Yaya za a rage rage ku don rasa nauyi?

Bisa ga masana da suke aiki a yanayin cin abinci mai kyau, daya daga cikin mahimman yanayi na rasa nauyi da kuma kiyaye adadi a cikakke yanayin shine kula da ci . Don haka za ku iya tsayayya da jarabawar cin abincin da ba zai iya rage yawan yunwa ba, zai zama da amfani don sanin yadda za ku rage abincin ku don rasa nauyi. Wannan yana daga cikin manyan matsalolin da ke faruwa a lokacin cin abinci.

Menene zan yi don rage yawan ci?

1. Rabin sa'a kafin cin abinci, ana bada shawara a sha gilashin har yanzu ruwa. Saboda haka za ku rage yawan ciwon ku kuma ku cika ciki.
2. Don abinci, zaɓi ɗan ƙaramin farantin, don haka zaka iya sarrafa adadin abincin da aka cinye. Zaɓi yi jita-jita da sautunan launuka, tun da an gaskata cewa yana rage ci.
3. Wata hanya mai mahimmanci, ta yaya za ka iya rage yawan abincinka - sosai da kuma sannu a hankali ka ci abinci. Mutum yana jin dadi kawai bayan minti 20. bayan cin abinci, kuma saboda gaskiyar cewa za ku ji daɗi sosai, jin daɗin jin dadi zai zo nan da nan.
4. Kyakkyawan hanya don rage ci abinci shine aromatherapy. Aromas da za su taimaka magance matsalar - citrus, kirfa, vanilla, Mint.

Abinci da rage yawan ci

Don rage abincinku, ƙara zuwa jerin kayan aikin yau da kullum da suka hada da fiber. A cikin ciki yana kara girman kuma yana riƙe da ma'anar satiety na dogon lokaci.

Har ila yau, a jerin samfurori waɗanda suka rage ci abinci, sun haɗa da wadanda ke dauke da iodine. Wadannan sun hada da abincin teku, kifi, albasa, pears, da dai sauransu.

Ko da tare da wannan manufa za ta jimre wa samfurori da ke ƙarfafa samar da serotonin cikin jiki. Wadannan sun hada da cuku, cakuda, kwayoyi, hatsi da legumes.

Yaya za a rage yawan ciwon magunguna?

Recipes na gargajiya magani suna da kyau ga rage rage ci:

1. A cikin gilashin ruwa yana da muhimmanci don warware 2 tbsp. spoons na apple cider vinegar kuma sha wannan abin sha kafin cin abinci.
2. Kowace safiya kana bukatar komai a ciki don sha 2 tbsp. spoons na linseed man fetur.
3. Sakamakon rani zai taimaka wajen magance cike da sauri. Don yin wannan, kashi 30 grams na bran don zuba lita 1.5 na ruwan zafi, sanya karamin wuta kuma tafasa don mintina 15. Bayan haka, ka zubar da broth, ka sha rabin gilashi sau 4 a rana.
4. Za ka iya yin jiko na raspberries. A gare shi kana buƙatar rabin kopin berries don zuba 2 tbsp. ruwan zãfi da kuma barin zuwa infuse na tsawon sa'o'i 5. Ɗauka zuwa 1 tbsp. kafin cin abinci.