu abubuwa waɗanda ke haifar da yawan kaddarorin:
- Rasberi ne 85% ruwa, wanda ya bayyana ƙananan abubuwan calories. Bisa ga wannan, ana iya cinye berries a kowane nau'i, ba tare da tsoron haɗuwa da adadi ba.
- Berries suna da alamar glycemic low, wanda ke nufin cewa basu kara yawan glucose na jini ba kuma basu sa ci.
- Amfanin raspberries ne saboda abun ciki na lipolytic enzymes wanda ke da wani ɓangare na aiki a cikin ƙona mai.
- Berries suna da tasiri, wanda ya ba ka damar cire ruwa mai guba daga jikinka kuma ka kawar da damuwa.
- Abin da ake ciki na raspberries ya hada da jan ƙarfe, wanda ke daidaita tsarin aikin mai juyayi, wanda ke taimakawa wajen sauƙaƙe damuwa a lokacin cin abinci.
- Yin amfani da sababbin raspberries shine abun ciki na fiber na abinci, wanda ya shiga cikin hanji, ya karu da girmansa kuma ya taimaka wajen magance yunwa na dogon lokaci. Har ila yau, suna tsarkake ciwon toxin da sauran kayan lalacewa, wanda hakan ya inganta tsarin tsarin narkewa kamar yadda yake.
- Berries suna da ikon rage ƙwayar cholesterol cikin jini, wanda zai taimaka wajen kawar da nauyin kima.
- Amfanin raspberries ga mata shine cewa berries suna da sakamako masu tasiri a kan aiki na mahaifa da kuma hanji.
Duk da amfani da raspberries, ta ma yana da contraindications ga cin abinci. Berries dauke da mai muhimmanci mai da zai iya fararwa bayyanar allergies. Ya rage adadin amfani da gastritis da ulcers. Tare da kulawa, ya kamata a bi da raspberries ga mutane tare da urolithiasis, gout da cututtukan koda.
Rashin Lura Zama
Menene amfani da raspberries da aka sani, yanzu ya kasance don koyon yadda za a yi amfani dashi sosai. Masana kimiyya sun nuna cewa idan kun ci 0.5 st. Sabo ne a cikin rabin sa'a kafin cin abinci, to, za ka iya sauke tsarin aiwatar da rashin nauyi.
Akwai abinci na kwana uku, wanda zai taimaka kawar da 3 kilogiram. Menu na ɗaya:
- karin kumallo: 1 tbsp. kefir ko na halitta yogurt da 100 g na raspberries;
- na biyu karin kumallo: jelly daga rasberi da madara ko 200 g na berries tare da zuma;
- abincin rana: ƙwaƙwalwar kaza ko kaza da kayan lambu;
- abincin abincin dare: ganyayyaki kayan lambu da 'ya'yan itatuwa.
Don biyan abincin da ake yi a kan rasberi fiye da kwanaki 3 ba a bada shawara ba. Kar ka manta cewa kana buƙatar saka idanu akan ruwa da sha a kalla 1.5 lita kowace rana.
Akwai wani ɓangaren ɓataccen nauyi, menu na kowace rana yana daban:
Ranar # 1
- karin kumallo: 100 grams na wuya cuku da 0.5 tbsp. raspberries;
- na biyu karin kumallo: 150 g na madara madara;
- abincin rana: 200 g Boiled chicken nono tare da rasberi miya;
- abincin abincin dare: gishiri.
Ranar # 2
- karin kumallo: 500 g na yoghurt da kuma 0.5 tbsp. raspberries;
- na biyu karin kumallo: 1 tbsp. rasberi da kuma 2 tbsp. spoons na zuma;
- abincin rana: 150 g na kifi da kifi tare da kokwamba ko tumatir;
- abincin dare: 1 tbsp. raspberries da kwayoyi.
Ranar # 3
- karin kumallo: 500 g na yoghurt da kuma 0.5 tbsp. raspberries;
- na biyu karin kumallo: 1 tbsp. raspberries da 50 g of walnuts;
- abincin rana: 50 g na Boiled nama, 150 g na kabeji salatin da karas, ado da man zaitun;
- abincin dare: 2 apples, dafa shi a cikin tanda, tare da rasberi miya.
Kuna iya tsayawa kawai ga abincin da ya dace kuma amfani da raspberries a matsayin karin. Za ka iya sanya berries a cikin porridge, a cikin daban-daban sha da 'ya'yan itace salads . Abin sha'awa, ko da bayan magani bayan zafi a raspberries, yawancin abubuwa masu amfani sun kasance. Zaka kuma iya daskare berries kuma amfani da su don asarar nauyi a kowane lokaci na shekara.